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In A Younger Ten: Writing the Ten-Minute Play, Gary Garrison distills the playwriting guidance pioneered in his widely consulted Perfect Ten (2001) and A More Perfect Ten (2008), here recast for the needs of aspiring ten-minute playwrights at the high school level. Not satisfied with merely telling how such a play is crafted, Garrison includes a new all-star lineup of eight complete ten-minute plays by a variety of playwrights, emerging as well as established, that can serve as models for writers just starting out in the genre.
How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!
A More Perfect Ten is a revision of Gary Garrison's pioneering book on writing and producing the 10-minute play, and it is now the most authoritative book on this emerging play form. The 10-minute play has become a regular feature of theatre companies and festivals from coast to coast, and Garrison has distilled the advice of many of those people who had been instrumental in promoting the ten minute play for the last few years. Replete with advice and tips on creating the successful 10-minute play, and cautions for avoiding the pitfalls, this new edition also includes addresses for the biggest and most important 10-minute festival opportunities, new sample 10-minute plays and questions for thought and discussion, and sample layout templates for laying out the play for submission. The savvy playwright at any level of skill can use this little book to great advantage. Plus Gary Garrison is warm, funny, irreverent, and essential.
How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?
Irving Younger was a legend. His unparalleled wisdom and insight were honed by experience on both sides of the bench, as a law professor and as a prolific legal commentator and educator. This collection from the ABA Section of Litigation is compiled from the Professional Education Group's recordings of Professor Younger's classic continuing legal education programs. Timeless and relevant, this anthology teaches and entertains a new generation of lawyers.
Each of the ten princes has several adventures on his quest to be reunited with the crown-prince. Variegated violence and sorcery figure in their exploits, but love affairs are even more prominent. Commentators have lambasted Dandin's heroes for their antiheroic, apparently random, escapades, while in fact the architecture of his plot reveals an elegant, instructive construction. What Ten Young Men Did is a coming-of-age novel from the seventh century CE. In combat and in the bedroom, ten individuals juggle virtue and vice on their heroic progress from adolescence to maturity. Dandin’s work is autobiographical in two senses: each of the young men narrates their personal experiences, while the author could not have written with such confident realism had he not had many of the same picaresque adventures in his native South India and beyond. Co-published by New York University Press and the JJC Foundation For more on this title and other titles in the Clay Sanskrit series, please visit http://www.claysanskritlibrary.org
Goal-oriented Maya has two main concerns: getting support and permission for girls' soccer and keeping her unpredictable biracial family together. At the same time she's trying to fit in at school, figure out who her true friends are, and dodge the criticisms of her traditional East Indian grandmother and the other relatives who say girls should be quiet and obedient. Maya's witty, observant first-person narrative will make readers want her on their team, and they'll cheer her on as she discovers that winning is great—but losing doesn't mean defeat.