[PDF] Befriending Your Inner Child eBook

Author : Brya Hanan
Publisher : Ave Maria Press
Page : 192 pages
File Size : 46,74 MB
Release : 2024-04-19
Category : Religion
ISBN : 1646803051

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Hurts experienced in our youth, be they traumas or trials, might get stowed away, yet our inner child remembers. It doesn’t matter how much time passes or how mature we become; such hurts can eventually cause friction in our daily lives, casting a long shadow over our relationships with ourselves, our loved ones, and our God. Written in a compassionate and pastoral tone by licensed marriage and family therapist Brya Hanan, Befriending Your Inner Child: A Catholic Approach to Inner Healing invites you to venture deep into your heart and befriend your hurts, emotional wounds, and childish behavior—or in the world of psychotherapy, your “inner child”—to reclaim your truest self, experience inner wholeness and healing, and strengthen your relationship with God and others. Part one of the book explains why it is essential to befriend your inner child as well as the wounds and self-protections that this “child within” holds. Through this discovery, you will learn how to transform your deepest hurts into opportunities for healing and integration. Part two of the book offers practical tools to tend to your inner child compassionately. Through Hanan’s practical “5 A’s,” you will learn how to anchor yourself in God and in your God-given body; acknowledge your feelings and where you notice them showing up in your body; attune to your deepest wounds, core beliefs, and distressing feelings; ask God to show you what you need and how to participate in his healing work; and act consistently with loving compassion toward yourself. Hanan vulnerably shares her own journey of “reparenting” her inner child with God and offers additional case studies from her clinical practice that highlight how different life stories and life stages can respond to befriending their inner child. Each chapter includes charts, lists, and “Befriend Work” exercises that challenge readers to reflect further on the content. If you long to experience more fulfillment and wholeness, this book is for you.

Author : Tiffany Trieu
Publisher : Welbeck
Page : 192 pages
File Size : 37,79 MB
Release : 2023-08-03
Category : Self-Help
ISBN : 1802796002

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Embrace your inner child. Empower your inner parent. Befriend your inner critic. Are you ready to heal all parts of yourself? Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

Author : Megan Salar
Publisher : John Wiley & Sons
Page : 327 pages
File Size : 12,38 MB
Release : 2024-10-29
Category : Health & Fitness
ISBN : 1394242336

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The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot. You’ll learn about the symptoms that EMDR can treat, and you’ll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone’s talking about EMDR. Learn what EMDR is, why it’s effective, and what issues it can treat Gain a step-by-step understanding of the process and types of EMDR therapy Move your personal healing journey forward by overcoming past negative experiences Work through the most difficult challenges that patients and clinicians face during EMDR therapy This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Author : Stefanie Stahl
Publisher : Penguin
Page : 354 pages
File Size : 26,70 MB
Release : 2020-12-29
Category : Self-Help
ISBN : 0143135937

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The breakthrough two-million-copy international bestseller about how to befriend your inner child to find happiness "Compassionate, clear-eyed, and insightful . . . The Child in You is like your own personal therapist that you can carry around with you." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club We all want to be loved and to feel safe to express who we really are. But over time we grow estranged from what brings us our purest happiness--because everyday traumas, unyielding societal expectations, and the judgment of our parents and peers submerge our true self beneath layers of behaviors rooted in fear and shame and mistrust. In The Child in You, psychologist Stefanie Stahl guides you, step-by-step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child--both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact. The many examples and exercises in this book will help you discover your shadow child and sun child, identify which of the shadow child's dozen self-protection strategies are at work in you, and put into practice the array of proven self-reflection strategies to overcome negative influences and beliefs. Because it's never too late to have a happy childhood, or to bring your authentic self out from the shadows so you can embody your radiant individuality. A PENGUIN LIFE TITLE

Author : Darlene Lancer
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 47,85 MB
Release : 2015-02-05
Category : Self-Help
ISBN : 1118982096

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Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

Author : Sister Dang Nghiem
Publisher : Parallax Press
Page : 290 pages
File Size : 42,72 MB
Release : 2021-01-26
Category : Self-Help
ISBN : 1946764574

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“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

Author : Seraphina Mira Vale
Publisher : Gaius Quill Publishing
Page : 142 pages
File Size : 41,97 MB
Release :
Category : Self-Help
ISBN : 1917186797

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How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.

Author : Zoe Copley
Publisher : Lulu.com
Page : 255 pages
File Size : 46,57 MB
Release : 2011-02-28
Category : Fiction
ISBN : 1446600408

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Juggling expectations of domestic harmony and parenting perfection with tricky cleaning ladies and even trickier friends, Verity Fortescue has her work cut out for her. Between yoga and the gym, charity morning teas and book club, night classes and helping out at school, Verity is stretched. To find a fresh perspective, Verity starts an "Inner Child Journal". But what use is a diary, Chicken Soup or the Secret if your child is average, potty training doesn't work, your mother thinks you're a sell-out and your husband goes AWOL to find himself. An antidote to self help addiction or overload, Verity's story is a gloves-off and inspiring look at striving, friendship, love and parenting.

Author : Judith McAdam
Publisher : Gill & Macmillan Ltd
Page : 283 pages
File Size : 41,86 MB
Release : 2018-04-27
Category : Body, Mind & Spirit
ISBN : 0717181235

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In The Source, spiritual teacher Judith McAdam blends her broad knowledge of alternative therapies, ancient spiritual traditions and world religions to reveal her groundbreaking principles for creating your own reality. These principles stem from Judith's personal story of transformation and from her life-long connection with what she calls Source Energy, a universal energy that lies deep within and all around us. If harnessed in the right way, this energy enables us to deliberately create our own reality in abundance. Most of us cut ourselves off from this energy to varying degrees, leading to unhappiness on many different levels. Here, Judith synthesises her vast knowledge to bring us seven principles that will help us tune into the abundance of life's energy in order to live our most meaningful, purposeful lives. The Source is a life-changing book for all who read it. Praise for the author 'Judith is like a guiding star, revealing the path to reaching your full potential.' DEARBHAIL MCDONALD, AUTHOR AND BROADCASTER 'Judith is warmth and counsel, nurturing energy and grounding wisdom. She is earth mother and soul sister; she is the truth you didn't want to hear and the answer to your prayers.' ANDREW HYLAND, FORMER DIRECTOR, MARRIAGE EQUALITY 'I would describe Judith's work as a miracle and a gift to any life she touches. She is a teacher, confidante and an angel on earth.' ASHLEY KEHOE 'Judith is a modern-day Sherpa, lovingly guiding people along the mountain track towards the life that has always been waiting for them.' KATHY SCOTT, THE TRAILBLAZERY 'Judith has a priceless wisdom. Every soul she encounters is set on a path of discovering their true self, true purpose and inner authentic power.' NADINE QUINN AND CARLA MCQUILLAN, THE.SPACE

Author : Natasha Levinger
Publisher : Union Square & Co.
Page : 162 pages
File Size : 19,1 MB
Release : 2023-04-18
Category : Body, Mind & Spirit
ISBN : 1454946776

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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace. Levinger investigates crucial questions, such as: How can dysfunction from our caregivers affect us? How and in what way can we feel loved and regulate our nervous system? How can we access our higher self through chakra-based meditation, then use that protective force to communicate with our inner child? Levinger is the perfect guide on this journey, providing plenty of useful exercises, strategies, and journal prompts along the way.