[PDF] 57 Scientifically Proven Survival Foods To Stockpile eBook

Author : Damian Brindle
Publisher :
Page : 133 pages
File Size : 30,4 MB
Release : 2019-04-22
Category : Preparedness
ISBN : 9781095499146

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Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

Author : Milkyway Media
Publisher : Milkyway Media
Page : 15 pages
File Size : 50,48 MB
Release : 2024-02-06
Category : Social Science
ISBN :

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Get the Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile in 20 minutes. Please note: This is a summary & not the original book. "57 Scientifically-Proven Survival Foods to Stockpile" by Damian Brindle is a comprehensive guide to creating a nutritionally balanced survival pantry. The book emphasizes the importance of macronutrients and advises on the selection of shelf-stable foods that provide essential vitamins, minerals, fats, and proteins. It highlights the need for a variety of foods to maintain health during times when fresh produce and meats are unavailable. Brindle suggests prioritizing foods like canned meats, fish, powdered dairy products, and legumes for protein; cereals, seeds, nuts, and beans for fiber; and cooking oils, nuts, and certain snack foods for fats...

Author : Peggy Layton
Publisher : Clarkson Potter
Page : 305 pages
File Size : 28,36 MB
Release : 2012-05-30
Category : Cooking
ISBN : 0449819922

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Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Author : Geoffrey Richards
Publisher :
Page : 168 pages
File Size : 39,63 MB
Release : 2021-02-17
Category :
ISBN :

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Do you know what the first items to disappear from store shelves in a disaster are?Unfortunately, food shortages are still quite rampant all around the world. The reasons vary for different people. Some are experiencing food shortages because of low production; others due to disasters, wars, or their country's poor economic conditions. No matter what the reasons may be, it is something that the world has been struggling with, and it will remain a vivid reality of human society.The only thing we can do is be prepared and store food whenever we can.This guide to food acquiring, storing, and stockpiling is written with the purpose of providing all the relevant information that you can use to store a large amount of food at home for your family. Food storage requires a whole different level of understanding-from knowing the shelf lives of different food items to analyzing their utility, every detail demands attention. And if you're able to successfully get through this complicated process of stockpiling and storage, you can ensure food security for you and your family members for months to come. Inside this powerful survival guide, you'll discover: How to get the perfect pantry Food storage equipment, tips, and kits 72-hour food emergency kits Food for short-term emergencies (two weeks to three months) Food for long-term emergencies (three months to a year) Ways to cook food for emergency kits Preserving your own food Maintaining food balance and variety Budget-friendly ways to stock food storage Storing water and water purification methods Making the most of basic food for your perfect pantry And so much more! Don't risk getting caught in a disaster by having the wrong food-or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. This book will help you: Stockpile food that matches your eating habits, health, and budget-don't waste your money on food you won't eat! Plan exactly how much food and water your family will need to survive a medium-length emergency Store your food and water safely-in an emergency, the last thing you want to see is a stockpile of moldy, rotten food Eat the right ratio of carbs, protein, and fat-even during a weeks-long lockdown Discover simple, quick recipes and eat tasty meals even when there's a disaster occurring If you wish to acquire some sense of food security, give this book a read and learn about all the important processes involved. Don't leave your survival up to chance! Download your copy today! Scroll up and click the "BUY NOW" button Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free Kindle App. CHOOSE which one you like more! The Book is Available in 3 Editions: Kindle Edition Paperback - Full Color Paperback - Black & White

Author : Cresson H. Kearny
Publisher : Skyhorse
Page : 320 pages
File Size : 38,26 MB
Release : 2016-01-19
Category : Medical
ISBN : 1510702059

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A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny’s iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family’s safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by “the father of the hydrogen bomb,” physicist Dr. Edward Teller, and an “About the Author” note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.

Author : Tess Pennington
Publisher : Ulysses Press
Page : 528 pages
File Size : 48,78 MB
Release : 2021-01-19
Category : Reference
ISBN : 1646041542

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Be prepared for any disaster with this comprehensive food-storage bible, packed with advice from the top experts in canning, dehydrating, stockpile maintenance, and shelf-stable cooking. Recent history has shown just how important it is to create and maintain a food storage solution in the event of a pandemic, natural disaster, grid-down situation, or whatever causes SHTF. Now this 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including: - An affordable, step-by-step guide for stockpiling - Complete instructions on how to can and dehydrate -almost anything - How to make your stockpile last longer - Food safety guidelines and considerations - The best equipment and modifications for grid-down living - Hundreds of creative recipes for well-rounded, delicious meals The Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a life-saving food supply that will keep you and your family healthy for a lifetime.

