[PDF] Awakening Through Anxiety eBook

Author : Connie L. Habash
Publisher : Mango Media Inc.
Page : 198 pages
File Size : 22,68 MB
Release : 2019-08-15
Category : Self-Help
ISBN : 164250081X

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Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Author : Amy Blakeslee
Publisher : Calm Ocean Publishing
Page : 216 pages
File Size : 26,72 MB
Release : 2021-09-23
Category : Biography & Autobiography
ISBN : 9781087993911

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Are you controlled by fear? Does anxiety have you paralyzed? A life free of fear and anxiety is not only possible, it is your birthright. This is the brave and brutally honest story of one woman's journey from surviving a lonely and perilous childhood to awakening to the truth of who she is and who we all are: the power, the creativity, and the loving essence that exists in each of us. By using the methods, modalities, and wisdom the author shares in this book, you can connect to the powerful being you really are, expand your awareness of how your life can and should work, and begin to overcome what prevents you from creating a truly extraordinary life.

Author : Connie L. Habash
Publisher : Mango Media Inc.
Page : 194 pages
File Size : 32,96 MB
Release : 2019-08-15
Category : Self-Help
ISBN : 164250081X

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Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Author : Corinne Zupko
Publisher : New World Library
Page : 210 pages
File Size : 47,41 MB
Release : 2018-01-18
Category : Self-Help
ISBN : 1608685063

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Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.

Author : Tara Brach
Publisher : Penguin
Page : 290 pages
File Size : 40,64 MB
Release : 2020-12-29
Category : Psychology
ISBN : 0525522832

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Author : Catherine G. Lucas
Publisher : Simon and Schuster
Page : 263 pages
File Size : 33,64 MB
Release : 2011-08-01
Category : Body, Mind & Spirit
ISBN : 1844093921

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Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. Encouraging, supportive, and life-saving, this resource is essential for avoiding the mental, emotional, or spiritual paralysis or exhaustion that can result from underestimating the current age of increased individual and global emergencies.

Author : Mar De Carlo
Publisher : Mar De Carlo
Page : 241 pages
File Size : 18,75 MB
Release : 2020-01-13
Category : Family & Relationships
ISBN : 0578433966

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Sleep disturbances are common during pregnancy, and they can be risk factors for a number of serious pregnancy-related sleep disorders. 50 to 70 million U.S. adults have sleep or wakefulness disorders. On average, children get less sleep during a 24-hour period than what is recommended by sleep experts. Sleep deprivation costs the US $411 billion annually. While many people who suffer from sleep disturbances seek the support of books, friends, doctors, online or public groups, the root causes of sleep issues are often not being addressed. Instead, rather general questions are asked and general solutions are given by others based on the other’s experience, limited training, and particular paradigm, which rarely is holistic in nature. Most questions asked do not come along with important details about lifestyle or health history that need to be factored in before receiving even basic advice or suggestions. There are so many factors that affect sleep. In order to get to the root of the challenge, we must first investigate all the areas influencing sleep from a holistic perspective in order to cover all possible causes. After birth, sleep is usually the next largest challenge for a family. Child sleep challenges are not just a child issue but a family issue. When a child is experiencing sleep challenges, the whole family is affected by it. How we address this as professionals and parents can lead us down a path of ease or frustration. Infant and child sleep carry with them not only so much controversy, but can also cause overwhelm, stress and a loss of family connection. Families who have been sleep-deprived for weeks and sometimes months can experience negative and even traumatic effects despite experiencing a healthy pregnancy. Enter in Mar De Carlo, founder of the International Parenting & Health Institute and Association of Professional Sleep Consultants who has revolutionized the world of pregnancy, adult and child sleep by introducing a holistic approach known as the "Holistic Science of Sleep Method". She became the first in the child sleep consultant industry to develop and launch her Holistic Adult and Child Sleep Certification program in 2012 that trains professionals to begin supporting families with sleep education during pregnancy. Her program and approach have been well-received in 59 countries and are currently represented in 10 languages.

Author : Chögyam Trungpa
Publisher : Shambhala Publications
Page : 162 pages
File Size : 36,64 MB
Release : 2010-10-05
Category : Religion
ISBN : 0834821486

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Insights and strategies for claiming victory over fear, from “one of the most remarkable and brilliant teachers of modern times” (Jack Kornfield, author of A Path with Heart) Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. In Smile at Fear, Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior—a person who faces each moment of life with openness and fearlessness.

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 536 pages
File Size : 46,29 MB
Release : 2010-05-18
Category : Family & Relationships
ISBN : 1556438516

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An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.