[PDF] 50 Ways To A Healthy Heart eBook

Author : Christiaan Barnard
Publisher : Thorsons Publishers
Page : 312 pages
File Size : 21,83 MB
Release : 2001-07
Category : Health & Fitness
ISBN : 9780007122240

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This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex

Author : Sarah Samaan
Publisher : The Experiment
Page : 385 pages
File Size : 47,26 MB
Release : 2012-06-05
Category : Health & Fitness
ISBN : 1615190473

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"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Author : National Council of Women's Organizations
Publisher : New World Library
Page : 176 pages
File Size : 40,77 MB
Release : 2010-11-01
Category : Social Science
ISBN : 1577317017

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A powerful new call-to-action series was launched with the New York Times bestselling MoveOn's 50 Ways to Love Your Country. The second book in the series, 50 Ways to Improve Women's Lives, written by nationally recognized women, is poised to again become an instrument for change and reinvigorate a movement. 50 Ways to Improve Women's Lives parlays the collective expertise of the National Council of Women's Organizations' 200 member organizations — which include Planned Parenthood, NOW, League of Women Voters, Code Pink, the AAUW, the National Council of Negro Women, and the YWCA — and features 50 personal, inspiring essays with "Helping Ourselves" and "Call-to-Action" sidebars. Covering subjects as diverse as pay equity, reproductive health, child care, racism, and women in leadership, the book addresses topics that affect women (and all of us!) on a personal and political level, and provides readers with ways to move beyond old arguments and turn inspiration into action. Contributors include Madeline Albright, Gloria Steinem, Betty Friedan, Eleanor Smeal, Hillary Clinton, Congresswomen Maloney, Slaughter, and Pelosi, and many others.

Author : David B. Biebel
Publisher : Revell
Page : 224 pages
File Size : 24,49 MB
Release : 2009-12
Category : Health & Fitness
ISBN : 080073291X

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The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.

Author : Stephen Holt
Publisher : M. Evans
Page : 340 pages
File Size : 18,77 MB
Release : 2002-01-29
Category : Health & Fitness
ISBN : 1461710685

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An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.

Author : David S. Schade
Publisher :
Page : pages
File Size : 13,26 MB
Release : 2018
Category : Heart
ISBN :

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If you want to place a winning bet, bet that heart disease will kill you. Yes, you. Why? Because heart disease kills more people in the U.S. than any other disease, including cancer. We want to reverse that bet and save your life. How? You need to read this book and follow its simple recommendations. Many people have already jumped on the bandwagon and defied the probability of dying from heart disease. This book gives you the easy tools to do just that. Prevention costs practically nothing and you don’t have to give up anything. You only have to eat and be smart about saving your heart.

Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
Page : 259 pages
File Size : 39,10 MB
Release : 2001
Category : Health & Fitness
ISBN : 0877900965

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Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.

Author : Dale Pinnock
Publisher : Quadrille Publishing
Page : 0 pages
File Size : 22,97 MB
Release : 2018-02-20
Category : Cooking
ISBN : 9781787131415

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Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.

Author : Gigi Langer, PhD
Publisher : Possum Hill Press
Page : 138 pages
File Size : 43,84 MB
Release : 2018-01-20
Category :
ISBN : 0999122010

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Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.