[PDF] 30 Days To A More Powerful Memory eBook

Author : Gini Graham Scott
Publisher : Amacom Books
Page : 292 pages
File Size : 12,96 MB
Release : 2007
Category : Health & Fitness
ISBN : 9780814474457

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With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to: * effectively decrease anxiety levels and combat the negative emotions that can affect recall * create powerful backup systems to help trigger associations * exercise both body and mind, and improve overall health to improve memory * get the kind of restful sleep that will increase one's ability to retain information. The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.

Author : Gini Graham Scott
Publisher : CreateSpace
Page : 288 pages
File Size : 10,21 MB
Release : 2014-04-27
Category : Psychology
ISBN : 9781499274042

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Everyone wants a better memory-and in today's information-filled, multitasking age, having a good memory is more important than ever. 30 DAYS TO A MORE POWERFUL MEMORY is designed to help anyone improve his or her memory. Besides drawing on the latest findings from brain and consciousness researchers, psychologists, and others about what works and why, it includes a variety of hands-on techniques and exercises, such as memory-building games and mental-imaging techniques. While some chapters deal with basic ways of preparing your mind and body to remember more, such as improving your overall health and well-being, the main focus is on the techniques you can use day to day to improve your memory. Plus it includes chapters on creating systems so you have memory triggers or you can reduce what you have to remember, so you can concentrate on remembering what's most important to you. It suggests committing a 30-day period to working with these techniques, while readers can select the chapters that most interest them. This 30-day period is a time to hone new memory skills and make them a regular part of one's life. The book also includes a few introductory chapters that describe how the brain works and the different types of memory that create a memory system. While the focus is on using these memory skills for work and professional development, readers can use these skills in their personal life, too. This completed book features these chapters: 1. How Your Memory Works 2. How Your Long-Term Memory Works 3. How Good Is Your Memory? 4. Creating a Memory Journal 5. Pay Attention!!! 6. Improving Your Health and Your Memory 7. Decrease Stress and Anxiety to Remember More 8. Increase Your Energy to Boost Your Memory Power 9. It's All About Me! 10. Remembering More by Remembering Less 11. Using Schemas and Scripts to Help You Remember 12. Chunk It and Categorize It 13. Rehearse . . . Rehearse . . . Rehearse . . . and Review 14. Repeat It! 15. Talk About It 16. Tell Yourself a Story 17. Remembering a Story 18. Back to Basics 19. Take a Letter 20. Linked In and Linked Up 21. Find a Substitute 22. It's All About Location 23. Be a Recorder 24. Record and Replay 25. Body Language 26. Let Your Intuition Do the Walking 27. Remembering Names and Faces 28. Remembering Important Numbers 29. Walk the Talk: Speeches, Presentations, and Meetings Resources and References

Author : Ron White
Publisher :
Page : 156 pages
File Size : 14,5 MB
Release : 2013-07
Category : Memory
ISBN : 9781937918767

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Have you ever walked into a room and couldn't remember what you went there for? * Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? * Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items. Change the filing system and you'll double and even triple your memory comprehension. Two-time USA Memory Champion Ron White will teach you the same 2,000-year-old memory method that he has already taught thousands to: * Give presentations and speeches without notes... * Memorize chapters of books word for word... * Retain information from workshops or training classes... * Improve your grades and study skills... * Remember names and faces, even years later... * Routinely memorize 100 digit numbers after hearing them only once... * And lots more! Includes an offer for a FREE video of Easy As 1-2-3 Memory Tricks

Author : Gini Graham Scott
Publisher :
Page : pages
File Size : 11,54 MB
Release : 2021-05-03
Category :
ISBN : 9781949537758

