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This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar. Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.
Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. In 400 B.C., Hippocrates treated his patients with it and it's been used worldwide since then for its miraculous cleansing and healing qualities.
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author, Dr. Earl Mindell's Amazing Apple Cider Vinegar explains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.
Welcome to the world of Apple Cider Vinegar! As you have picked up this book, I might imagine that you are interested in taking responsibility for your health and well-being; perhaps folklore remedies enchant you; you're looking for a new hobby; you liked the design of my book cover; or, like myself, the word "why" has been a part of your vocabulary since you began to talk. Whatever your reasons, welcome! With so many books on the market, why another one and about apple cider vinegar? Because this book will answer questions that have not been asked. It will provide you with medical evidence to support why apple cider vinegar works for so many common ailments and will answer questions about quality and products on the market today. The book will provide you with step-by-step directions for making your own and inform you about the dynamic versatility of apple cider vinegar.
An apple a day keeps the doctor away--and it can also clean your home, condition skin and hair, freshen the air, and even keep pests away! Dr. Penny Stanway discusses the many valuable uses of apples, cider, and apple cider vinegar and how to make the most of their extensive benefits. The guide includes an A-to-Z of ailments, complete with preparations that effectively treat the condition and a variety of tasty recipes for cooking and preserving these naturally delicious and versatile ingredients.
"Getting to the Core of Apple Cider Vinegar" is your one-stop shop for all you need to know about apple cider vinegar as it relates to your health. This concise book solves the persistent, confusing dilemma of what is fact or fiction about incorporating apple cider vinegar into your diet, into your daily health regimen, or into an aggressive healing remedy. After assessing the available research conclusions and comparing vast amounts of anecdotal evidence, "Getting to the Core of Apple Cider Vinegar" digs through the hype in order to arm readers with the information necessary to make decisions about their health in relation to apple cider vinegar. Instead of feeling overwhelmed with claims, dogma, superstitions, or studies, readers will feel clarity of mind as they discover a pathway of thinking along the way. Owning your own copy of this book will enable you to have your own ready resource at your fingertips. One of the benefits of owning your own copy is having the different measurements and ingredients mixes suggested easily accessible at any time. Another benefit is knowing you have the most up to date information on apple cider vinegar available currently. Readers will get to learn what ailments respond well to apple cider vinegar, how apple cider vinegar may enhance daily living for them, the scientific studies that exist to prove what benefits in the body from apple cider vinegar, and a myriad of uses to be tried with apple cider vinegar. For many ailments that benefit from apple cider vinegar there is no specific way of reasoning or proof to explain why they respond from apple cider vinegar, but for some others there is. Some medical conditions respond to apple cider vinegar, and scientists have been able to figure out how or why. Weight loss success stories that surround the apple cider vinegar community don't seem to have much in the way of explanation, but readers will learn that this is one of many instances where not having the reason isn't reason enough to dismiss it as ineffective. "Getting to the Core of Apple Cider Vinegar" is truly an invaluable resource as the only book you'll need to own on apple cider vinegar. The most useful, timely, and appropriate information is compiled in these pages, simplifying your journey as the reader, and affording you the opportunity to gain knowledge and make choices as an informed consumer.
Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day. The Apple Cider Vinegar Cure contains: An Overview explaining the role of apple cider vinegar in folklore medicine Over 20 Healing Home Remedies helping alleviate common ailments Over 25 Beauty Treatments including natural body and hair care treatments 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes Apple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more! Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.
Apple cider vinegar has a long history as a folk remedy for a variety of health conditions and, as a result, has achieved something akin to cult status among natural health enthusiasts. But many people don’t realize that there is a whole world of options beyond store-bought ACV or distilled white vinegar. In fact, vinegar can be made from anything with fermentable sugar, whether leftover juicing pulp or brown bananas, wildflowers or beer. With her in-depth guide, Kirsten K. Shockey takes readers on a deep dive into the wide-ranging possibilities alive in this ancient condiment, health tonic, and global kitchen staple. In-depth coverage of the science of vinegar and the basics of equipment, brewing, bottling, and aging gives readers the foundational skills and knowledge for fermenting their own vinegar. Then the real journey begins, as the book delves into the many methods and ingredients for making vinegars, from apple cider to red wine to rice to aged balsamic. Along the way, Shockey shares insights into vinegar-making traditions around the world and her own recipes for making vinegar tonics, infused vinegars, and oxymels.
Discover the power of apple cider vinegar! One of the world's most renowned home remedies, vinegar has always been praised for its powerful antioxidants and incredible antiseptic power. Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.