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Have you ever thought that you might go to bed and never wake up? Though it seems morbid and unlikely, this idea often dominates the minds of those with Somniphobia. Twenty-seven-year-old Riyan lives with his working-class family.The story is set in Bangalore, India . The story revolves around a boy who is afraid of sleeping. Riyan visited several doctors and physiotherapists but nothing helped him. He even visited a psych-ward because he was suffering from some serious mental depression. The story is all about his fight with his fear and life afterwards.
Author : World Health Organization Publisher : World Health Organization Page : 80 pages File Size : 17,60 MB Release : 2009 Category : Medical ISBN : 9241547693
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
From the bestselling author of Cops' True Stories of the Paranormal. Up to 50% of the population has experienced sleep paralysis. They wake up in their beds to discover they can't move, not a muscle, sometimes not even their eyes. If they manage to open their mouths to scream, nothing comes out. And for many of them, the terror doesn't end there-some see something in their bedroom darkness...something moving. A human-shaped shadow-sometimes more than one-blacker than the darkest places in their bedrooms, creeps away from a corner, out of a closet, through a doorway into the bedroom... to watch them... to move closer to them... to touch them. Doctors and sleep specialists explain that sleep paralysis is natural, and our brain creates frightening sights when the body can't move. But there are three things they haven't explained to those of us who have experienced it. In fact, they ignore the questions. Why do so many of us see the same things-the so-called shadow man, shadow animals, and other shadow-like entities? Why do so many of us see these things when we wake up, but we aren't experiencing sleep paralysis? Why do some of us see these things when we are awake in other parts of our homes? In other structures? In the nighttime streets? In forests? In graveyards? Some people call their petrifying experiences Night Screams. Loren W. Christensen, author of 60 books, takes an impartial look at this phenomenon that many observers say is increasing worldwide. To do so, he interviewed "experiencers" from every walk of life to learn what they see, hear, feel, and smell. What he found was disturbing.
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
Everyone knows what it is to be afraid. But phobias take the normal (and even helpful!) human emotion of fear to a much more visceral, even primal, place. For some people, it’s a spider that does it. For others it’s a clown, or a trans-Atlantic flight, or even just a puddle of water. It’s the thing that stops us in our tracks, sets our hearts racing, and stands our hairs on end. Scared Stiff takes readers on a journey through these experiences—using biology, psychology, and history (not to mention pop culture) to explain where our phobias came from, how they affect us, and how we might eventually overcome them.
Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys.