Full Read and Download Reference eBook
Better Cross Country Running For Boys And Girls Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Better Cross Country Running For Boys And Girls book. This book definitely worth reading, it is an incredibly well-written.
Author : George Sullivan
Publisher : Dodd Mead
Page : 70 pages
File Size : 29,18 MB
Release : 1983
Category : Juvenile Nonfiction
ISBN : 9780396081722
An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.
Author : George Sullivan
Publisher :
Page : pages
File Size : 22,70 MB
Release : 1984-10-01
Category :
ISBN : 9780396084747
An introduction to cross-country running, including the history of this natural sport, equipment, training, strategy, and how to improve one's performance.
Author : P.M. Hall
Publisher : Outskirts Press
Page : 118 pages
File Size : 40,32 MB
Release : 2020-09-29
Category : Sports & Recreation
ISBN : 1977230199
The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.
Author : Melody Fairchild
Publisher : VeloPress
Page : 206 pages
File Size : 30,42 MB
Release : 2020-08-11
Category : Young Adult Nonfiction
ISBN : 1948006286
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Author : Greg McMillan
Publisher :
Page : 258 pages
File Size : 14,82 MB
Release : 2013-04-12
Category : Physical fitness
ISBN : 9781620304426
Author : Larry Greene
Publisher : Human Kinetics
Page : 256 pages
File Size : 29,58 MB
Release : 2014-12-30
Category : Sports & Recreation
ISBN : 1492584940
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 21,39 MB
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 1492517240
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : Marc Bloom
Publisher : Simon and Schuster
Page : 290 pages
File Size : 35,86 MB
Release : 2009-03-10
Category : Health & Fitness
ISBN : 1416573119
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
Author : Joe Newton
Publisher : Human Kinetics
Page : 148 pages
File Size : 23,61 MB
Release : 1998
Category : Fiction
ISBN : 9780880117012
Presents techniques and programs for cross-country runners at all levels.
Author : Chris Lear
Publisher : Rowman & Littlefield
Page : 291 pages
File Size : 32,78 MB
Release : 2011-04-01
Category : Sports & Recreation
ISBN : 0762774576
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.