[PDF] 680 Real Thoughts To Lose Weight Feel Great And Improve Your Health eBook

Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 784 pages
File Size : 48,48 MB
Release :
Category : Body, Mind & Spirit
ISBN :

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Lose Weight, Feel Great, and Improve Your Health. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Lose Weight, Feel Great, and Improve Your Health. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Dr Rangan Chatterjee
Publisher : BenBella Books
Page : 273 pages
File Size : 17,10 MB
Release : 2021-03-30
Category : Health & Fitness
ISBN : 1953295193

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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.

Author : Cheryle Hart
Publisher : McGraw Hill Professional
Page : 289 pages
File Size : 17,10 MB
Release : 2006-11-10
Category : Health & Fitness
ISBN : 0071453784

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No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Author : Ganihu Onyebuashi
Publisher :
Page : 266 pages
File Size : 15,49 MB
Release : 2022-02-23
Category :
ISBN : 9781739993061

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I'm sure you've being told that you should exercise and eat healthy to lose weight.It sounds easy enough, but anyone can tell that's easier said than done.There are tons of diets out there promising quick results, but some of them have done more harm than good.To reach your goal weight, you will do better by taking a more holistic approach;exercising regularly, getting plenty of sleep, eating right. LOSE WEIGHT, FEEL GOOD: The best steps to take is a book that will help you do just that.This book will get you where you want to be with exercise tips, recipes and meal plans tailored to your schedule.This book can assist you in losing ten pounds or feeling better about yourself. Losing weight can be difficult.What's even more difficult is when you're short on time or don't have the motivation to get moving. This book covers: . THE BENEFITS OF A HEALTHY BODY . THE TOP 10 NATURAL WAYS TO TONE DOWN YOUR BODY . HEALTH BENEFITS OF A BALANCED DIET. . WEEKLY MENU PLAN FOR WEIGHT LOSS. . WHAT IS CHOLESTEROL?WAYS TO LOWER YOUR CHOLESTEROL . HEALTH BENEFITS OF YOGA. . SUPERFOODS TO AVOID FOR WEIGHT LOSS. . THINGS TO AVOID WHILE TRYING TO LOSE WEIGHT. And more..... LOSE WEIGHT, FEEL GOOD: The best steps to take., will give you the power of knowledge and more confidence to accomplish what you want in your weight loss goals.Losing weight doesn't have to be hard, and it doesn't have to mean you're on a starvation diet.It you follow the safe, healthy steps laid out in this book, you can loseweight and still live your life as you see fit.By following the suggestions in this book, you will learn to lose weight without starving yoursself and feel free from the physical or emotional side effects of a diet. Many people believe that they can eat whatever they want and not worry about the weight loss side effects.If you're one of those people, you 'll find that this book is for you as it will provide a balanced diet plan with information on the benefits of a healthy lifestyle. I'm sure you've heard that eating well and exercising are the best tools to lose weight.A few more factors will help you achieve your goal weight.This book will help you understand what issues keep you from being at the level of health you want and how to change them to feel the best you ever have. Suppose your goal is to live a healthy, active lifestyle.If you're not sure where to start with losing weight, this book is for

Author : Lori Phillips
Publisher :
Page : 46 pages
File Size : 13,75 MB
Release : 2013-05
Category :
ISBN : 9780985417598

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You can't be a healthy person if your mind resists healthy habits. Your thoughts about food and exercise have to change. Understanding the powerful human urge to avoid pain and enjoy pleasure, we turned looked for a good feeling to attach to our better choices and a bad feeling to attach to poor choices. It worked. In an instant. People thought my daughter and I were nuts when we adopted our new principles of a healthy life. No one before ever attached "feeling good" to the weight loss process. Being thin, yes, but not to the process of losing weight. But we did. We deliberately looked for ways to re-frame how we thought about every choice we made and made it pleasurable. We found the joy in every choice with 12 Mind Games we played to make our minds work for us instead of against us. BONUS BOOK section include real life weight loss clients' "Crazy Diet Cheats that Really Work " that tell the humorous lengths people go to in order to cheat and still lose weight. (Kindle version only .99 cents. ASIN: B00CUR4SRC)

Author : Andreas Moritz
Publisher : Ener-Chi Wellness Center
Page : 240 pages
File Size : 14,3 MB
Release : 2010-05
Category : Health & Fitness
ISBN : 0982180187

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Moritz explains why conventional weight-loss programs don't work and why food manufacturers, pharmaceutical companies, and health regulators conspire to keep America toxically overweight. He provides a mind-body approach that sets people on a safe path to losing weight without crash diets, heavy workouts, or dangerous surgeries.

Author : Diana Schwarzbein
Publisher : Health Communications, Inc.
Page : 398 pages
File Size : 40,45 MB
Release : 1999-05
Category : Cooking
ISBN : 1558746803

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Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle.

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
Page : 255 pages
File Size : 22,49 MB
Release : 2012-01-01
Category : Cooking
ISBN : 1610581792

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As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
Page : 307 pages
File Size : 24,67 MB
Release : 2017-12-12
Category : Cooking
ISBN : 159233816X

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500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!

Author : Jacob Teitelbaum
Publisher : Fair Winds Press
Page : 307 pages
File Size : 40,43 MB
Release : 2015-05-15
Category : Health & Fitness
ISBN : 1627882804

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Normal0MicrosoftInternetExplorer4 An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.