[PDF] 30 Days To Overcoming Addictive Behavior eBook
30 Days To Overcoming Addictive Behavior Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of 30 Days To Overcoming Addictive Behavior book. This book definitely worth reading, it is an incredibly well-written.
Your Life Can Be Different Do you feel ambushed by your obsessions? Addictions come in all forms: overindulging, overspending, overworking, and more. But no matter how they show up in your life, your addictions trap you and edge out the full freedom you can enjoy in Christ. What if, in the next month, you could break the hold a bad habit has on you? Join Dr. Tony Evans on a 30-day journey filled with powerful biblical insights and practical tips for overcoming the behavior that controls you. You'll discover the tools and principles you need to embrace healing and find liberation. Are you ready to experience the relief of overcoming addiction?
Your Life Can Be Different Do you feel ambushed by your obsessions? Addictions come in all forms: overindulging, overspending, overworking, and more. But no matter how they show up in your life, your addictions trap you and edge out the full freedom you can enjoy in Christ. What if, in the next month, you could break the hold a bad habit has on you? Join Dr. Tony Evans on a 30-day journey filled with powerful biblical insights and practical tips for overcoming the behavior that controls you. You'll discover the tools and principles you need to embrace healing and find liberation. Are you ready to experience the relief of overcoming addiction?
Emotional strongholds come in all shapes and sizes—doubt, rejection, poor self-esteem, pride, stubbornness, a victim mentality, or defeatism. Which of these are you battling? Which ones are undermining your confidence and eroding your spiritual strength? Tearing down emotional strongholds so they no longer dominate your thoughts and actions can come only through an intentional alignment of your thoughts with God's truth in the Bible. Join Dr. Tony Evans in examining key emotional strongholds and their corresponding biblical truths that you can declare and apply to bring victory into your life.
Are you addicted to, or recovering from anger? Whether it be your emotions, alcohol or drugs, prescription meds, sex, gambling, porn, or the internet, compulsive behaviors are cunning, baffling and destroying families nationwide and internationally. Most people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Brenda Kathrine Nathan and Brian Mulipah have created a framework that helps them clarify their vision of recovery and prevent relapse long term, so that they can move forward with their life with clarity, confidence and peace of mind. This is a guide to 30 days of strategic relapse prevention. Like autistic and cancer traits, addictive behaviors fall on a spectrum -- and they are known to be a normal response to an extreme situation, often stemming from childhood. However, this notebook is not an informational book, but a workbook for men and women who are in recovery from addiction. This is your relapse prevention workbook. If you have recently left treatment or rehab, you are going through addiction counseling or recovery coaching, this book will especially then help you in your eventual recovery. Use this book and your recovery journal and addiction recovery book and your life will be forever changed. So far, there is no equivalent compulsive behavior recovery book that helps to heal and rewire your brain from addictions. This Easy Does It relapse prevention process is the solution to the struggle men and women in recovery face when trying to live lives free from addiction. This revolutionary method for relapse prevention provides people in recovery with a significantly effective strategy to overcome compulsive behaviors. Here are evidence-based techniques fusing cognitive behavioral therapy (CBT), and mindfulness-based relapse prevention to help you move past your addictive behaviors. Are your going through addictive behavior counseling? This book will help you stop your addictions and heal your mind. No matter how much you crave or feel compelled to relapse back into any addictive behavior, this Easy Does It Workbook will help you to be aware of your environment and be able to prevent relapse way ahead of time. The Easy Does It Workbook does this by setting you up to reprogram your mind through reflective personal questions. This is an effective sobriety solution that will help you to stop your addiction. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. The book can be used on its own or as an adjunct to rehab, therapy or coaching. It also makes a rich recovery resource for loved ones and professionals treating addiction. People who use the following models of treatment found this workbook highly beneficial:
Denial is a natural process, a form of self-protection. It is a wall built layer by layer to shelter us from pain and frightful truths. It is a psychological defense that is as normal as flinching. Within the Wall of Denial shows how this valuable, instinctive reaction can become rigid and maladaptive. Retreat behind its protection can isolate people in their pain, alienate those around them, and facilitate the development of diseases, from addiction to heart disease. It precludes seeking professional help and thus blocks early diagnosis and treatment. It contributes to treatment failure and sets up the newly recovering addict to relapse. Those who suffer from such disorders retreat behind their wall of denial, and thus often seem unaware of the chaos around them. They behave as if there is no problem; they minimize it, make excuses, or just seem unwilling or unable to take effective action. The people who love and depend on them begin to need protection; they build walls of their own. Their "enabling" or "co-dependent" behavior is also addressed in this book. Kearney presents a fresh perspective on the nature and function of denial. He describes each layer in the wall of denial, including denial of fact, implications, change, and finally denial of feelings, in language so remarkably clear that the reader can quickly realize what it is like to be on either side. He then offers an innovative approach for working with people caught in denial that bridges the contrasting techniques of confrontation and support. Empathic and tough, Kearney demonstrates how to gain clients' trust so that the wall of denial can be dismantled layer by layer.
