[PDF] Becoming Unbreakable eBook

Author : Jay Glazer
Publisher : HarperCollins
Page : 233 pages
File Size : 32,62 MB
Release : 2022-01-25
Category : Self-Help
ISBN : 0063062879

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Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.

Author : Ann B. Makena
Publisher : WestBow Press
Page : 76 pages
File Size : 24,65 MB
Release : 2016-11-22
Category : Religion
ISBN : 1512763780

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Become Whole, Unbreakable, and Unstoppable, is an engaging text to help readers stop being led by worldly circumstances and instead discover their purposes in Christ. She articulates a plan to support the readers inner healing, solidify inner strength, and guidance to successfully pursue life dreams. The key aspect of this book is getting in touch with real self and finding the peace that defeats the outer circumstances. She invites readers to look within and to God for their purpose finding not only their true selves but peace, joy, happiness and hope for the future. Her poignant messages are so important to help navigate the difficult times that every person encounters at some time in their life. Thank you Ann for sharing your wisdom and understanding with all of us. By Dr. Ann Milz, MD, M.P.H, Pediatrician, HealthEast Clinic-Tamarack Ann Makena, the author of Knowing And Yielding To The Voice That Counts , an account of her personal challenges, has now written about sources of inner strength and inner contentment that prevail over the vicissitudes of life. Ann Makenas qualifications to address the topic are well outlined in her previous book. The current book provides more detail on what enables a person to navigate stormy waters with serenity and inner peace. By Dr. Breningstall Galen, Neurology department, Gillett Children

Author : Tae Keller
Publisher : Yearling
Page : 321 pages
File Size : 48,51 MB
Release : 2019-05-21
Category : Juvenile Fiction
ISBN : 1524715697

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Natalie's uplifting story of using the scientific process to "save" her mother from depression is what Booklist calls "a winning story full of heart and action." Eggs are breakable. Hope is not. When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problems. There's prize money, and if she and her friends wins, then she can fly her botanist mother to see the miraculous Cobalt Blue Orchids--flowers that survive against impossible odds. Natalie's mother has been suffering from depression, and Natalie is sure that the flowers' magic will inspire her mom to love life again. Which means it's time for Natalie's friends to step up and show her that talking about a problem is like taking a plant out of a dark cupboard and giving it light. With their help, Natalie begins an uplifting journey to discover the science of hope, love, and miracles. A vibrant, loving debut about the coming-of-age moment when kids realize that parents are people, too. Think THE FOURTEENTH GOLDFISH meets THE THING ABOUT JELLYFISH. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR * KIRKUS REVIEWS * THE CHICAGO PUBLIC LIBRARY * "Natalie's Korean heritage is sensitively explored, as is the central issue of depression." --Publishers Weekly "A compassionate glimpse of mental illness accessible to a broad audience." --Kirkus Reviews, STARRED REVIEW "Holy moly!!! This book made me feel." --Colby Sharp, editor of The Creativity Project, teacher, and cofounder of Nerdy Book Club

Author : FG Cardin
Publisher : DigitalSphere Creations
Page : 33 pages
File Size : 30,73 MB
Release :
Category : Self-Help
ISBN :

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Unbreakable: Harnessing the Power of Mental Resilience in Everyday Life is your essential guide to developing the mental fortitude needed to thrive in today’s fast-paced world. This ebook delves into practical strategies, empowering you to build resilience and transform adversity into opportunities for growth. Whether you're facing personal challenges, professional setbacks, or everyday stress, "Unbreakable" equips you with the tools to stay strong, focused, and unshakable. Through a combination of psychological insights, real-life examples, and actionable exercises, you'll discover how to cultivate a resilient mindset, bounce back from hardships, and maintain your inner strength regardless of the circumstances. Embrace the power of mental resilience and unlock your full potential with this indispensable resource.

Author : Nico Menzel
Publisher : BoD – Books on Demand
Page : 323 pages
File Size : 46,97 MB
Release : 2022-08-25
Category : Psychology
ISBN : 3756291049

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Life is bizarre. What makes it meaningful is not floating along the smooth seas, but being able to look back and say I weathered the rough ones. Unfortunately, only after people have gone through devastating storms do they realize how tragedy can indeed turn into transformation. When you are caught in major upheaval, though, all hope seems lost, all advice forlorn. In those moments, you yearn for a lifeline that keeps you above water. In this book, Nico Menzel offers an instruction manual for anybody that is experiencing such hardship in their life, outlining practical strategies to get through the storm and prepare for the new course. His insights stem from his own experiences, are rooted in ancient wisdom, and backed up by modern science to show you that there may be a golden sky waiting. Health, the quality of our lives, comes down to our ability to process and deal with pain - and with the right tools, you can even grow from it.

