[PDF] 60 Seconds To Slim eBook

Author : Michelle Schoffro Cook
Publisher : Rodale Books
Page : 338 pages
File Size : 43,14 MB
Release : 2013-12-03
Category : Health & Fitness
ISBN : 1609618505

GET BOOK

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Author : Carolyn Allen
Publisher : New Hope Publications
Page : 182 pages
File Size : 46,70 MB
Release : 2006-04-01
Category : Health & Fitness
ISBN : 9780977791309

GET BOOK

Change your thinking, your weight and your life with this proven new four-part approach to weight loss. Written for women, the 101 short essays are a never-ending treasure trove of inspirational thoughts and easy tips to make any healthy eating plan more effective immediately. It's perfect for sharing with diet buddies and family members of all ages.

Author : Amelia-Jane Hoffmann
Publisher : Fit Gorgeous Brides
Page : 44 pages
File Size : 29,26 MB
Release : 2015-06-29
Category : Health & Fitness
ISBN :

GET BOOK

Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

Author : Arnold A. Lazarus
Publisher : Impact
Page : 188 pages
File Size : 16,93 MB
Release : 1997
Category : Body, Mind & Spirit
ISBN :

GET BOOK

Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.

Author : Jason Cruise
Publisher : Barbour Publishing
Page : 335 pages
File Size : 13,56 MB
Release : 2020-09-01
Category : Religion
ISBN : 1643528106

GET BOOK

God can do a lot to a man in just a minute. "I cannot attempt to explain why The Man Minute fell into your world. . .but it has no doubt landed on the path of your journey. I cannot tell you what’s going to happen. . .other than to tell you that life won’t be the same. . . . "God doesn’t take part in the coincidental, and He doesn’t offer random. His paths are sure and battle-tested. His words are worth slowing down long enough to encounter."(from the Introduction) Jason Cruise—author, speaker, and producer—has taken the flat, paved, predictable road of men’s devotionals and made a hard right turn down a dirt road of insights that are raw, unfiltered, and unpredictable. Every “Man Minute” is designed to be read in sixty seconds, yet you'll carry the insights you glean into a lifelong journey of spiritual manhood. This book offers a high-caliber tandem of biblical insights and encouragement that will draw you closer to God, who has called you to a life that transcends complacent, run-of-the-mill manhood.

Author : M. C. Bolin
Publisher : Hyperion
Page : 220 pages
File Size : 12,1 MB
Release : 2000-06-01
Category : Fiction
ISBN : 9780786889891

GET BOOK

Published to coincide with the release of the film by the same name, starring Nicholas Cage, "Gone in 60 Seconds" introduces Randall Memphis Raines, a legendary car thief who can take a car within a minute. After deciding to give up his life of crime, Memphis is sucked back into one last death-defying heist when his kid brother beomces embroiled in a high-stakes caper. 8-page photo insert of film scenes.

Author : Sean Foy
Publisher : Workman Publishing
Page : 257 pages
File Size : 36,52 MB
Release : 2014-01-01
Category : Health & Fitness
ISBN : 0761181768

GET BOOK

"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.