[PDF] Becoming A New Person eBook

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 21,83 MB
Release : 2018-10-16
Category : Business & Economics
ISBN : 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Eric Chang
Publisher : Xulon Press
Page : 686 pages
File Size : 38,30 MB
Release : 2004-11
Category :
ISBN : 1594678510

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Most Christians will readily admit that they lack a solid understanding of the fundamentals of salvation. Chang engages the reader by elucidating what scripture teaches about salvation and by demonstrating how God's transformative power can mold believers into truly new people. (Christian Religion)

Author : Philip St. Romain
Publisher : Lulu.com
Page : 99 pages
File Size : 16,20 MB
Release : 2010-10-02
Category : Religion
ISBN : 0557712165

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This was the first book [1984] on the Twelve Steps of recovery groups published so that anyone in the Christian tradition (even those not in recovery) could benefit from the wisdom of the Steps. It integrates traditional teachings on Christian spirituality with the Twelve Step approach in such manner that any Christian working the Steps can benefit from its basic transformative emphases.

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 33 pages
File Size : 38,50 MB
Release : 2024-08-23
Category : Body, Mind & Spirit
ISBN :

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In a world filled with relentless noise and constant distractions, finding moments of stillness can feel like a distant dream. Yet, it is in the quiet spaces of our lives that we often discover profound transformation. The Power of Silence: Becoming a New Person offers a transformative journey into the art of harnessing silence to unlock your true potential and foster personal growth. Drawing on timeless wisdom, scientific research, and compelling anecdotes, this book explores how embracing silence can lead to profound changes in your life. From ancient philosophical teachings to modern psychological insights, you'll uncover how silence serves as a powerful tool for self-discovery, resilience, and spiritual awakening. Inside, you'll find: A Deep Dive into Silence: Understand the multifaceted concept of silence across various cultures and philosophies, and learn how it has been revered as a source of clarity and strength throughout history. Scientific Insights: Explore cutting-edge research on the impact of silence on the brain and body, including how it can enhance creativity, reduce stress, and improve overall well-being. Inspirational Anecdotes: Discover stories of remarkable figures like Buddha, Mahatma Gandhi, and Nelson Mandela, who used silence to strengthen their inner selves and navigate life's challenges. Practical Exercises: Engage in actionable practices designed to integrate silence into your daily routine. From daily silent meditation to creating a "silent sanctuary," these exercises will help you cultivate a deeper sense of peace and presence. Spiritual Growth: Delve into the sacred dimensions of silence and how it can lead to a more profound connection with yourself and the divine, inspired by spiritual traditions from around the world. The Power of Silence: Becoming a New Person is more than just a guide to finding quiet; it's a roadmap to becoming a more centered, resilient, and fulfilled individual. Whether you're seeking to enhance your focus, deepen your self-awareness, or embark on a journey of spiritual growth, this book will equip you with the tools and insights needed to embrace silence as a transformative force in your life. Embark on this journey to discover how the power of silence can help you become a new person—one who lives with greater clarity, purpose, and inner peace.

Author : Marshall Goldsmith
Publisher : Crown Currency
Page : 273 pages
File Size : 33,55 MB
Release : 2015-05-19
Category : Business & Economics
ISBN : 0804141231

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Bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life. Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic? Our reactions don’t occur in a vacuum. They are usually the result of unappreciated triggers in our environment—the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, partner, parent, or friend we imagine ourselves to be. These triggers are constant and relentless and omnipresent. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond. In Triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change. Goldsmith offers a simple “magic bullet” solution in the form of daily self-monitoring, hinging around what he calls “active” questions. These are questions that measure our effort, not our results. There’s a difference between achieving and trying; we can’t always achieve a desired result, but anyone can try. In the course of Triggers, Goldsmith details the six “engaging questions” that can help us take responsibility for our efforts to improve and help us recognize when we fall short. Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.

Author : Heath L. Buckmaster
Publisher : CreateSpace
Page : 98 pages
File Size : 31,5 MB
Release : 2007-08-31
Category : Fiction
ISBN : 9780977180240

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In the tallest tower of Castle Underbrook, Princess Carrina sat quietly on her window ledge watching the fading colours of the sunset. Actually, she spent most days locked away in her room, too scared to leave the castle. A strange magical power was growing inside her but she had no idea what it was or how to use it. To the far north, in an ancient cottage buried deep within the woods, an evil ugly witch and her sister were brewing up a dastardly plot. They were going to kidnap the royal princess and steal her beauty for themselves! Will the princess be able to escape from the clutches of the evil witch and uncover the mystery of magic? Box of Hair, a fairy tale is the first of three delightful magical adventures with Princess Carrina and her friends. The story continues in The Venus Diary (spring 2008) and concludes in The Dragons of Tarnack (fall 2008). Information about the books, including a sneak preview of The Venus Diary, is available at www.boxofhair-fairytale.com.

Author : Bill Burnett
Publisher : Knopf
Page : 274 pages
File Size : 26,51 MB
Release : 2016-09-20
Category : Self-Help
ISBN : 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Author : Chip Heath
Publisher : Crown Currency
Page : 322 pages
File Size : 24,59 MB
Release : 2010-02-16
Category : Business & Economics
ISBN : 030759016X

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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Author : Randy Frazee
Publisher : Zondervan
Page : 230 pages
File Size : 48,46 MB
Release : 2014-12-30
Category : Religion
ISBN : 0310514436

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The Bible teaches that the goal of the Christian life is to become like Jesus—for our own personal growth and for the sake of others. Every believer needs to ask three big questions: What do I believe? What should I do? And who am I becoming? In Think, Act, Be Like Jesus, bestselling author and pastor Randy Frazee helps readers grasp the vision of the Christian life and get started on the journey of discipleship. After unfolding the revolutionary dream of Jesus and showing how our lives fit into the big picture of what God is doing in the world, Frazee walks readers through thirty short chapters exploring the ten core beliefs, ten core practices, and ten core virtues that help disciples to think, act, and be more like Jesus Christ. This compelling new book can be used in conjunction with the 30-week all-church Believe campaign or read separately as an individual study. Either way, readers will deepen their understanding of what it means to not just know the Story of God, but to live it.

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
Page : 361 pages
File Size : 40,40 MB
Release : 2013-02-15
Category : Body, Mind & Spirit
ISBN : 1401938094

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Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center