[PDF] 7 Weeks To 300 Sit Ups eBook

Author : Brett Stewart
Publisher : Simon and Schuster
Page : 216 pages
File Size : 37,66 MB
Release : 2012-04-03
Category : Health & Fitness
ISBN : 1612430732

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Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 16,96 MB
Release : 2012-04-03
Category : Health & Fitness
ISBN : 161243049X

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Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

Author : Steve Speirs
Publisher : Ulysses Press
Page : 146 pages
File Size : 16,16 MB
Release : 2009-06
Category : Health & Fitness
ISBN : 1569757070

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A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 154 pages
File Size : 29,13 MB
Release : 2012-01-10
Category : Education
ISBN : 1612430260

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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 162 pages
File Size : 26,37 MB
Release : 2013-03-05
Category : Cooking
ISBN : 1612431224

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author : Brett Stewart
Publisher : Simon and Schuster
Page : 128 pages
File Size : 29,44 MB
Release : 2013-07-16
Category : Sports & Recreation
ISBN : 1612431925

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 45,48 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 1612431305

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Details medicine ball exercises for beginners and advanced athletes.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 122 pages
File Size : 35,63 MB
Release : 2011-05-20
Category : Health & Fitness
ISBN : 1569759219

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Author : Shi Yan Ming
Publisher : Rodale Books
Page : 306 pages
File Size : 47,43 MB
Release : 2006-05-16
Category : Sports & Recreation
ISBN : 1609616723

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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Author : World Health Organization
Publisher : World Health Organization
Page : 442 pages
File Size : 34,45 MB
Release : 2013
Category : Business & Economics
ISBN : 9241548371

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The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.