[PDF] 45 Day Self Improvement Handbook eBook

Author : A. V. Mendez
Publisher :
Page : 66 pages
File Size : 21,80 MB
Release : 2019-03-25
Category :
ISBN : 9781091335868

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Learn How to Improve Every Aspect of Your Life One Day and One Idea at a Time Do you feel like you're not achieving your full potential? Start your self-improvement journey with A.V. Mendez's actionable guide that will help you build habits that will make you more productive, sociable, self-confident and persuasive.It's easy to get overwhelmed by all the information that we have today. There's no lack of information about self-help on Amazon and other platforms. This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve your goals. DOWNLOAD: 45 Day Self-Improvement Handbook: 45 Daily Ideas, Habits and Action-Plan for Becoming More Productive, Persuasive, Influential, Sociable and Self-Confident The goal of 45 Day Self-Improvement Handbook is to help you get started in building good habits and applying great ideas that will help you improve yourself in different aspects of your life. You'll discover simple but effective ideas that you can implement on a daily basis. Specifically, you will learn how to: * Implement the daily action guide that will help you build good long-term habits for your life * The power of saying NO and how this will free up your time. * The one secret that will make you the most productive than you've ever been in your life * The one thing you should learn to do today in order to finally get what you want. * Where TRUE self-confidence comes from and how to build it fast! * How momentum works and why you should watch out for it as if your life depends on it. * The magic word that will instantly light up anyone's day... it's probably not what you think it is.You can eliminate information overload and go straight to action by following the 45 Day Improvement Handbook daily plan. You'll discover how you can take massive action in your life by relying on an easy-to-implement daily tasks. Learn How to Take Control of Your Own Life by Clicking the "Buy Now" Button at the Top of the Page.

Author : Kate Gustin
Publisher : New Harbinger Publications
Page : 277 pages
File Size : 14,56 MB
Release : 2018-12-01
Category : Self-Help
ISBN : 1684032199

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It’s time to get over your self! Written by a clinical psychologist and student of Eastern philosophy, this handy little guide offers a radical solution to anyone struggling with self-doubt, self-esteem, and self-defeating thoughts: “no-self help.” By breaking free of your own self-limiting beliefs, you’ll discover your infinite potential. There is an insidious, global identity theft occurring that has robbed people of their very recognition of their true selves. The culprit—indeed the mastermind of this crisis—has committed the inside job of creating and promoting the idea that we are all a separate self, which is the chief source of our daily distress and dissatisfaction. No more than a narrative of personhood pieced together from disparate neural activations, the self we believe ourselves to be in our own minds—although quite capable of being affirming, inspiring, and constructive—often spews forth a distressing flow of worry and second-guessing, blaming and shaming, regret and guilt. This book offers an antidote to this epidemic of stolen identity, isolation, and self-deprecation: no-self (a concept known in Buddhist philosophy as anatta or anatman). The No-Self Help Book turns the idea of self-improvement on its head, arguing that the key to well-being lies not in the relentless pursuit of bettering one’s self but in the recognition of the self as a false identity born in the mind. Rather than identifying with a small, relative sense of self, this book encourages you to embrace a liberating alternative—an expansive awareness that is flexible and open to experiencing life as an ongoing and ever-changing process, without attachment to personal outcomes or storylines. To help you make this leap from self to no-self, the book provides forty bite-sized chapters full of clever and inspiring insights based in positive psychology and non-duality—a philosophy that asserts there is no real separation between any of us. So, if you’re tired of “self-help” and you’re ready to explore who you are beyond the self, let The No-Self Help Book be your guide.

Author : S. J. Scott
Publisher : CreateSpace
Page : 90 pages
File Size : 27,67 MB
Release : 2014-12-04
Category : Self-Help
ISBN : 9781505382853

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LEARN:: How to Break Bad Habits and Build Powerful, Positive RoutinesDo you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break? We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do. The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis. RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today!It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit." Bad Habits No More: 25 Steps to Break ANY Bad HabitWith this book you will learn: Why "Willpower" is a Dangerous Word for Changing Routines The *One Thing* People Get Wrong with Building Habits (Step #2) A 3-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9) Why Cold-Turkey Solutions Rarely Work (Step #6) How Certain Locations can Short-Curcuit Your Efforts (Step #19) The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21) How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3) The Best Tools & Apps to Track Your New Habits (Steps #15 & #17) You don't have to be controlled by bad habits. You can break them by following a step-by-step blueprint. Would You Like To Know More?Download now and take that first step to breaking that specific habit. Scroll to the top of the page and select the Buy Now button.

