[PDF] 30 Days Happiness Challenge eBook

Author : Daniel G. Amen, M.D.
Publisher : Penguin
Page : 370 pages
File Size : 19,29 MB
Release : 2016-11-22
Category : Health & Fitness
ISBN : 1101988495

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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Author : Ingrid Lindberg
Publisher : Kemah Publishing
Page : 40 pages
File Size : 20,97 MB
Release :
Category : Self-Help
ISBN :

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Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?

Author : Dmitry Golubnichy
Publisher : Artisan Books
Page : 122 pages
File Size : 19,56 MB
Release : 2017-12-12
Category : Self-Help
ISBN : 157965715X

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An inspirational, fun, and informative visual guide to help readers realize long-term happiness and fulfillment (and complete the wildly popular #100happydays challenge).

Author : Wallace J. Nichols
Publisher : Little, Brown
Page : 352 pages
File Size : 16,80 MB
Release : 2014-07-22
Category : Psychology
ISBN : 0316252077

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A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Author : Kate Rade
Publisher :
Page : 40 pages
File Size : 38,37 MB
Release : 2019-08-12
Category :
ISBN : 9781089796657

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This journal will walk you through the next 30 days with the intention to bring more happiness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for HAPPINESS. It is recommended to do this journal in the morning to set the intention from the beginning. It is suggested once you start the 30 days just keep going, however, it's OK to take breaks if needed. Daily Quote: will set a mode; remember to think about it throughout the day. Happy Action: is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise - will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking on this daily in order to experience the happiness we are looking for. Daily Gratitude will help you remember the good in your life and stay focus on being grateful for what we already have in our lives. Pic One or All is recommended to do all of them on a daily basis, 5-minute meditation, 20-minute exercise and reading a book, the more the batter, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing. Completely Optional!

Author : Rosanna Casper
Publisher : Simon and Schuster
Page : 209 pages
File Size : 16,88 MB
Release : 2017-10-30
Category : Self-Help
ISBN : 1612437516

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The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

Author : Gretchen Rubin
Publisher : Harper Collins
Page : 354 pages
File Size : 47,5 MB
Release : 2012-06-26
Category : Biography & Autobiography
ISBN : 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Author : Ingrid Kelada
Publisher : Wellness Ink Publishing
Page : 230 pages
File Size : 44,98 MB
Release : 2017-09-19
Category :
ISBN : 9781988645032

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Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.

Author : Jayne Todd
Publisher :
Page : 48 pages
File Size : 23,96 MB
Release : 2019-01-16
Category :
ISBN : 9781793911308

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Discover how to increase your happiness and wellbeing with this 30 day challenge! This book contains proven steps and strategies on how to improve your life and increase your happiness and mental wellbeing in the process.I have divided this book into 30, easy to read and follow sections which are designed to be read one each day for a month. Each day I will give you an exercise to complete which will help improve happiness.Throughout the month we will look at all areas of life, from health and fitness to relationships, work and career. We will also look at techniques to calm anxiety, become happier and more productive and improve motivation in all areas of life. The 30 day Challenge! To complete the 30 day challenge you will need to read one page every day. I will then give you an area of your life to look at in more detail and some exercises which will ultimately lead to more happiness and greater feelings of wellbeing in your life. I recommend that you read each day's chapter in the morning and then do the exercise when it is convenient throughout the day. You may like to come back to the exercise later in the day to check in and see if your happiness levels have increased. Choose the exercises that have the most positive effect on you and repeat them daily as part of a morning routine or ritual. Don't worry you don't need to do all 30 every day but repeating 2 or 3 will help you to continue to increase your happiness levels after the 30 day challenge is over. Here Is A Preview Of What You'll Learn... gratitude practise meditation written visionboard happiness list jar of inspiration techniques to improve anxiety confidence buildingAnd much much more!

Author : 21 Day Challenges
Publisher :
Page : 50 pages
File Size : 23,44 MB
Release : 2020-02-22
Category :
ISBN :

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The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series! Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one! Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day. The 21-Day Happiness Challenge will help you to: * Understand and apply the key principles of living a happy life in an easy step-by-step way * Love and accept yourself just the way you are now * Let go of things, thoughts, behaviors and people that do not serve you anymore * Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful * Develop a daily routine that significantly boost your happiness * ..and much more inside! Learn how to love your life and become a happier person today!