[PDF] Beastmaking eBook

Author : Ned Feehally
Publisher : Vertebrate Publishing
Page : 304 pages
File Size : 23,84 MB
Release : 2021-09-16
Category : Sports & Recreation
ISBN : 1839810106

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'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Author : Hugh Goldring
Publisher :
Page : 0 pages
File Size : 15,76 MB
Release : 2018
Category : COMICS & GRAPHIC NOVELS
ISBN : 9780994050786

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"'The Beast' is a graphic novel set against the backdrop of Canadian oil industry advertising. It tells the story of two creative millennials working in Edmonton on opposite sides of the energy debate. Important ideas about advertising, energy politics, and sustainability are raised as they grow to understand their relationship to their work, the climate, and each other."--

Author : Dan Hague
Publisher : Stackpole Books
Page : 242 pages
File Size : 19,82 MB
Release : 2006-02-17
Category : Sports & Recreation
ISBN : 0811733394

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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.

Author : Martin Mobråten
Publisher : Vertebrate Publishing
Page : 320 pages
File Size : 48,98 MB
Release : 2022-02-03
Category : Sports & Recreation
ISBN : 1839811056

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The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Author : Pete Whittaker
Publisher : Mountaineers Books
Page : 462 pages
File Size : 12,8 MB
Release : 2019-11-26
Category : Sports & Recreation
ISBN : 1680512161

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2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Author : Martin Mobråten
Publisher : Vertebrate Publishing
Page : 472 pages
File Size : 24,84 MB
Release : 2020-09-03
Category : Sports & Recreation
ISBN : 1839810335

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author : Charles Solomon
Publisher : Disney Editions
Page : 0 pages
File Size : 12,62 MB
Release : 2017-01-31
Category : Performing Arts
ISBN : 9781484758373

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The Beauty and the Beast legend has a universal appeal; the tale exists in numerous versions throughout the world. After all of its ups and downs, Disney's Beauty and the Beast was released in 1991 to rave reviews and record-breaking business. The film was widely hailed as a technical and aesthetic breakthrough. It was the first of only three animated features ever to be nominated for an Oscar for Best Picture. Its success has since spun into a smash Broadway musical adaptation, intricately detailed environments at Walt Disney World, and soon a live-action movie musical directed by Bill Condon. This authoritative book features interviews with artists, producers, directors, writers, actors, and more from the various beloved installments-making it a treasure trove of delights for fans of the tale as old as time.

Author : E. P. Thompson
Publisher : Cambridge University Press
Page : 284 pages
File Size : 34,89 MB
Release : 1994-10-13
Category : Biography & Autobiography
ISBN : 9780521469777

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First paperback edition of one of E. P. Thompson's best and most deeply felt works.

Author : John Sherman
Publisher : Rowman & Littlefield
Page : 305 pages
File Size : 31,62 MB
Release : 2011-11-08
Category : Sports & Recreation
ISBN : 0762775580

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This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America’s most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and “combat” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author’s mistakes rather than their own. Among the guest contributors for this new edition are top boulderers Paul Robinson, the 2008 ABS national champion, writing on gyms and competitions; and Angie Payne, the first American female to climb V13, who shares a woman’s perspective on bouldering. More than 300 new color photos taken at the most popular bouldering locales throughout America and the world clearly demonstrate in dramatic fashion the concepts explained in the always entertaining text.