Author : Thibaut Meurisse
Publisher :
Page : 70 pages
File Size : 48,87 MB
Release : 2017-04-27
Category :
ISBN : 9781521079058

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Would you like to discover the 5 most powerful personal development tips that the successful people you admire use every day? Imagine if you could get ahead of the competition by implementing powerful, little-known concepts in your life. How much more success, happiness, and fulfillment do you think could get?Obsessed with improvement, I've read over 100 self-help books in the past three years. I've also published articles on major personal development websites such as Lifehack, Pick the Brain, and Tiny Buddha. In this book I'll share what I've learned over the past few years and teach you the 5 critical concepts that I believe everyone needs to know to live a fulfilling life. Here's what you'll get from this book: You'll benefit from what I've learned from reading over 100 personal development books and spending hundreds of hours watching videos from personal development experts. You'll save yourself the hassle of looking for the right information among the millions of articles and websites out there. You'll learn about 5 powerful life-changing tips that I've personally benefited from. Even better, you can start incorporating them into your life right away! You wouldn't have read up to this point if you weren't interested in discovering these 5 life-changings tips.So what are you waiting for? Click the BUY button and download your copy today

Author : A V Mendez
Publisher :
Page : 286 pages
File Size : 10,23 MB
Release : 2020-09-17
Category :
ISBN :

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Do you feel "frozen and afraid" every time you're about to talk to someone? Do you wish that you have the social skills so you can connect with any person you want? In this book bundle, you will discover: BOOK 1 - Improving Your Social & People Skills Guidebook The top 4 benefits of learning to improve your social skills and why they are so important to your success How to respond to a conversation without trying to steal their thunder! Say this one thing and watch them blush... (and then see how this changes their behavior when they're around you) The exact script to follow when you want to acknowledge someone's opinion (even if you don't agree with it) Why remembering someone's name can make or break a new relationship The one thing to avoid when you're talking to someone whether on video or in real-life The art of active listening and how to implement it Why you should invite people to dinners BOOK 2 - 45 Day Self-Improvement Handbook The power of saying NO and how this will free up your time. The one secret that will make you the most productive than you've ever been in your life The one thing you should learn to do today in order to finally get what you want. Where TRUE self-confidence comes from and how to build it fast! How momentum works and why you should watch out for it as if your life depends on it. The magic word that will instantly light up anyone's day... it's probably not what you think it is. GRAB YOUR COPY TODAY!

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 75 pages
File Size : 31,19 MB
Release : 2023-04-17
Category : Self-Help
ISBN :

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This is a beautifully designed picture book on simple steps to take over 30 days that can change your life!

Author : Chip Heath
Publisher : Crown Currency
Page : 322 pages
File Size : 14,29 MB
Release : 2010-02-16
Category : Business & Economics
ISBN : 030759016X

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Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Author : Edward L. Deci
Publisher : University Rochester Press
Page : 484 pages
File Size : 20,21 MB
Release : 2004
Category : Psychology
ISBN : 9781580461566

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Over the past twenty years an increasing number of researchers from various universities have been investigating motivational issues underlying the self-regulation of behavior. Using either Self-Determination Theory or closely related theoretical perspectives, these researchers have performed laboratory experiments, as well as field studies in a variety of real-world settings. In April 1999 thirty of these researchers convened at the University of Rochester to present their work, share ideas, and discuss future research directions. This book is an outgrowth of that important and fascinating conference. It summarizes the research programs of these social, personality, clinical, developmental, and applied psychologists who have a shared belief in the importance of self-determination for understanding basic motivational processes and for solving pressing real-world problem. (Midwest).

Author : Can Akdeniz
Publisher : Best Business Books
Page : 259 pages
File Size : 14,69 MB
Release : 2014-06-11
Category : Business & Economics
ISBN : 1500162434

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Looking for the ultimate self-improvement guide so that you can take matters into your own hands and jump start or rejuvenate your career? Look no further than The Self-Improvement Book: A Guide Book for Success and Personal Development. The Self-Improvement Book is actually a set of four already popular books by renowned business and entrepreneurship authors Can Akdeniz and Jonas Stark. The set includes: The Nine Routines of Successful People: A Guidebook for Personal Change, Problem Solver: An Amazing Way to Deal with Problems and Personal Challenges, Surpass the Average: Learn the Seven Traits of High Achievers, and Productivity Masterclass: Learning to Work Smarter and Faster.