[PDF] Be Kind To Your Mind eBook

Author : Claire Chamberlain
Publisher : Vie
Page : 156 pages
File Size : 21,63 MB
Release : 2020-04-09
Category : Self-Help
ISBN : 1787837467

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Give your mind a little TLC When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Author : Lisa Abbott
Publisher :
Page : 28 pages
File Size : 31,82 MB
Release : 2019-06-24
Category : Juvenile Nonfiction
ISBN : 9780578497570

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Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter obstacles throughout life.

Author : Pat Zietlow Miller
Publisher :
Page : 37 pages
File Size : 20,9 MB
Release : 2018-02-06
Category : Juvenile Fiction
ISBN : 1626723214

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A thoughtful picture book illustrating the power of small acts of kindness, from the award-winning author of Sophie's Squash.

Author : Craig Groeschel
Publisher : Zondervan
Page : 254 pages
File Size : 23,1 MB
Release : 2021-02-16
Category : Religion
ISBN : 0310362733

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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 29,97 MB
Release : 2011-04-19
Category : Self-Help
ISBN : 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author : Abbe Greenberg
Publisher : Penguin
Page : 272 pages
File Size : 38,41 MB
Release : 2021-09-14
Category : Self-Help
ISBN : 0593329481

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A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

Author : Charles M. Schulz
Publisher : Simon and Schuster
Page : 26 pages
File Size : 16,42 MB
Release : 2018-01-16
Category : Juvenile Fiction
ISBN : 1534412522

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Celebrate everyday acts of kindness and bravery with the Peanuts gang in this uplifting board book that’s perfect for gift-giving! Give a gift from the heart and then you will see... ...being kind may take time but the cost is free. It’s tough to be brave when you’re high in the sky. It’s true: you may flop, but you also might fly! Go sing in the rain if it makes you smile. There’s only one you. You have your own style! In this ode to kindness, bravery, and being yourself, Snoopy, Charlie Brown, and the whole Peanuts gang encourage young and old fans to look inside and discover that caring and courage are contagious! This special board book is the perfect gift for Peanuts fans of all ages and anyone who’s looking to spread a little more kindness in the world. © 2018 Peanuts Worldwide LLC

Author : Gad Saad
Publisher : Simon and Schuster
Page : 158 pages
File Size : 42,60 MB
Release : 2020-10-06
Category : Political Science
ISBN : 162157993X

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"Read this book, strengthen your resolve, and help us all return to reason." —JORDAN PETERSON The West’s commitment to freedom, reason, and true liberalism have become endangered by a series of viral forces in our society today. Renowned host of the popular YouTube show “The SAAD Truth”, Dr. Gad Saad exposes how an epidemic of idea pathogens are spreading like a virus and killing common sense in the West. Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life Dr. Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic first-hand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society and how these have created serious consequences that must be remedied–before it’s too late.

Author : Aisya Humaira
Publisher : Puteh Press
Page : 157 pages
File Size : 16,42 MB
Release : 2024-03-25
Category : Psychology
ISBN : 9673698252

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Ada hal yang bertumbuh daripada sesuatu yang terlepas daripada genggaman kita. Ada sisi yang sembuh pada setiap apa yang tinggal setia. Ada pengajaran untuk setiap apa yang hilang, dan ada perihal keajaiban dalam setiap apa yang mendatang. Carilah sisi kebaikan dalam segenap kesukaran. Olahlah kepahitan menjadi citra perhiasan, kerana hanya kita yang mampu; mencipta kebaikan dengan minda sendiri. Be Kind To Your Mind. “Bukan sekadar perkongsian maklumat, tetapi juga sarat dengan cetusan rasa dalam celahan memori dan perjalanan seorang pejuang kesihatan mental.” - Dr. Rozanizam Zakaria, Pakar Psikiatri dan Pensyarah Perubatan UIAM, Penulis Buku ‘Solusi Stress’ dan ‘Psikologi Si Kecil.’ “I truly recommend this book to everyone who’s struggling internally, who’s trying to ‘breathe’ one day at a time.” - Puan Adlil Rajiah, penulis buku keibubapaan terlaris, ‘Why So Serious, Parents?’ dan ‘3 Kertas, 3 Krayon dan 3 Pensel War