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Author : James Baraz
Publisher : Bantam
Page : 338 pages
File Size : 42,1 MB
Release : 2010
Category : Buddhism
ISBN : 055380703X
Baraz helps readers discover a path to the happiness that's right in front of them, offering a step-by-step program that will reorient their minds away from dissatisfaction and toward the contentment and delight that is abundantly available.
Author : James Baraz
Publisher : Parallax Press
Page : 298 pages
File Size : 34,83 MB
Release : 2016-08-09
Category : Self-Help
ISBN : 1941529291
Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.
Author : John E. Welshons
Publisher : New World Library
Page : 236 pages
File Size : 46,4 MB
Release : 2011-02-09
Category : Self-Help
ISBN : 1577319885
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.
Author : Dick Richards
Publisher : Berkley Trade
Page : 148 pages
File Size : 18,71 MB
Release : 1997
Category : Business & Economics
ISBN : 9780425159149
For most people, jobs are just routines to repeat until they get a paycheck and escape to the weekend and their personal world. This is an inspiring guide to enhance employee potential for joyous, purposeful work.
Author : Nawang Khechog
Publisher : Atria Books/Beyond Words
Page : 208 pages
File Size : 13,39 MB
Release : 2020-01-28
Category : Body, Mind & Spirit
ISBN : 1582702543
Learn how to nurture and cultivate kindness, compassion, and love in ourselves and others in this “very joyous and deeply spiritual” (Betty Williams, Noble Peace Laureate) guidebook from the “dedicated student of the Dalai Lama” (Archbishop Desmond Tutu), Tibetan freedom fighter, and Grammy-nominated musician. In Nawang Khechog’s view, one of the wonders of being human is that we can choose to nurture and cultivate kindness, compassion, and love. These precious values are the foundation of true happiness and are at the core of humanity’s possibility of peaceful coexistence with one another and with our environment. Based on his years as a monk studying Buddhist philosophy and meditation with the Dalai Lama, as well as his own highly regarded kindness workshops, Awakening Kindness details the many ways we can enrich our lives by simply being kind to each other and ourselves. Nawang shares a range of simple meditations, mantras, and practices that are easy to incorporate even into the busiest of lives. Covering the underlying philosophies of many cultures and religions, and touching on everything from human nature as it’s portrayed in film to scientific support of our limitless capacity for love and compassion, Awakening Kindness takes you on a life-changing journey that shows that we all can take part in creating a culture of kindness. “Anyone who picks up this book and is receptive to its message will immediately enjoy the many benefits of living in this simple and sacred way” (Richard J. Davidson, professor of psychology and psychiatry at University of Wisconsin-Madison).
Author : Ken Mogi
Publisher : The Experiment, LLC
Page : 134 pages
File Size : 31,49 MB
Release : 2018-01-02
Category : Self-Help
ISBN : 1615194762
“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 28,4 MB
Release : 2016-12-27
Category : Self-Help
ISBN : 0385347332
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author : Jack Kornfield
Publisher : Shambhala Publications
Page : 306 pages
File Size : 40,94 MB
Release : 2012-08-14
Category : Religion
ISBN : 1611800501
We don’t have to look to the East for the secrets of awakening—the wisdom and peace we seek is available right here, in our ordinary daily lives If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Topics include: • How to cultivate loving-kindness, compassion, joy, and equanimity • Conscious parenting • Spirituality and sexuality • The way of forgiveness • Committing ourselves to healing the suffering in the world Bringing Home the Dharma includes simple meditation practices for awakening our buddha nature—our wise and understanding heart—amid the ups and downs of our ordinary daily lives.
Author : Gina Lake
Publisher : Gina Lake
Page : 196 pages
File Size : 34,73 MB
Release : 2007-09
Category : Art
ISBN : 0615153941
Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.
Author : Linda Graham
Publisher : New World Library
Page : 545 pages
File Size : 17,91 MB
Release : 2013
Category : Body, Mind & Spirit
ISBN : 1608681297
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.