[PDF] Basic Steps To Godly Fitness eBook

Author : Laurette Willis
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 19,96 MB
Release : 2005-04-01
Category : Health & Fitness
ISBN : 0736935479

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In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

Author : Anna Fitch Courie
Publisher : Church Publishing, Inc.
Page : 241 pages
File Size : 33,5 MB
Release : 2014-12
Category : Health & Fitness
ISBN : 081923169X

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• Pairs physical training and spiritual practices together in an easy-to-use format • Perfect for a 40-day Lenten devotion or beginning a new fitness program • For a truly ecumenical audience What’s better than feeding your soul while developing healthy practices for your body and mind? Christ Walk outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Individuals and groups select different biblical routes to complete (through walking, running, biking, etc.), while reading a reflective passage on health and spirituality each day of the journey. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices include options for groups and individuals to transform their Christ Walk experience from journey to journey.

Author : Laurette Willis
Publisher : Harvest House Publishers
Page : 257 pages
File Size : 26,37 MB
Release : 2007-12-01
Category : Health & Fitness
ISBN : 0736937943

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Laurette Willis, creator of the PraiseMovesTM DVD, offers a plan that will help women incorporate "Total Fitness" into their busy schedules by blending the spiritual and physical areas of their lives. When asked what three of the most important things in life are, many Christian women say God, family, and health. Unfortunately, most women don't think of their health until there is a problem. And they also may go for weeks without investing quality time in their relationship with the Lord until faced with a challenge or the realization that they feel empty inside. In The Busy Woman's Guide to Total Fitness, readers will learn how to "strengthen their bodies and spirits in 20-minutes-a-day" with: quick and easy nutrition tips energizing 20-minute workouts prayer, meditation, and journaling suggestions fitness for the spirit, soul, and body a 21 Days to Total Fitness program

Author : Lazet Michaels Boatmon
Publisher : iUniverse
Page : 147 pages
File Size : 35,50 MB
Release : 2009-08
Category : Health & Fitness
ISBN : 144016617X

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8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation. By year 2010 statistics show that 50% of the children in America will have diabetes. Disease and ill health is plaguing the land. I believe that it is time to Workout and Worship! Then he said to me, Prophesy to these bones and say to them, Dry bones, hear the word of the Lord! This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life! Ezekiel 37:4 (NIV) In Genesis it says that the Lord breathed the breath of life in us and we became a living soul. Lazet emphasizes that Exercise and eating fruits and vegetables and herbs is oxygen to our dry bones and it heals us. In dry bone situations in our lives such as depression and stress, God put a substance in our brains called endorphins. When we do rigorous exercise, we receive a natural high. Our bodies are designed to constantly heal when we contribute to our healing with the practical things of God. Lazet will lead you and encourage you to know why we should workout, what steps to take to workout, what we should eat, demonstrations of proper alignment with each exercise and combinations of exercises to strengthen and tone your glutes, abdominals, chest, legs, back, arms and the core. Lastly there is a scripture and prayer for each month of the year designed to encourage and motivate you to consistently workout for a full year and then for the rest of your life! In this book we learn to exercise and prophecy, decree and declare that by his stripes we are healed! "I am come that they might have life, and that they might have it more abundantly!" John 10:10 (NIV). Let this book inspired by the spirit of the living God change your life... I wish above all things that you will prosper and be in health, Peace and Love and God Bless!...Lazet

Author : Kim Dolan Leto
Publisher : Simon and Schuster
Page : 195 pages
File Size : 24,47 MB
Release : 2023-01-17
Category : Religion
ISBN : 1684513200

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An ESPN Fitness America Champion provides a step-by-step, God’s Word-based guide to equip Christian women with solutions to gain control of over food, find lasting motivation to workout, confidently seem themselves through God’s eyes, and live their best life. If you’re tired of starting your diet over every Monday, if getting dressed stresses you out, if scrolling through your social media feed makes you feel insecure, this is not of God! The way the world portrays health, fitness, and body confidence causes us to live in a thought cycle of “not good enough” and defeat, but in Christ we are free to live boldly as the best version of ourselves. If you’re a Christian woman who loves Jesus and fitness, but you haven’t been able to get fit or find confidence, this Word-based solution is your answer. An empowering Christ-centered system that exchanges the lies of the world for the truth of God is the answer you will find in this book. It’s time to trade relying on weak willpower for the Holy Spirit gift of self-control, lasting motivation found in your purpose, and confidence found seeing yourself through His eyes! Yes, you can cross the finish line of your goals. You just need your secret recipe! Fit God’s Way provides the necessary tools you need to create your personalized daily system of success through the 5 Pillars of Christ-Centered Fitness. If you know in your heart that you were made for more than failed diets and feeling less than… and you are ready to dare to believe with boldness you can become God’s best version of yourself, it’s time to live Strong. Confident. His.

Author : Cambria Joy Dam-Mikkelsen
Publisher : Harvest House Publishers
Page : 226 pages
File Size : 12,57 MB
Release : 2021-01-05
Category : Health & Fitness
ISBN : 0736978062

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A Joyful Life Starts on the Inside Hi, I’m Cambria! For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What He showed me is that true strength—physical, emotional, and spiritual—starts from the inside out. When you’re staying connected to God, you’ll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life. I want to share what I’ve learned with you, motivate you, and encourage you with delicious recipes to nourish your body, creative workouts to keep you moving, and wisdom from God’s Word to inspire and shape you into the woman He’s creating you to be. Let’s grow strong from the inside out!

Author : Steve Reynolds
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 16,31 MB
Release : 2010-10
Category : Health & Fitness
ISBN : 1459606493

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The media labeled Steve Reynolds ?The Anti-Fat Pastor after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In Bod 4 God, Pastor Steve reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God! Steve had been overweight all of his life? he weighed over 100 pounds in the first grade! After playing football during high school and college, he vowed never to exercise or run laps again. That was one promise he kept, ballooning to 340 pounds and staying there for years. Now, in Bod 4 God, he shares the simple lifestyle changes? both inside and out? that led to his incredible weight loss, and he invites readers to change their lives forever by committing their bodies to Gods glory! In addition, Steve shows local churches how to impact the health of their entire community, by hosting? Losing to Live?? Events, such as weight-loss competitions and team-driven fitness campaigns.

Author : Kim Dolan Leto
Publisher :
Page : pages
File Size : 40,58 MB
Release : 2014-12-01
Category :
ISBN : 9780990704409

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10 Steps to a Faith Inspired Transformation. Find lasting results with God.

Author : David Rainey
Publisher : Bloomsbury Publishing USA
Page : 388 pages
File Size : 15,60 MB
Release : 2008-07-30
Category : Language Arts & Disciplines
ISBN : 1591588472

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At last—a resource for librarians who wish to build or develop their nonfiction collection and use it to better serve the needs of adult Christian readers. Covering the three major branches of Christianity (Roman Catholic, Protestant, and Orthodox), the author organizes more than 600 titles into subject categories ranging from biography, the arts, and education, to theology, devotion, and spiritual warfare. Award-winning classics are noted. Introductory narrative frames the literature, and helps librarians better understand Christian literature; and learn how to establish selection criteria for building a Christian nonfiction collection.

Author : Ben Lerner
Publisher : HarperChristian + ORM
Page : 384 pages
File Size : 24,48 MB
Release : 2007-06-03
Category : Games & Activities
ISBN : 1418513369

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Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.