Author : Julie Languille
Publisher : Simon and Schuster
Page : 238 pages
File Size : 29,65 MB
Release : 2013-12-03
Category : Self-Help
ISBN : 1612433170

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This comprehensive prepper guide offers step-by-step instructions for planning, stockpiling, and storing the food you will need to survive any disaster. Preparing to keep yourself and your family fed through dark times can seem like a daunting, complex, and expensive task. But the worst thing you can do is wait until it’s too late. The food you prepare today can save your life when disaster strikes. Prepper’s Food Storage breaks the process down into easy, manageable, and affordable steps that have been carefully organized in order of importance, including: • Charts to calculate food needs • Best shelf-stable foods • Storage solutions for big and small spaces • Instructions for dehydrating and canning • Checklists of essential non-food items

Author : Seb Larsen
Publisher :
Page : 116 pages
File Size : 31,5 MB
Release : 2020-08-18
Category :
ISBN :

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"Vital, informative, and practical for anyone looking to protect themselves or their families during a time of crisis" We live in a world that stands on the brink of collapse. Life as we know it could change dramatically in a flash, and most are unprepared for this potential reality. Our biggest fear as humans is to lose access to our primal and most basic needs: Food and water. These fears are justified. History shows that in times of crisis, food supplies run extremely low. People are then left helpless without the ability to provide sustenance to themselves or their families. Malnutrition becomes a critical detriment, affecting mental acuity and physical strength, ultimately compromising a group's ability to survive. In Survival Foods, you'll learn: The secrets of a healthy diet even during food shortages The tried and tested techniques of food preservation from your own home The 3 crucial considerations when you're stockpiling on foods Foods that could last 30 years in your pantry 30 of the most nutrient-packed canned foods you need to have in your kitchen 20 of the must-have grains and legumes to keep your body in optimum condition The things that most people forget to buy that could make your life easier 13 essential vitamins for survival to boost your immune system and wellbeing The 10 oils and kinds of vinegar you need to have to fight infections and stay healthy A bonus chapter on the secrets to tasty survival meals...and so much more. Don't wait too long before you start stocking up on your essentials! The secret to surviving a crisis is being smart, quick, and proactive in gathering the supplies you need to get you through harsh times physically and mentally unscathed. In the current events of the Coronavirus, studies show that one-third of UK and US shoppers are already stocking up on food which is leaving grocery stores in distress to comply with the huge demand for food. With this guide for nutrient-packed and easy to store foods, you'll learn exactly what you need to have on hand to safely and healthily survive the most dire emergency scenarios. If you're ready to go shopping for your survival foods, before hitting the nearest supermarket, scroll up and hit the "Add to Cart" button right now.

Author : Gaye Levy
Publisher : CreateSpace
Page : 54 pages
File Size : 15,24 MB
Release : 2014-07-13
Category : Reference
ISBN : 9781500153366

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The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water. The Prepper's Guide to Food Storage is a book about food: What to store, how to store it and best practices. It is a roadmap for showing ordinary citizens that long-term food storage is not something that will overwhelm or burden the family budget. This book is based upon the author's own tried and true personal experience as someone who has learned to live the preparedness lifestyle by approaching emergency preparedness and planning in a systematic, step-by-step manner. This book will cover: Store What You Eat and Eat What you Store, 20 Items to Kick Start Your Food Storage Pantry, Tips for Building an Emergency Food Supply, Common Food Storage Mistakes, Moving Beyond Pre-packaged Foods, and much, much more! Whether you simply want to prepare for natural disasters or whether you believe the world is headed toward a major food crisis, this book is for you. It covers basic tips and techniques you can use to stock your food storage pantry so that you can be assured that your family will have food to eat, no matter what.

Author : Kate Rowinski
Publisher : Simon and Schuster
Page : 176 pages
File Size : 37,20 MB
Release : 2020-02-18
Category : Reference
ISBN : 1510752153

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Stock up for medical emergencies, power outages, natural disasters, and more! In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis. Offering a unique twist on preparation handbooks, Rowinski focuses on food storage and cooking—put simply, how to plan nutritional emergency meals and avoid “making do” on canned meats and chocolate bars. The Prepper’s Pantry Handbook details: Storage techniques Personalizing your food plan Stockpiling, shelf life, and rotation Pickling, canning, sprouting, and drying Making delicious dinners out of your storage pantry Whether a disaster lasts for twenty-four hours or twenty-four weeks, The Prepper’s Pantry Handbook is the ultimate guide to keeping your family eating healthily and maintaining proper nutrition, even in the worst of circumstances.