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Author : Rosalyn Clark
Publisher : Lerner Classroom
Page : 28 pages
File Size : 49,35 MB
Release : 2018
Category : Juvenile Nonfiction
ISBN : 1541511069
Do you know what foods are good for you? It's not just vegetables! Find out more about eating healthy and why it's important. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.
Author : Grace Smith
Publisher :
Page : 198 pages
File Size : 29,55 MB
Release : 2019-04-09
Category :
ISBN : 9781092766791
Never say DIET again! Diet to me is a four letter word. I consider going on a "diet" as a temporary fix to a potentially serious problem. If you want to make a life altering change in your health, DO NOT go on a diet. Instead, modify your eating habits and physical conditioning, a little bit at a time. Small changes lead to great and permanent results!My book contains 100 nutritional tips, along with 100 recipes and color photos, to help you on your journey to optimal health. My recipes are easy, nutritious, and healthy. The ingredients are all easy to find and prepare. Don't be afraid to try new foods, instead open your mind to a whole new world of fresh, whole foods that don't come out of a box or a bag. Begin by taking a small step, and continue your path one step at a time. Don't overwhelm yourself with a diet that restricts everything, because this will only last a few weeks at most. You will most likely revert back to your old eating habits, and regain the weight you lost and maybe even more. Take care of your body now! The changes you make now will affect your future health. Do it for yourself, and do it for the people you love and love you. Start to enjoy the art of eating food that is good for your body, and you will see how quickly your body responds.
Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 48,78 MB
Release : 2010
Category : Aging
ISBN : 1426207557
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author : Judith Rodriguez
Publisher : Fair Winds Press (MA)
Page : 147 pages
File Size : 26,66 MB
Release : 2014-09-15
Category : Health & Fitness
ISBN : 1592336531
A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.
Author : Hugh Fearnley-Whittingstall
Publisher : Bloomsbury Publishing
Page : 588 pages
File Size : 33,48 MB
Release : 2020-12-31
Category : Cooking
ISBN : 1526602792
A SUNDAY TIMES TOP TEN BESTSELLER In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Author : Leann Forst
Publisher : CreateSpace
Page : 72 pages
File Size : 12,38 MB
Release : 2014-10-20
Category : Health & Fitness
ISBN : 9781499724004
*Have you been struggling to lose weight the 'old fashion' way - counting calories all day? *Still can't get into your skinny jeans and need to try something new- to lose those last few? *Have a swimsuit you want to wear- but don't dare? *Eating a ton of salads until you turn green -but still don't feel so sexy and keen? *Need something fast to get you out of the yo-yo dieting mess -so that you can fit into your wedding dress? This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advice from M.D's., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips and tricks to try to get those last few pounds off. There's more than one way to lose weight. Counting calories is out and real food is in.
Author : Dexter Poin
Publisher : CreateSpace
Page : 168 pages
File Size : 47,88 MB
Release : 2014-06-05
Category : Cooking
ISBN : 9781499780925
How to eat healthy while living on a shoestring budget?Well this subject is right in my wheelhouse. I have been balancing out the two for my entire life. When I say that I live on a very small income I am not just saying so for effect. I really am living below the poverty level right now as we speak, and have lived below the poverty level for most of my life.I eat better foods and also bigger quantities of those foods more than anyone that I know also. And I do so while spending far less than the average person does on food who probably eats about half the calories that I eat. We are what we eat.This is the truth. my beliefs are that we all should strive to fuel our bodies with the best foods possible so that we can be the fittest, healthiest, most vibrant, people that our bodies will allow us to be. Your going to get something a bit different here, because I am actually going to converse with you based on what I am doing right now in real time. This is not just some high school report about how to budget your groceries into your life written by someone who isnt even doing it themselves. By the time you are done reading this you are going to not only know how to shop for the best foods and keep them within your budget. But you are also going to learn how to be in tune with your body, and know exactly what it is that are the best sources for your body to burn as fuel in order to live and feel at your best. This is more than just a book about grocery shopping on a budget.Single people and families all can save hundreds of dollars a month on groceries if they just learned more about their own bodies and what it is that they personally run best on as far as fuel (food) goes. These are my BIG 4 things I say to avoid.* Processed foods * Refined sugars * Bad fats * Chemicals and preservatives Once a person can eliminate those things from their life, we will start to feel drastic changes in the way we feel, and eventually even in the way we even look.Even if you decide to not read my book at least take those 4 simple things and try and avoid them like the plague, and you will be on the right track to a healthier way of eating.But for those of you who are going to join me in this conversation, I look forward to speaking with you on the other side. Remember, you dont need to own a Kindle to read this book. I dont even own a Kindle. I cant afford one to be honest. I use a FREE app on my cell phone, and on my laptop. I will also have a paper back version of this book just like all of my other books do as well if you are more of a paper back reader like myself. Any questions you may have about anything you can email me at [email protected] I will answer them to the best of my abilities. I look forward to conversing with you all and I will talk to you on the other side!Carpe diem Dexter
Author : James Wong
Publisher : Sterling Epicure
Page : 0 pages
File Size : 42,78 MB
Release : 2018-01-02
Category : Cooking
ISBN : 9781454928430
Caught between chasing the latest miracle ingredient and avoiding the evil food du jour? How to Eat Healthy offers a straight-talking scientist's guide to making everyday foods healthier and tastier by changing the way you select, store, and prepare them--like cooking broccoli with mustard to increase its cancer-fighting potential tenfold. No obscure ingredients or appliances here, just scientific evidence, real food, and 80 easy, delicious, nutritious recipes.
Author : Stephen Le
Publisher : Macmillan + ORM
Page : 329 pages
File Size : 33,69 MB
Release : 2016-02-02
Category : Science
ISBN : 1250050421
A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.
Author : Patti Bartsch, M.A., Ph.D.
Publisher : Lulu.com
Page : 108 pages
File Size : 21,36 MB
Release :
Category :
ISBN : 0557579597