An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, where is the incredible power of Christ in this process? In a positive, non-condemning way, Anderson provides an alternative model of recovery for substance and alcohol abusers, a model that will also work for individuals struggling with other kinds of addictions. The first half of Freedom from Addictions tells the unbelievable story of Mike and Julia Quarles, and how Mike overcame a debilitating addiction to alcohol. He achieved success by applying the principles that make up the central theme of Dr. Anderson's message: that we are saints according to God's word (Eph 1) and that true freedom comes from realizing o ur identity in Christ.
Since 1991, Dr. Lee Jampolsky's self-help classic Healing the Addictive Mind has given well over 100,000 people around the world the tools to create significant change in their lives. Now he continues his proven and trustworthy blend of practical and positive psychology with HEALING THE ADDICTIVE PERSONALITY. Dr. Jampolsky's straightforward approach, based on firsthand experience, presents ways of healing addictive thinking, behavior, and destructive relationship patterns with forgiveness, compassion, and the potential for limitless opportunity through an eleven-week action plan.A personal note from the author: “Many people live in a self-imposed prison and don't even know it. I did. For years I was so busy building walls I did not see that I was imprisoning myself behind them. My addictive thinking and behavior became the bars of my cell. I denied feeling empty inside and instead looked for new things to acquire, substances to take, and goals to achieve in order to feel better about myself. Sometimes I felt momentarily free, powerful, and whole, but in the end my addictive cycle only compounded my loneliness and despair. If you recognize this pattern in yourself, this book is addressed to you. Today, I am able to tell you I now know what true freedom and happiness are and I offer the path that I intend to follow every day of my life.”Reviews:"This 178 page book is a miraculous Godsend because it goes deep to expose the profile of the addictive personality, and then broadens from there to show us how to recognize the characteristics of the addictive personality and understand why it develops in the first place. The layout of this awesome teacher helped me to see how I can go from a place of addictive thinking to having a truth-based personality.I liked how the negative core beliefs were laid bare, and the healthy counterparts were readily available because many times there is denial associated with addiction and it helped me see the true man behind the curtain and not just the illusions I have been living with. The cunning foe of addiction has become such a part of our society that I would recommend this crucial and charming champion to anyone at any stage of their spiritual growth and development. This precious gem will help many on the path to serenity and it has found it's way to my spiritual toolbox. Thanks, Dr. Lee for this most excellent way out.—Riki Frahmann www.mysticlivingtoday.com
Create a long-term "high" and find yourself recovered. What is the true purpose of self-help? We live in an era of self-help but we often forget the true purpose behind helping ourselves is more than just achieving our New Year's Resolutions or other personal goals. Everyone has a unique and powerful story that they create daily. We can also play a pivotal role in the story of others. RecoverED is the story of Todd Sylvester, a successful public motivational speaker, and what he has learned during the process of becoming recovered. Dive into these honest and raw stories. In these pages, you will not only experience Todd's journey through depression, addiction, and recovery. You will also follow him on his path of getting clean, finding a purpose in life, and realizing that there was never anything wrong with him. Discover the true, lasting purpose of self-help and embark on your own journey. No matter what your struggle may be or where you're at, now is the perfect time to create a new path in your story.
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.