Being Healthy Can Kill You Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Being Healthy Can Kill You book. This book definitely worth reading, it is an incredibly well-written.
HIGHLY COMMENDED IN THE BMA BOOK AWARDS 2017 Americans live three years less than their counterparts in France or Sweden. Scottish men survive two years less than English men. Across Europe, women in the poorest communities live up to ten years less than those in the richest. Revealing gaps in life expectancy of up to 25 years between places just a few miles apart, this important book demonstrates that where you live can kill you. Clare Bambra, a leading expert in public health, draws on case studies from across the globe to examine the social, environmental, economic and political causes of these health inequalities, how they have evolved over time and what they are like today. Bambra concludes by considering how health divides might develop in the future and what should be done, so that where you live is not a matter of life and death. Danny Dorling provides a foreword.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. FACT: Unfiltered coffee can clog your arteries. FACT: Donating blood may lower your risk of heart disease. FACT: You don’t really need eight glasses of water a day. FACT: Coughing won’t help if you’re having a heart attack. (But aspirin will!) We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life. Discover the simple, everyday things that affect well-being, and get the information you need to revitalize your body, maintain your longevity, manage your care, and possibly even save a life–yours.
This is a hard-hitting exposA(c) of our health care industry. It explores problems the author encountered that were caused by her doctoras inappropriate care. It is written as a warning to others and to spur the medical industry to higher standards. If you are contemplating becoming a hospital patient, reading this book may save your life. The second part should be read by everyone wanting to kick the nicotine habit. When you or a loved one succeed in breaking the nicotine habit after reading this booklet, and you can, please drop me a letter by e-mail or postcard and tell me about your experience. I would love to know I have helped you kick this nasty habit. The third portion of this book explains how the author was able to tame her Type II diabetes by following a high-protein, lower-carbohydrate diet. It also provides some tasty recipes.
This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results
Living in a world with autoimmune diseases or food allergies is too often like walking out onto a battlefield without knowing who your opponents are or where the next attack will come from. When Food Can Kill You provides a constructive framework for managing and dealing with food allergies in different contexts and, with such, to help improve the quality of life for those who suffer with them daily. Author Gabrielle Zimmerman explores: How food industry innovations and trends have positively and negatively impacted the food allergy community What life is like pre- and post-diagnosis of autoimmune diseases, like celiac disease, and multiple food allergies How common misconceptions impact food allergy sufferers and why they keep their diagnoses private at times With uncertainty comes fear and with a lack of understanding comes frustration. The world of food allergies has enough of both in it already. With just a bit of knowledge we can have a world that is healthier and safer for all.
"In 'Being Healthy Can Kill You, ' I share a gripping journey of recovery that took a dangerous turn when my health plummeted. While hospitalized, a doctor was surprised to learn I was the author of this book. He praised it, stating, 'This book simplifies intricate medical ideas for all-crucial for healthcare experts to read.' However, the doctor's focus shifted to my personal ordeal. It all began with surgery for a loose coccyx, leading to a severe infection. Despite my pleas to check for infection, my concerns were ignored until the incision ruptured, revealing a dire situation. In 'Being Healthy Can Kill You, ' I offer practical sections on diabetes recipes and quitting smoking to help those aiming for a healthier life. Amidst my ordeal, I encountered a nurse who seemed straight out of 'One Flew Over the Cuckoo's Nest, '. She was a stark reminder of the infamous character made real. Her neglect exacerbated my already dire medical circumstances. What followed was a grueling battle with a near-105-degree fever. A long fight for survival fought with many intravenous antibiotics. I often reflect on this experience. I wondered if enhanced training could help? Would regular evaluations for medical professionals prevent such lapses in care? This raises questions about their competence. I've unfortunately endured many hospital visits since that episode. During later hospital visits, I notice improvements in patient care. This includes customizable menus and enhanced comfort during brief stays. My own doctors avoided the old hospital. They may have benefited from my book's lessons. I hope that the era of 'Nurse Ratched' has ended. I also hope our hospitals continue evolving to provide better care to those in need.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being. Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.