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Author : Rachel Walker
Publisher : Michael O'Mara Books
Page : 150 pages
File Size : 50,33 MB
Release : 2015-07-30
Category : Self-Help
ISBN : 1782434232
It's never too late to boost your brainpower and make the most of your mind
Author : Gareth Moore
Publisher : Duncan Baird
Page : 0 pages
File Size : 50,71 MB
Release : 2009
Category : Cognition
ISBN : 9781844838431
You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!
Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 127 pages
File Size : 23,51 MB
Release : 2020-12-01
Category : Religion
ISBN : 1493428985
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author : Reader's Digest Association
Publisher : Reader's Digest Children's Publishing
Page : 0 pages
File Size : 37,80 MB
Release : 2005
Category : Memory
ISBN : 9780276440496
Text and illustrations present over 100 games, tricks, and strategies for improving your memory.
Author : Jo Condrill
Publisher : GoalMinds, Inc.
Page : 132 pages
File Size : 48,56 MB
Release : 1999
Category : Language Arts & Disciplines
ISBN : 9780966141498
Have you ever embarrassed yourself by making a grammatical error in an important interview or conversation? Crisp how-to tips and techniques are presented bullet style for beginners and pros alike. Discover your strong points and areas that need attention. Learn what works and what's holding you back. Works in the boardroom as well as the bedroom for improved results.
Author : Reader's Digest
Publisher : Reader's Digest Association
Page : 360 pages
File Size : 38,88 MB
Release : 2005
Category : Reference
ISBN :
Text and illustrations present over 100 games, tricks, and strategies for improving your memory.
Author : David Riklan
Publisher : Self Improvement Online, Incorporated
Page : 367 pages
File Size : 32,9 MB
Release : 2006
Category : Self-Help
ISBN : 9780974567266
Perhaps you're hoping for great wealth and success. Maybe you're looking for true love. Or maybe you're waiting for your dream life to come along. But why are you still hoping and waiting? Go to it! With the help of this valuable compilation of self-improvement teachings, you have the power to change your life for the better.
Author : Alan E. Smith
Publisher : Loving Healing Press
Page : 107 pages
File Size : 17,95 MB
Release : 2017-05-01
Category : Medical
ISBN : 1615993339
Author : Alex Faickney Osborn
Publisher :
Page : 300 pages
File Size : 25,91 MB
Release : 1952
Category : Creation (Literary, artistic, etc.)
ISBN :
Author : Steve Allen
Publisher : Prometheus Books
Page : 447 pages
File Size : 45,2 MB
Release : 2009-12-04
Category : Education
ISBN : 1615922687
Critics have raved about this delightful book Allen addresses the muddleheadedness (or "dumbth") that pervades all segments of American life and work, and offers 81 "rules" for good thinking.