Author : Jenni Rivera
Publisher : Simon and Schuster
Page : 223 pages
File Size : 15,26 MB
Release : 2013-07-02
Category : Biography & Autobiography
ISBN : 1476744769

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The story behind Telemundo’s Jenni Rivera: Mariposa del Barrio series, now streaming. A New York Times bestseller, this is the official biography from the beloved Mexican-American singer who lost her life in a tragic plane crash. The only autobiography authorized by Jenni Rivera "I can’t get caught up in the negative because that destroys you. Perhaps trying to move away from my problems and focus on the positive is the best I can do. I am a woman like any other, and ugly things happen to me like any other woman. The number of times I have fallen down is the number of times I have gotten up." These are the last words that beloved Mexican American singer Jenni Rivera spoke publicly before boarding the plane that would crash and cut her life short on December 9, 2012. However, they are not the final words that La Diva de la Banda had for the world. Those are found in the pages you hold in your hands, Jenni’s own account of the highs and lows of her extraordinary journey. She became the most acclaimed Spanish-language singer in the United States and sold more than 15 million records worldwide. A single mother of five and grandmother of two, she was also an actress, a television producer, the star of her own reality show, and an entrepreneur. But for all its immense success, Jenni’s life often seemed to be a series of personal battles in which perseverance was her only weapon. As her fame grew, she made it her mission to speak about her struggles, forging an intimate connection with her fans. She became a figure of strength and a source of encouragement to women of all ages. In Unbreakable, Jenni recounts the crucial moments in her past, revealing her experiences with domestic and sexual abuse, divorce, body image issues, making her way in a male-dominated industry, raising her children as a single mother, and learning that she could depend only on herself. Though she is no longer with us, Jenni will always be the "Rivera rebel from Long Beach," the girl who maintained her sense of humor and fighting spirit in every circumstance. In this remarkable memoir, Jenni leaves behind a legacy of inspiration and determination that will forever live on through her precious family, friends, and fans.

Author : Thom Shea
Publisher : Hachette UK
Page : 320 pages
File Size : 22,72 MB
Release : 2015-10-27
Category : Biography & Autobiography
ISBN : 0316306495

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A highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. Before leaving for combat in Afghanistan, Navy SEAL Thom Shea promised his wife that he would write to his children in case he didn't make it back. What was initially intended to be a private memoir for his family turned into a powerful set of lessons for anyone striving to perform beyond what they believe possible. Shea's stories, while action-packed and entertaining, provide incredible insights on leadership, family, and excellence. In Unbreakable, Shea teaches readers how to achieve and maintain a strong internal dialogue through no matter what the task. Read this book and transform your life.

Author : Jennifer Chambliss Bertman
Publisher : Henry Holt and Company (BYR)
Page : 368 pages
File Size : 29,65 MB
Release : 2017-04-25
Category : Juvenile Fiction
ISBN : 1627796614

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A New York Times-Bestseller! Could books hidden through Book Scavenger be linked to an arsonist's web of destruction? Find out in Book 2 of Jennifer Chambliss' The Book Scavenger series. Mr. Quisling is definitely up to something mysterious, and Emily and James are on high alert. First, there’s the coded note he drops at a book event. Then they uncover a trail of encrypted messages in Mark Twain-penned books hidden through Book Scavenger. What’s most suspicious is that each hidden book triggers a fire. As the sleuthing friends dig deeper, they discover Mr. Quisling has been hunting a legendary historical puzzle: the Unbreakable Code. This new mystery is irresistible, but Emily and James can’t ignore the signs that Mr. Quisling might be the arsonist. The clock is ticking as the fires multiply, and Emily and James race to crack the code of a lifetime. This title has Common Core connections. A Christy Ottaviano Book

Author : Jelena Dokic
Publisher : Random House Australia
Page : 321 pages
File Size : 28,65 MB
Release : 2019-01-19
Category : Abused children
ISBN : 0143784242

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This is a story of Jelena Dokic's survival. How she survived as a refugee, twice. How she survived on the tennis court to become world No. 4. But, most importantly, how she survived her father, Damir Dokic, the tennis dad from hell. Jelena was a prodigious talent, heralded as Australia's greatest tennis hope since Evonne Goolagong. She had exceptional skills, a steely nerve and an extraordinary ability to fight on the court. Off it she endured huge challenges; being an 'outsider' in her new country, poverty and racism. Still she starred on the tennis court. By 18, she was in the world's top 10. By 19, she was No. 4. The world was charmed by her and her story - a refugee whose family had made Australia home when she was eleven years old. Jelena has not told a soul her incredible, explosive story in full - until now. From war-torn Yugoslavia to Sydney to Wimbledon, she narrates her hellish ascent to becoming one of the best tennis players in the women's game, and her heart-breaking fall from the top. Her gutsy honesty will leave you in awe. Her fight back from darkness will uplift you. Most of all, Jelena's will to survive will inspire you.

Author : Mike Diamond
Publisher : Balboa Press
Page : 150 pages
File Size : 35,22 MB
Release : 2018-08-20
Category : Self-Help
ISBN : 1982210540

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In 7 Steps to an Unbreakable Mindset, reality TV star, professional athlete, and life coach Mike Diamond leads his readers on a journey to understand whats holding them back in life and how to break past barriers in order to succeed. In this book, he shares relevant, poignant personal stories from his own struggles with addiction, life-threatening health problems, battling dyslexia, and being diagnosed with a chronic illness. All this adversity was the key to helping him break his fear and unlock the path to massive success. He shares the stories of several world-renowned people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.