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Whatever you want to remember, a good memory is an essential tool to success and good relationships with others. 30 DAYS TO A MORE POWERFUL MEMORY gives you hands-on, practical strategies and exercises to help sharpen your memory - fast! The book draws on the latest research from cognitive experts and psychologists, and it features many memory boosting techniques, such as mnemonic devices, visualization, chunking, clustering, and mental triggers. It shows you how to:- effectively decrease anxiety and the negative emotions that can affect recall- create powerful backup systems to trigger associations- get a restful sleep that will increase your ability to retain information.No matter your age or occupation, keeping your memory sharp is crucial to everything that's going on in your work or personal life. This book gives you simple but powerful methods to easily sharpen your mental agility and increase your memory.GINI GRAHAM SCOTT, PhD, is a nationally known writer, consultant, speaker, and workshop leader, specializing in business and work relationships and professional and personal development. She is the founder of Changemakers Publishing and Writing and has published over 50 books on diverse subjects. She has received national media exposure for her books. Her Website is www.changemakerspublishingandwriting.com.

Author : Gini Scott
Publisher :
Page : 288 pages
File Size : 28,48 MB
Release : 2021-03-29
Category :
ISBN :

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Whatever you want to remember, a good memory is an essential tool to success and good relationships with others. 30 DAYS TO A MORE POWERFUL MEMORY gives you hands-on, practical strategies and exercises to help sharpen your memory - fast! The book draws on the latest research from cognitive experts and psychologists, and it features many memory boosting techniques, such as mnemonic devices, visualization, chunking, clustering, and mental triggers. It shows you how to:- effectively decrease anxiety and t the negative emotions that can affect recall- create powerful backup systems to trigger associations- get a restful sleep that will increase your ability to retain information.No matter your age or occupation, keeping your memory sharp is crucial to everything that's going on in your work or personal life. This book gives you simple but powerful methods to easily sharpen your mental agility and increase your memory.GINI GRAHAM SCOTT, PhD, is a nationally known writer, consultant, speaker, and workshop leader, specializing in business and work relationships and professional and personal development. She is the founder of Changemakers Publishing and Writing and has published over 50 books on diverse subjects. She has received national media exposure for her books. Her Website is www.changemakerspublishingandwriting.com.

Author : Allan Kasper
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 17,84 MB
Release : 2017-02-22
Category :
ISBN : 9781547144020

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The Power of Memory RetentionDo you ever encounter difficulty in remembering: - people's name that you casually meet?- appointment schedule?- meeting agenda?- presentation materials?- to-do list?- other important information?Because of this "short-term memory loss," it may bring you to social awkwardness, embarrassment or even anxietyIn this handbook, you will learn various memory techniques and strategies to: - mprove memory; - boost memory;- boost concentration; - stay focus and- improve productivity in your daily life.These techniques will also help the old senior to: - boost the brain power;- be alert;- minimize memory loss.Your Confidence is Your Success !!!Want to Know More?If you want to know more, select the "BUY" button at the top of the page. You will learn the Power of Memory Retention: Unleash in 7 days

Author : Dominic O'Brien
Publisher : Watkins Media Limited
Page : 148 pages
File Size : 50,85 MB
Release : 2013-12-24
Category : Self-Help
ISBN : 1780288166

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Complete with 52 key lessons and self-testing methods, this book provides you with the tools you need to enhance your memory Written by an eight-times World Memory Champion, this book is an expert course in memory enhancement. Dominic O'Brien takes you step-by-step through an ingenious program of skills, introducing the tried and tested techniques that have played a crucial role in his triumphant championship performances. Dominic paces the course in line with his expert understanding of how the brain responds to basic memory, providing a realistic but impressive timeline. Not only will you be able to expand your mental capacities quickly and effectively, but you’ll see how the benefits of improved memory can lead to greater personal and career success.

Author : Jason Scotts
Publisher :
Page : 40 pages
File Size : 42,58 MB
Release : 2013-04-16
Category : Self-Help
ISBN : 9781484129692

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"How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

Author : Joshua Foer
Publisher : Penguin
Page : 320 pages
File Size : 42,29 MB
Release : 2011-03-03
Category : Science
ISBN : 1101475978

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“Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.