[PDF] Ba Duan Jin The Jade Brocade eBook

Author : Kham Rel
Publisher : Independently Published
Page : 108 pages
File Size : 45,59 MB
Release : 2018-12-24
Category :
ISBN : 9781792152900

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This second volume offers to the Qigong practitioner the Ba Duan Jin or Jade Brocade style, which is the complement of the Tao Yin Han style (First volume). Both styles give form and body to the Kung Luohan style. This volume focuses on the Taoist 12 forms style that employs the bodily vibration to enhance the awakening of the Xian Tian Qi or internal-external Qi. As part of the series, this volume also offers information pertaining to the inner workings of Qi also understood as "life force," the meridian system, the Xian Tian Qi, and body's oscillatory and spiral movements and flow among other relevant and related topics.Once the Qigong system is comprehended then, it progresses as a meditation tool due to the fact that the Xian Tian Qi aims to nurture and expand our awareness, which is a fundamental aspect of meditation. This is why the Kung Luohan style is also understood as a Moving Meditation method.

Author : Kam Chuen Lam
Publisher : Simon and Schuster
Page : 196 pages
File Size : 46,4 MB
Release : 1991-11-15
Category : Health & Fitness
ISBN : 0671736450

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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.

Author : Shifu Yan Lei
Publisher : Yan Lei
Page : 0 pages
File Size : 21,67 MB
Release : 2009
Category : Health & Fitness
ISBN : 9780956310101

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author : Judith Smallwood
Publisher :
Page : 301 pages
File Size : 47,39 MB
Release : 2013-04-15
Category : Dao yin
ISBN : 9780989073707

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Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.

Author : Andrew Timofeevich
Publisher : Lulu.com
Page : 166 pages
File Size : 33,70 MB
Release : 2007-04
Category : Sports & Recreation
ISBN : 184753371X

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Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
Page : 64 pages
File Size : 44,28 MB
Release : 2008
Category : Health & Fitness
ISBN : 9781848190054

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Alternative health.

Author : David Deich
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 37,32 MB
Release : 2014-07-10
Category :
ISBN : 9781499700022

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This is a fresh take on one of the most popular Chinese Qigong routines-The Eight Pieces of Brocade. The Eight Pieces of Brocade or Ba Duan Jin in Chinese, has been popular for centuries. Its popularity spawning many variants, with typical explanations of the routine concentrating on its physical aspects. Those physical aspects are important, but they are only part of the story. The real message of the routine lies in its engagement of the body's bio-energy system. The body's bio-energy or qi and its cultivation via the acupuncture points and meridians are literally "where it's at" for internal qigong practitioners. The body's energetic transport system plays a vital role in all true Chinese internal arts, yet this topic is rarely addressed in contemporary literature. The hands and the body posture form specific energetic connections at important acupuncture points. Awareness of this single aspect can dramatically impact the results achieved by qigong practice. This text opens the door to a better understanding of the art of qigong. (Second Edition)