[PDF] A Mindful Divorce eBook

Author : Armando Cecatiello
Publisher : IL CASTELLO SRL
Page : 128 pages
File Size : 46,99 MB
Release : 2018-10-03
Category : Family & Relationships
ISBN : 8857399257

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The end of a relationship is always a difficult moment that inevitably brings suffering to the former partners, children and all the people close to the couple in crisis. If we add resentment, desire for revenge and anger, the mix can become explosive and make life impossible for everyone. If we view crisis and divorce as a possibility to begin a new life, we can solve the problems in a different and constructive manner, and often even make life better. This book is meant for married or unmarried couples involved in a family crisis and who seek a successful method to find shared and lasting solutions to their problems, considering the interests of all parties involved. It is also geared for professionals wanting a full picture of the Collaborative Process: lawyers, psychologists, social workers and all those who deal with conflict in general and family crisis in particular. They will find in Collaborative Process an innovative, non-judicial method to solve a conflict. There is no battle to win: true victory is finding shared solutions together that benefit all, children included. Armando Cecatiello, Divorce Lawyer, Mediator and Writer, has handled divorce cases both in the courtroom and outside of the judicial system for over 20 years. Specialized in Collaborative Process as well as a trainer in this innovative method, he has vast experience in all matters of family law where he employs a conscious and sustainable approach.

Author : James Brien
Publisher : Authentic Creativity
Page : 54 pages
File Size : 26,19 MB
Release : 2020-05-26
Category :
ISBN : 9781916141810

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Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility.

Author : Mike MacConnell
Publisher : FriesenPress
Page : 229 pages
File Size : 15,30 MB
Release : 2016-09-09
Category : Family & Relationships
ISBN : 1460286286

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“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

Author : Louise Hay
Publisher : Hay House, Inc
Page : 256 pages
File Size : 36,31 MB
Release : 2014-02-04
Category : Self-Help
ISBN : 1401944825

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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

Author : Afshan Malik
Publisher :
Page : 168 pages
File Size : 30,36 MB
Release : 2019-08-16
Category :
ISBN : 9781081174637

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-Are you prepared for all the emotional, financial, relational and personal challenges and transformation as you go through the divorce process?-Are you ready to make emotionally empowered decisions to secure your future finically in post-divorce life? -Are you feeling lost with where and how to start the divorce process?In Mindful Divorce Secrets, Afshan Malik guides you through this emotional journey to create a strong foundation that will support your post-marriage life with clarity, confidence and freedom. It presents emotional, financial and legal guidance to empower yourself with the knowledge and tools you'll need as you start this new chapter in your life.

Author : Ora Schwartzberg
Publisher : Wheatmark, Inc.
Page : 110 pages
File Size : 45,89 MB
Release : 2008-11
Category : Law
ISBN : 1604941758

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If you are like most people who are going through a divorce, you would prefer to keep things civil -- especially if you have children. Unfortunately, even relatively friendly breakups can become acrimonious once the courts get involved. Couples with the best of intentions find themselves paying their attorneys thousands of dollars to haggle over issues that, in the long run, really don't matter. Divorce Mediation from the Inside Out presents a better option for couples who want to get on with their lives. Speaking from years of experience as a divorce mediator, Ora Schwartzberg explains why mediation not only costs substantially less than going to court, but also results in more relevant, fair resolutions. If you want to divorce with dignity and develop a blueprint for a satisfying life after your marriage ends, this book will set you on the right path.

Author : Leila Miller
Publisher : Lcb Publishing
Page : 326 pages
File Size : 13,64 MB
Release : 2017-05-20
Category : Adult children of divorced parents
ISBN : 9780997989311

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Seventy now-adult children of divorce give their candid and often heart-wrenching answers to eight questions (arranged in eight chapters, by question), including: What were the main effects of your parents' divorce on your life? What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy"? What would you like to tell your parents then and now? What do you want adults in our culture to know about divorce? What role has your faith played in your healing? Their simple and poignant responses are difficult to read and yet not without hope. Most of the contributors--women and men, young and old, single and married--have never spoken of the pain and consequences of their parents' divorce until now. They have often never been asked, and they believe that no one really wants to know. Despite vastly different circumstances and details, the similarities in their testimonies are striking; as the reader will discover, the death of a child's family impacts the human heart in universal ways.

Author : Art Coses
Publisher : iUniverse
Page : 60 pages
File Size : 47,48 MB
Release : 2007-09
Category : Family & Relationships
ISBN : 059546534X

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A long-practicing psychologist and psychotherapist says that "A Transforming Divorce: Lessons From One Man's Journey" is "Poignant, succinct, accurate, compassionate, painful, heartening, wise, restorative! Easy to read. Penetrates deeply." In this concise book, Art Coses sensitively shares valuable lessons he learned during his divorce. In it, Art emphasizes a healthful, ethical, legally diligent, and mindful divorce journey. A set of divorce aphorisms (lessons) is at the heart of this thoughtfully-written work, and each chapter is carefully designed to support one of these sensible teachings. For example, the aphorism of the chapter "On Human Shields" is "Honor the rights and autonomy of all those around you during your divorce; encourage understanding and neutrality from your children, and take no human shields." Here, as in the other chapters, Art openly communicates his personal divorce experiences which form the basis of the chapter's lesson. Divorce marks the tragic demise of a marriage which started with hopes, dreams and promises; it is the heartbreaking death of a beloved-the marriage itself. It is important to our wellbeing that we grow from this profoundly challenging experience. This book's broad range of practical lessons are invaluable for both men and women, whether before, during or after a divorce process.

Author : Mark S. Rye
Publisher : New Harbinger Publications
Page : 323 pages
File Size : 18,18 MB
Release : 2015-03-01
Category : Family & Relationships
ISBN : 1626250723

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If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.