[PDF] 7 Weeks To Safe Social Drinking eBook

Author : Donna J. Cornett
Publisher :
Page : 184 pages
File Size : 50,16 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780976372004

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Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

Author : D. J. Cornett
Publisher : Carol Publishing Corporation
Page : 0 pages
File Size : 36,83 MB
Release : 1997
Category : Alcoholism
ISBN : 9781559723763

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This groundbreaking approach to early intervention, based on the successful Drink/Link Moderation Program, is the only self-help book of its kind. Seven Weeks to Safe Social Drinking teaches at-risk drinkers how to manage their drinking in the privacy of their own home and how to prevent alcoholism - without group therapy, abstinence, or expensive professional help. This confidential, affordable, and proven plan of action targets the millions of drinkers who have questioned their drinking habits but have not yet neared the rock bottom addressed by Alcoholics Anonymous. The Drink/Link program is based on the belief that not every drinking problem is evidence of alcoholism. Seven Weeks to Safe Social Drinking is designed not for alcoholics - but specifically for social and problem drinkers still in the early stages of alcohol abuse. By stressing self-control, personal responsibility, and patience throughout the process, Seven Weeks to Safe Social Drinking promotes drinking awareness and positive change. This revolutionary program will enable problem drinkers to reduce their alcohol consumption and achieve safe drinking objectives without radically altering their lifestyles.

Author : Donna Jo Cornett
Publisher :
Page : 234 pages
File Size : 33,33 MB
Release : 2009-09-17
Category : Self-Help
ISBN : 9780976372073

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Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!

Author : James DeSena
Publisher : See Sharp Press
Page : 265 pages
File Size : 26,8 MB
Release : 2002-09-01
Category : Self-Help
ISBN : 1884365787

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Recognizing that an addiction to 12-step programs can be just as dangerous as an addiction to alcohol or drugs, this book provides techniques to counter the self-defeating beliefs that lead to addiction. It enables those who have gone through Alcoholics Anonymous, Narcotics Anonymous, and formal 12-step addiction treatments to overcome the self-destructive beliefs and attitudes that these programs promote. These include the idea that addicts and alcoholics are powerless, the belief that addiction is an incurable disease, the assertion that people who slip inevitably lose control, and the notion that those who reject the 12-step approach are doomed. Devoted to helping individuals indoctrinated in 12-step dogma recognize their destructiveness, this book provides effective psychological techniques to vanquish negative thinking and help individuals regain control of their lives.

Author : Cyndi Turner
Publisher : Routledge
Page : 148 pages
File Size : 31,74 MB
Release : 2020-03-11
Category : Psychology
ISBN : 0429561148

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Practicing Alcohol Moderation is designed to be used by clients of behavioral health care providers who have utilized The Clinician’s Guide to Alcohol Moderation. This groundbreaking workbook can be used on its own or in conjunction with therapy, and additionally as a resource for family members whose loved ones are struggling with alcohol. It gives transparent, easy-to-follow, research-based explanations with questionnaires, checklists, quizzes, and worksheets. Each chapter begins with a brief overview and is interspersed with exercises and client experiences, combining research-based information with practical self-assessments, tools, and questions to answer to practice alcohol moderation. Readers can take the Alcohol Moderation Assessment to determine their likelihood of success in practicing alcohol moderation. The book provides the resources to create a personalized Alcohol Moderation Plan and suggests ways to manage its success for clinicians and general audiences alike.

Author : Cyndi Turner
Publisher : Routledge
Page : 198 pages
File Size : 50,97 MB
Release : 2020-03-16
Category : Psychology
ISBN : 042956113X

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The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

Author : Donna J. Cornett M. a.
Publisher :
Page : 188 pages
File Size : 34,9 MB
Release : 2012-12-01
Category : Self-Help
ISBN : 9780976372080

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Moderate Drinking My Way is the first female-friendly, drug-free moderate drinking program for any woman who wants a take it or leave it attitude about alcohol. It empowers you to drink less, improve your drinking habits, prevent alcoholism and dig deeper to resolve women-specific problems that drive you to drink. It's more than just an alcohol program, it's a lifestyle program that promotes a moderate drinking mindset and way of life - so you drink less naturally and live your life to the fullest!

Author : Edmund Tirbutt
Publisher : Pan Macmillan
Page : 232 pages
File Size : 48,75 MB
Release : 2011-07-15
Category : Self-Help
ISBN : 1447205995

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This sensitive and accessible guide speaks directly to those who know what it is like to know or love a problem drinker and want to help them recover. With case studies throughout and advice based on in-depth research into alcohol addiction and the authors' personal experiences, Help Them Beat the Booze offers reassurance and practical guidance, including: *Understanding alcohol addiction *How to communicate with a problem drinker *Practical steps to help the drinker and yourself recover *A guide to the treatments available, including exciting but little-known new methods *How to protect your children and minimize the impact on their lives in the future Life with a problem drinker can be challenging but, wherever you live in the world, with the help of this practical guide you can offer support and advice and find reasons to be hopeful. Praise for previous work Beat the Booze by Edmund and Helen Tirbutt: ‘One of the most constructive, practical books on alcohol I’ve seen’ Mail on Sunday

Author : Frederick Rotgers
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 26,35 MB
Release : 2002-09-09
Category : Health & Fitness
ISBN : 1626259526

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This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.