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Bariatric Weekly Meal Planner and Grocery List Notebook This Planner Is Specially Designed for Meal Planning Post-bariatric/ Gastric Sleeve/gastric Bypass or Anyone Who Have Undergone Weight Loss Surgery. Each Week Spreads for 2 Pages With Unruled Blocks to Plan 6 Meals a Day (Breakfast, Mid-morning, Lunch, Mid-lunch, Dinner And Bedtime). Includes Shopping List for the Week. 120 Pages. Large Size 8.5"x11", Enough Space for Writing Your Meal Plans. This Meal Planning Notebook Is the Perfect Way to Stay Organized and Healthy in Your Bariatric Journey! Get Weekly Meal Planner Today!
A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.
Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.
Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.
60 Delicious Recipes for Post-Op Success Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy—and tasty—as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree–compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you’re fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin’s got every step of your post-op meal plans covered. With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it’s never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you’ll meet your nutrition goals. Whether you’re losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.
Are you currently in the process of preparing for or recovering from gastric sleeve surgery? Are you seeking a holistic and informative resource, gastric bypass cookbook to aid your transformation and ensure long-term success? Your solution lies within the pages of our guide! Gastric sleeve surgery marks a significant turning point in your life, and it's essential to have the right tools and knowledge to ensure your success. Our bariatric cookbook for gastric bypass is designed to be your trusted companion throughout this life period, providing you with the information, bariatric meal prep recipes, and support you need to make the most out of this transformative experience. Our Bariatric Sleeve Cookbook isn't just about recipes. We've included cooking tips, addressed potential challenges, and provided guidance on making informed choices when dining out. We understand that maintaining a healthy lifestyle isn't just about what you eat; it's also about how you approach food and your overall well-being. Inside, you'll discover a wealth of resources, from understanding the surgery itself to navigating the different phases of your post-surgery nutrition. We'll help you prepare your body for surgery, guide you through the pre-op diet, and establish a strong connection with food that will benefit you for years to come.Here's what you'll find in our Easy Gastric Sleeve Bariatric Cookbook: Understanding Gastric Sleeve Surgery: Unveil the variations in gastric sleeve procedures, explore the benefits of this bariatric surgery, and get fully prepared for your experience. Pre- and Post-Surgery Lifestyle: Prepare your body pre-surgery, follow pre-op dietary guidelines, build a positive food connection, embrace post-surgery nutrition phases, and make informed choices when dining out. Plus, discover the importance of physical activity. A Wealth of Recipes: Delight in a variety of bariatric sleeve meals tailored to each phase, from liquid nourishment to desserts, ensuring a satisfying and balanced culinary experience. Four-Week Meal Plan: Chart your path towards long-term weight loss goals with the complete bariatric cookbook and meal plan. Recipe Index: Quickly locate your favorite recipes for easy reference. Free Bonus - Printable Meal Planning Templates: Enhance your organizational skills with printable templates that simplify weekly meal planning while keeping you aligned with your dietary objectives. And much more! Our gastric sleeve cookbook serves as your comprehensive companion, guiding you toward achieving weight loss goals, sustaining a healthy lifestyle, and embracing a transformed version of yourself after gastric sleeve surgery. Embark on your transformative path today!
Would you like to educate yourself about Bariatric diet? Then Keep reading! Embrace a healthier and more enjoyable eating experience after gastric sleeve surgery with the "Bariatric Cookbook and Weekly Meal Plan"! This guide is packed with easy-to-follow meal plans and delicious recipes created for your new lifestyle, ensuring you maintain your nutritional goals without sacrificing taste. Inside the "Bariatric Cookbook and Weekly Meal Plan," you'll discover: - An introduction to gastric sleeve surgery and its long-term benefits for your health and well-being - Essential information on nutrition after gastric sleeve surgery - Meal planning basics and strategies for a seamless transition to your new eating habits - Weekly meal plans for the first and second weeks after surgery, designed to help you stay on track and nourish your body - A variety of breakfast, lunch, and dinner recipes that cater to your post-surgery nutritional needs With the "Bariatric Cookbook and Weekly Meal Plan," you'll gain experience in this new lifestyle and the ability to create satisfying, nutrient-rich meals that complement your gastric sleeve surgery journey. Get Your Copy Right Now and move towards your weight management goals!
You've made the difficult decision to have gastric bypass surgery, but your battle with food is not yet over. Your post-op diet is extremely important, not just for weight loss, but also for your health. Having a detailed meal plan to follow for each stage of your post-op diet will save you hours of frustration, researching, and trying to figure out what you can and cannot eat. This book is a comprehensive resource including all of the information that you will need for food preparation after your gastric bypass surgery. Inside you'll find: -Detailed meal plans for each stage of your gastric bypass post-op diet -Recipes for each of the food selections in the meal plan -Explanations of which foods and textures are appropriate for each stage of the diet -Resources for finding more recipes to add into your post-op diet And more! Written with easy to follow instructions and plans, this book is just what you need to get your post-op diet off to a great start!