[PDF] Be Mighty eBook

Author : Jill A. Stoddard
Publisher : New Harbinger Publications
Page : 131 pages
File Size : 30,70 MB
Release : 2020-01-02
Category : Self-Help
ISBN : 1684034434

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You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!

Author : Hannah Shaw
Publisher : Penguin
Page : 338 pages
File Size : 29,20 MB
Release : 2019-08-06
Category : Pets
ISBN : 1524744069

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*A New York Times Bestseller* #1 National Bestseller Indie Bestseller From Kitten Lady, the professional kitten rescuer, humane educator, animal advocate, and owner of the popular Instagram @kittenxlady comes the definitive book on saving the most vulnerable—and adorable—feline population: newborn kittens. Hannah Shaw, better known as Kitten Lady, has dedicated her life to saving the tiniest felines, but one doesn't have to be a professional kitten rescuer to change—and save—lives. In Tiny but Mighty, Hannah not only outlines the dangers newborn kittens face and how she combats them, but how you can help every step of the way, from fighting feline overpopulation on the streets to fostering unweaned kittens, from combating illness to combating compassion fatigue, from finding a vet to finding the purrfect forever home. Filled with information on animal welfare, instructional guides, and personal rescue stories of kittens like Chloe, Tidbit, Hank, and Badger—not to mention hundreds of adorable kitten photos—Tiny but Mighty is the must-have kitten book for cat lovers, current-and-future rescuers, foster parents, activists, and advocates.

Author : Katie Petruzziello
Publisher :
Page : 36 pages
File Size : 35,26 MB
Release : 2021-10-14
Category :
ISBN : 9781736851012

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Mila wants to prove to her family that she's a BIG KID! Her plan is to do everything on her own, without asking for help - not even once! She uses her creativity, willpower, and even her new cochlear implant hearing devices, to tackle one big kid activity after another. But when faced with something new that she can't figure out on her own, will Mila finally prove just how mighty she is? Mighty Mila is silly, engaging, and fun for all kids, and contains the message that with imagination, perseverance, and even a little help from others, you can do everything and anything you set your mind and heart on.

Author : Sheela Chari
Publisher : Abrams
Page : 331 pages
File Size : 23,22 MB
Release : 2017-05-30
Category : Juvenile Fiction
ISBN : 1683350618

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Along the train lines north of New York City, twelve-year-old neighbors Myla and Peter search for the link between Myla’s necklace and the disappearance of Peter’s brother, Randall. Thrown into a world of parkour, graffiti, and diamond-smuggling, Myla and Peter encounter a band of thugs who are after the same thing as Randall. Can Myla and Peter find Randall before it’s too late, and their shared family secrets threaten to destroy them all? Drawing on urban art forms and local history, Finding Mighty is a mystery that explores the nature of art and the unbreakable bonds of family.

Author : Sundee Frazier
Publisher : Chronicle Books
Page : 252 pages
File Size : 44,27 MB
Release : 2021-10-12
Category : Juvenile Fiction
ISBN : 1646143221

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Melvin Robinson wants a strong, smooth, He-Man voice that lets him say what he wants, when he wants—especially to his crush Millie Takazawa, and Gary Ratliff, who constantly puts him down. But the thought of starting high school is only making his stutter worse. And Melvin's growing awareness that racism is everywhere—not just in the South where a boy his age has been brutally killed by two white men, but also in his own hometown of Spokane—is making him realize that he can't mutely stand by. His new friend Lenny, a fast-talking, sax-playing Jewish boy, who lives above the town's infamous (and segregated) Harlem Club, encourages Melvin to take some risks—to invite Millie to Homecoming and even audition for a local TV variety show. When they play music together, Melvin almost feels like he's talking, no words required. But there are times when one needs to speak up. When his moment comes, can Melvin be as mighty on the outside as he actually is on the inside?

Author : Donna Martini
Publisher :
Page : 215 pages
File Size : 43,61 MB
Release : 2021-07-14
Category :
ISBN : 9780998039220

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Second Edition of the original My Mini Book of Mighty Mantras.

Author : Rodman Philbrick
Publisher : Scholastic Inc.
Page : 165 pages
File Size : 14,2 MB
Release : 2013-03-01
Category : Juvenile Fiction
ISBN : 0545600278

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Freak the Mighty joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!It has been over twenty years -- and more than two million copies, eight foreign editions, and a popular Miramax feature film -- since the world was introduced to this powerful story of a unique friendship between a troubled, oversized boy and the tiny, physically challenged genius who proves that courage comes in all sizes. This simple yet timeless story explores many themes, including bullying -- an important topic in today's schools. Freak the Mighty is sure to remain fresh, dramatic, and memorable for the next twenty years and beyond!

Author : Ann Tisdale
Publisher :
Page : pages
File Size : 11,57 MB
Release : 2020-09-16
Category :
ISBN : 9781735738604

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Mighty Miss Maya is a about a fierce little girl who doesn't let anything stand in her way. Maya and her dog, Abby, go on fantastic adventures, seeing new sights, and learning new skills. Sometimes, Maya faces big challenges and feels very stuck. Luckily, she knows just how might she is. "See it, then be it," she reminds herself, and she soon finds that there's almost nothing she can't do!

Author : M.K. England
Publisher : Titan Books (US, CA)
Page : 255 pages
File Size : 17,81 MB
Release : 2022-07-19
Category : Fiction
ISBN : 1789098416

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A breakneck adventure for the Serenity crew in the seventh original novel tying into the much-missed Firefly series from creator Joss Whedon. A simple job Serenity is bound for the planet Kerry with a hold full of sealed, unidentified cargo for the planet’s highest-ranking nobleman. The duke is a surprisingly genial man whose court brings all the fanciness and fun of Persephone’s high society but little of the pretension—and, most importantly, he’s got the promise of more work. Some fine hospitality Obliged to stick around while Inara is with a client—and hoping to score future employment—the crew settles in. The liquor flows freely at court, and there’s food, entertainment, and comfortable lodgings to enjoy. Everyone is thrilled but Zoë. Her gut says something is off. A vicious massacre When the duke’s estate is attacked in the middle of the night, Mal sends Serenity to safety while he and Zoë investigate. What they find turns the whole story of Kerry upside-down. Revolution is brewing, and each of them will have to decide where to make their stand, even if it lands them on opposite sides…

Author : Tad Hills
Publisher : Schwartz & Wade
Page : 22 pages
File Size : 45,92 MB
Release : 2013-07-09
Category : Juvenile Fiction
ISBN : 0385372345

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Learn to read simple words with Rocket, the dog who inspires kids to read and write, in this book for new readers from the #1 New York Times bestselling author of Duck and Goose. Don’t miss the animated movie based on the bestselling Rocket books--coming soon to PBS! Rocket, the beloved dog from the bestselling picture books How Rocket Learned to Read and Rocket Writes a Story, is back! Preschoolers watch the little yellow bird teach Rocket simple words, like n-e-s-t and m-u-d. And beginning readers will love practicing their new literacy skills alongside another brand-new reader—Rocket!