[PDF] Bedtime Stories For Stressed Out Adults eBook

Author : Various
Publisher : Hodder & Stoughton
Page : 325 pages
File Size : 46,83 MB
Release : 2018-10-18
Category : Poetry
ISBN : 1473695899

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THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020

Author : Ben Holden
Publisher : Simon and Schuster
Page : 375 pages
File Size : 12,25 MB
Release : 2016-10-06
Category : Poetry
ISBN : 1471153789

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There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Author : Kathryn Nicolai
Publisher : Penguin
Page : 284 pages
File Size : 33,55 MB
Release : 2020-10-06
Category : Self-Help
ISBN : 0525507493

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Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Author : Lucy Holden
Publisher :
Page : 66 pages
File Size : 34,38 MB
Release : 2019-12-08
Category : Health & Fitness
ISBN : 9781913470395

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This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

Author : Kelly Relaxing
Publisher :
Page : 286 pages
File Size : 11,47 MB
Release : 2020-10-12
Category :
ISBN : 9781801097086

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Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: -Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain, - Stories of the Jungle, - Stories of the forest - Stories of the Tropical Island - How to improve oneself and more Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep

Author : Calm Theraphy Centre
Publisher :
Page : 128 pages
File Size : 50,90 MB
Release : 2021-05
Category :
ISBN : 9781914107719

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⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book

Author : Sunaina Coelho
Publisher : Lindhardt og Ringhof
Page : 26 pages
File Size : 18,36 MB
Release : 2021-12-03
Category : Juvenile Fiction
ISBN : 8728057708

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When the moon doesn’t rise from the sea one night, it is up to Maisha and her friend Uchli the flying fish to find her. But how can they look for the moon without any light? 'The Night the Moon Went Missing' is written by Shreya Yadav. © Pratham Books , 2018. Some rights reserved. Released under CC BY 4.0 license. This book was first published on StoryWeaver by Pratham Books. The development of this book has been supported by Oracle. Guest Editor: Nimmy Chacko, Art Director: Maithily Doshi

Author : Stuart Heritage
Publisher : Profile Books
Page : 106 pages
File Size : 22,67 MB
Release : 2019-10-03
Category : Humor
ISBN : 1782836063

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Anxious? Angry? Waking up in the middle of the night to worry about plastic pollution, Brexit and why everything seems to be so horrible all the time? Thumb sore from scrolling through the Guardian news app, even though it makes you want to cry? Us too. But help is here, in the shape of Stuart Heritage's hilarious Bedtime Stories for Worried Liberals. Put down your phone, log off Twitter, and let yourself be lulled to sleep by stories from a world where Brexit disappears in a puff of smoke, Waitrose is free, and Fairy Godmothers look a lot like Barack Obama. Including: The Three Liberal Pigs; Jack and the Sustainably Produced Meat Substitute Stalk; and The Night Before Brexmas; The Very Trendy Caterpillar; Trumplestiltskin; Camerella.

Author : Lucy Parker
Publisher : Evolution Publishing Limited
Page : 360 pages
File Size : 24,10 MB
Release : 2021-03-03
Category :
ISBN : 9781914309199

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55% OFF for BookStores! Discounted Retail Price NOW! Are you tired but turn over and over in your bed without fall asleep for hours? This collection of bedtime stories is proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes. Take advantage now of the best bedtime stories for adults! This Bundle includes: - Bedtime Stories for Adults; - Bedtime Stories for Stressed Out Adults. Collection of Bedtime Stories for Adults eases the stress and restore that missing sense of relaxation to help you sleep. Don't wait any longer. Buy now bedtime stories for adults and start tonight! Buy Now!