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Author : Kathryn Lilley
Publisher : Penguin
Page : 308 pages
File Size : 24,68 MB
Release : 2008
Category : Fiction
ISBN : 9780451225351
Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout. Original.
Author : Kathryn Lilley
Publisher : Penguin
Page : 308 pages
File Size : 41,63 MB
Release : 2008-10-07
Category : Fiction
ISBN : 1101212020
Welcome to Durham, North Carolina, the diet capital of the world… A KILLER WORKOUT After suffering yet another setback in her War on Fat, plus-sized reporter Kate Gallagher decides the time has come for a full-on offensive. Taking time off from Channel Twelve, she signs on for active duty at Body Blast, a boot camp-style fitness program. In addition to a regimen of brutal exercise and bland food, the rules are so tough that Kate's roomie, Marnie Taylor, is almost thrown out for smuggling in candy, and then again for skirting an obstacle wall. The next day, Marnie is missing—and when she's discovered with a broken neck at the foot of the wall, the "boots" suspect foul play. It's not the first suspicious accident at the camp—another woman recently fell to her death during a Wilderness Challenge. Kate knows that losing weight is hard, but it shouldn't be mortal combat! If someone is picking off dieters, she'd better kick her investigative skills into high gear—before the sights land on her...
Author : Jennifer DeCurtins
Publisher : Fair Winds Press
Page : 163 pages
File Size : 11,40 MB
Release : 2015-02-18
Category : Health & Fitness
ISBN : 1627883053
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author :
Publisher :
Page : 284 pages
File Size : 49,85 MB
Release : 2008
Category : Journalists
ISBN : 9781436280976
Plus-sized TV reporter Kate Gallagher, determined to win her war on fat, signs up for active duty at Body Blast, a boot camp-style fitness program, only to be faced with murder, which gives her keen skills of detection a full-body workout.
Author : Jesse Itzler
Publisher : Center Street
Page : 256 pages
File Size : 18,2 MB
Release : 2015-11-03
Category : Biography & Autobiography
ISBN : 1455534692
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Author : Dale L. Roberts
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 13,67 MB
Release : 2015-03-13
Category : Exercise
ISBN : 9781508865704
At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don't have to deal with the gym-and can still get a killer workout. And The 90-Day Home Workout Plan is your solution! The 90-Day Home Workout Plan includes: How to have a kickass workout in record time (HINT: You won't spend hours, I guarantee that!) What vital components you're missing in your workouts to lose weight Simple yet specific instructions on what to do and when to do it The secret to sticking to a fitness routine and enjoying it for the long haul A fully customizable 90-day fitness program Hundreds of detailed pictures of the exercises And, so much more Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle today! Scroll Up & Click the Buy Button to Get Your Copy Right Now!
Author : Donald C. Willis
Publisher :
Page : 672 pages
File Size : 18,95 MB
Release : 1997
Category : Performing Arts
ISBN :
This fourth title in a unique series that combines reference and analytical qualities in chronicling the horror and science fiction genres, Horror and Science Fiction Films IV brings the earlier three volumes in the series up to date, concentrating on the period from 1984-1994, as well as updating entries from the previous volumes and adding newly-discovered titles from 1900-1983. Entries in the main list include credits, cast, synopsis, and annotation. The introduction lists 1995 releases in the genres and 1996 releases through the summer, cites the more memorable films in the genres for both the current period and 1900-1984, and serves as an index to key titles in the main list, including long-lost titles such as the -obscure silent Were Tiger and the 1931 The Phantom. Willis includes many films from around the world that are not found in any other English-language film reference work. One appendix provides thumbnail descriptions of problem and peripheral films; another updates entries in the first three books with alternate titles; and a third appendix serves as an index to the approximately 7,000 films listed in the first three volumes in the series as well as in the current volume, thus bringing the total number of films covered in this series to roughly 11,000 titles.
Author : Jennifer DeCurtins
Publisher : Fair Winds Press (MA)
Page : 163 pages
File Size : 28,18 MB
Release : 2015-04
Category : Health & Fitness
ISBN : 1592336604
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author : Ryan Vacek
Publisher : Hillcrest Publishing Group
Page : 183 pages
File Size : 45,16 MB
Release : 2011-08
Category : Health & Fitness
ISBN : 1936782219
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 43,14 MB
Release : 2015-06-15
Category : Education
ISBN : 1592336159
Perfect for those who want a total body and mind workout.