[PDF] Away Aware eBook

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
Page : 402 pages
File Size : 23,29 MB
Release : 2020-09-01
Category : Psychology
ISBN : 0143111795

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New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Author : Sara Clemence
Publisher : Hachette UK
Page : 158 pages
File Size : 11,75 MB
Release : 2018-07-19
Category : Body, Mind & Spirit
ISBN : 0349421617

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'Ideal for anyone looking to add a little more joy to their journeys' -- Woman's Way 'A timely exhortation to slow down and become more mindful of what has been lost by trading in analog pleasures for digital ones' -- Perceptive Travel Unlike almost every travel book, this one is not about where to go, but how to go. As our daily lives are dominated by devices and an always-connected mentality, more people are using their precious vacation time as an excuse to unplug and re-engage with their surroundings?and themselves. Away & Aware is a beautifully illustrated guide to more mindful travel, with tips and advice for planning off-the-grid trips, minimalist packing, unplugging on the road, connecting with local culture, travelling with children, and easing back into the real world after returning from a trip.

Author : Aaren E Axle
Publisher : Dorrance Publishing
Page : 283 pages
File Size : 28,30 MB
Release : 2021-02-24
Category : Fiction
ISBN : 1648041221

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Aware By: SFC JW Dole Ret. About the Book Somewhere near the Arctic Circle a young Special Forces soldier works at passing his Arctic Survival course, but fate has a different idea. A nine hundred-pound, man killing brown bear, attacks him with the intent of eating another human, something the bear has developed a taste for. Through luck, skill and tenacity Jake Snow manages to kill the bear; but is terribly injured in the process. His shooting arm no longer has the strength to use the Sniper rifle he used to be so good with. Agreeing to travel back to Alaska the following summer with the daughter of one of the men that had rescued him, Jake falls in love for the first time in his life. On the way home, they are hijacked on the coastal ferry. Again, he feels it is luck but later realizes that it is God's will and he comes out of it alive, although his days as a Special Operations Soldier are now limited. He has been a winner too many times in a fashion much too publicized. He is re-assigned to a small Fort in southern Arizona. Many forces are at work in his life and some he knows about but most he does not. Jake’s girlfriend is going to school in Phoenix and after a serious blowup, because he is not a Christian and seemingly doesn’t want to be one, he starts attending the small base chapel in desperation, of which the Chaplin is a double amputee. Realizing that maybe he doesn’t have it so tough after all, he starts working with a renewed sense of purpose and tries to understand the Bible. The evening he finally understands the plan of salvation and accepts Christ, is the same night that his girl is kidnapped by a sick psychopath that is bent on murder and revenge. So, will he ever see her again? Few times in life does it turn out right and they ride off into the sunset and live happily ever after. Maybe in the movies, but rarely in in real life.

Author : Lucille Orr
Publisher : eBookIt.com
Page : 149 pages
File Size : 33,97 MB
Release : 2011-04
Category : Business & Economics
ISBN : 0646555219

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Lucille Orr, Principal of AWARE Properties and best-selling author of six books, has created a business opportunity and highlighted this in her latest book titled, a 'AWARE - A Business in a Book." The book is a great reference manual for anyone interested in real estate. Buyers, Sellers, Investors, Developers, Interior Designers, Photographers, those working in the industry or considering it as a career. You will learn from Lucille's personal experiences as an investor since 1968 and a fully licensed agent since 2000.

Author : Glenda Larke
Publisher : Gateway
Page : 268 pages
File Size : 31,94 MB
Release : 2017-12-21
Category : Fiction
ISBN : 1473222761

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A halfbreed's search for a mysterious slave woman leads her to a lawless land of dark dunmagic and an evil that poses a threat to all the Isles of Glory.

Author : Terence Chong
Publisher : NUS Press
Page : 189 pages
File Size : 23,9 MB
Release : 2011-01-01
Category : Social Science
ISBN : 9971695510

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In March 2009, the Association of Women for Action and Research (AWARE) was briefly taken over by a Christian faction. Their coup was overturned within a matter of weeks, but the episode highlighted a variety of issues, including the role of religion in civil society, sex education, homosexuality, state intervention and media engagement. Although the immediate issue was control of an activist group concerned with women's rights, it has implications for the agendas and concerns of NGOs, 'culture wars', the processes of citizenry mobilization, mass participation and noisy democracy, and liberal voices in contemporary Singapore. In this book, academics and public intellectuals examine the AWARE saga within the context of Singapore's civil society, considering the political and historical background and how the issues it raised relate to contemporary societal trends. In addition to documenting a milestone event for Singapore's civil society, the authors offer provocative interpretations that will interest a broad range of readers.

Author : Dr. Daniel Siegel, M.D.
Publisher : Penguin
Page : 176 pages
File Size : 46,70 MB
Release : 2021-10-05
Category : Body, Mind & Spirit
ISBN : 1101993065

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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Author : TR Thomas
Publisher : Page Publishing Inc
Page : 426 pages
File Size : 10,44 MB
Release : 2020-11-07
Category : Fiction
ISBN : 164138042X

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Tomahawk, an end-of-the-road town in the Wyoming mountains, where nothing ever happens and the people there appreciate it, is about to have a wake-up call that could be its last. A wounded mountain lion, starving and dying, eats something that falls out of the sky. The people also end up infected through a contaminated lake water supply. Animals become smarter and the people discover and indulge their animal natures...to fatal consequences for all.It becomes a fight for survival, for a