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Author : Charlotte Guillain
Publisher : Capstone
Page : 58 pages
File Size : 14,81 MB
Release : 2011-07
Category : Juvenile Nonfiction
ISBN : 1410944190
This book gives 101 tips and ideas readers can follow to help them become healthier and, in turn, happier.
Author : Cindy Whitmarsh
Publisher : Fair Winds Press
Page : 192 pages
File Size : 50,9 MB
Release : 2006-12-01
Category : Health & Fitness
ISBN : 1616734132
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author : Deborah Underwood
Publisher :
Page : pages
File Size : 49,17 MB
Release : 2011
Category :
ISBN :
Author : Brenda Lane Richardson
Publisher : Harper Collins
Page : 258 pages
File Size : 20,70 MB
Release : 2001-07-31
Category : Family & Relationships
ISBN : 0060956674
Sit up straight so your tummy doesn't hang out. Thin is always in. You look so much prettier when you smile. Guys like girls with big boobs. Now that you've got your period, you's better be careful. I'd kill to have legs like yours. With negative messages bombarding our girls on a daily basis -- from misguided adults, from peers, from the media -- how can our daughters possibly feel good about their bodies? While you may not single-handedly be able to change society there are ways to make sure that your daughter's sense of self is strong and sustaining. In fact, this hands-on guide offers 101 ways! In 101 Ways to Help Your Daughter Love Her Body, two mothers -- one a clinical psychologist, the other an award-winning journalist -- have teamed up to provide parents with practical ideas tailored to girls from birth through the teenage years. These initiatives inform parents and encourage them to take active roles in helping their daughters develop confidence, treat their bodies with love and respect, and make peace with their unique builds so that they can revel in a sense of femaleness and physical competence. Psychologically astute and fun to read, this proactive guide will help define a new generation of healthy girls. There's no better time than now to help our daughters, young and growing, learn to love their bodies.
Author : Dannie Elwins
Publisher : Lulu.com
Page : 0 pages
File Size : 14,28 MB
Release : 2009-10-21
Category :
ISBN : 9780557153961
Discover tremendous and useful information inside of this book. Information such as: - What you should always do before you sit down to eat if you really want to lose weight fast - What foods are good to eat -- and what foods you should stay away from at all costs - What food is truly your friend when it comes to shedding pounds like crazy - Whether counting calories is a good idea or a bad one -- what you learn here may surprise you - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets dont work and, in fact, often do more harm than good - Several easy things you can do on a daily basis to jump start your body into losing weight - How to select an exercise routine that fits your lifestyle - How many minutes of cardio exercise you really need a day - The ultimate key to losing weight fast and keeping it off for good - And more
Author : Joel Fish
Publisher : Simon and Schuster
Page : 324 pages
File Size : 24,41 MB
Release : 2007-11-01
Category : Sports & Recreation
ISBN : 0743233115
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
Author : Dominique Myers
Publisher :
Page : 108 pages
File Size : 26,77 MB
Release : 2020-04-27
Category :
ISBN :
Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don't have enough time, they don't have enough equipment, and/or they can't afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don't need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. You can follow them in sequence from start to finish or pick and choose to your liking. You can do them at home or head to the gym and incorporate some weights. You have the flexibility and freedom to fit these challenging workouts into your lifestyle accordingly. Over the years our clients have made phenomenal progress with the workouts that you now possess and the reason why we made this book was for you to experience similar success. Let's get to work.
Author : Sean Hyson
Publisher : Simon and Schuster
Page : 368 pages
File Size : 24,76 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 0989594025
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author : Charlotte Guillain
Publisher : Capstone
Page : 58 pages
File Size : 47,79 MB
Release : 2011-07
Category : Juvenile Nonfiction
ISBN : 1410944220
You don't have to fly to be a hero! This book is filed with tips and strategies to help readers become better, more responsible citizens.
Author : Rebecca Vickers
Publisher : Capstone
Page : 58 pages
File Size : 26,50 MB
Release : 2011-07
Category : Juvenile Nonfiction
ISBN : 1410944174
This book gives 101 facts and tips that will help readers save and spend wisely. Information on credit also included.