[PDF] 1001 Running Tips eBook

Author : Robbie Britton
Publisher : Vertebrate Publishing
Page : 347 pages
File Size : 29,28 MB
Release : 2021-11-15
Category : Sports & Recreation
ISBN : 183981067X

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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

Author : Paul Besley
Publisher : Vertebrate Publishing
Page : 295 pages
File Size : 28,94 MB
Release : 2022-03-03
Category : Sports & Recreation
ISBN : 1839810777

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1001 Walking Tips by Paul Besley is a light-hearted and informative guide to all kinds of walking. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your walking, whether you're on a leisurely stroll in your local urban area, exploring a national park, planning a long-distance trail or hiking in the mountains in winter – this book will help you to make the most of every walk. The vast range of topics covered includes navigation, essential kit and clothing, safety, fitness, food, walking with dogs, how to cope with various weather conditions and what to do if you get lost. Whether you're a walking novice or an experienced trekker, Paul's wealth of knowledge and practical advice will inspire you and help to enrich your time outdoors.

Author : Andy Kirkpatrick
Publisher : Vertebrate Publishing
Page : 192 pages
File Size : 15,86 MB
Release : 2016-05-09
Category : Sports & Recreation
ISBN : 1910240575

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Imagine an alien came down to Earth, stuck a probe into a climber's brain – one who'd been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it's much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you're planning your next big trip. It's for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. The following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.

Author : Robert Kennedy
Publisher :
Page : 0 pages
File Size : 33,18 MB
Release : 2007
Category : Bodybuilding
ISBN : 9781552100400

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Robert Kennedy is renowned throughout the bodybuilding field. He has worked and trained alongside all the top bodybuilders, including Steve Reeves and Arnold Schwarzenegger! Bob created the Pre-Exhaust Principle, a training method used all over the world, and the theory behind Nautilus machines. Bob made it his life's work to study the absolute best, most effective ways to build muscle. And now, in 1001 Musclebuilding Tips, he's passing this valuable information along to the readers.

Author : Peter Larson
Publisher : Skyhorse Publishing Inc.
Page : 289 pages
File Size : 21,61 MB
Release : 2012-06
Category : Design
ISBN : 1616083743

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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

Author : John Kremer
Publisher : Open Horizons
Page : 0 pages
File Size : 30,75 MB
Release : 2006
Category : Authors and publishers
ISBN : 9780912411491

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Today's most complete handbook on book marketing.

Author : Calum Maclean
Publisher : Vertebrate Publishing
Page : 316 pages
File Size : 37,1 MB
Release : 2022-07-07
Category : Sports & Recreation
ISBN : 1839811242

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1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know. The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

Author : Tony Lyons
Publisher : Skyhorse Publishing Inc.
Page : 485 pages
File Size : 29,65 MB
Release : 2010-10-23
Category : Family & Relationships
ISBN : 161608104X

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Written by a parent for parents, here are the must-have answers to the mostcommon questions raised by a parent of a girl with...

Author : Ken Siri
Publisher : Skyhorse Publishing Inc.
Page : 481 pages
File Size : 32,27 MB
Release : 2010-10-23
Category : Family & Relationships
ISBN : 1616081058

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Written by a parent for parents, here are the must-have answers to the mostcommon questions raised by a parent of a boy with...