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Author : Monica McCabe-Cardoza
Publisher : Overlook Books
Page : 216 pages
File Size : 20,90 MB
Release : 1996
Category : Self-Help
ISBN :
Author : Vic Shayne
Publisher : Consumer PressInc
Page : 116 pages
File Size : 44,67 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780963764171
Author : Monica Mccabe Cardoza
Publisher :
Page : 366 pages
File Size : 26,2 MB
Release : 2003-12-30
Category : Sports & Recreation
ISBN : 9780756786663
For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.
Author : Carol A. Wiley
Publisher : North Atlantic Books
Page : 156 pages
File Size : 20,16 MB
Release : 1992
Category : Self-Help
ISBN : 9781556431364
Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.
Author : Loren W. Christensen
Publisher :
Page : 0 pages
File Size : 12,9 MB
Release : 2011
Category : Self-defense for women
ISBN : 9781934903247
Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author : Matt Thomas
Publisher :
Page : 244 pages
File Size : 36,37 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780380774586
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author : Della O’Sullivan
Publisher : HarperCollins
Page : 180 pages
File Size : 48,3 MB
Release : 2023-05-25
Category : Self-Help
ISBN : 0008546800
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Author : Andrea F. Harkins
Publisher : Createspace Independent Publishing Platform
Page : 220 pages
File Size : 24,3 MB
Release : 2016-09-22
Category :
ISBN : 9781544916217
The Martial Arts Woman book shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman book will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us.
Author : Alice Jablonsky
Publisher :
Page : 84 pages
File Size : 25,15 MB
Release : 2004
Category : Health & Fitness
ISBN : 9780764128417
This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplinesï¿1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girlï¿1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
Author : Jennifer Lawler
Publisher :
Page : 0 pages
File Size : 13,46 MB
Release : 1998
Category : Martial arts
ISBN : 9781880336168
This is a reference for women in the martial arts, showing how to find the right school, deal with menstruation and pregnancy, get in touch with women's groups and find the right equipment. It directs women on how to get the most from their workout and use their strengths to best advantage.