[PDF] 10 Simple Solutions To Migraines eBook

Author : Dawn Marcus
Publisher : New Harbinger Publications
Page : 152 pages
File Size : 23,52 MB
Release : 2006-05-03
Category : Health & Fitness
ISBN : 1608829693

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Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award

Author : Dawn A. Marcus
Publisher : Diamedica
Page : 0 pages
File Size : 13,29 MB
Release : 2011
Category : Headache
ISBN : 9780982321928

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Cataloged copy has "Note to reviewers: these are advance reading galleys. Changes may be made before the book is printed"--P. 4 of cover.

Author : Valerie DeLaune
Publisher : New Harbinger Publications
Page : 180 pages
File Size : 42,26 MB
Release : 2008
Category : Health & Fitness
ISBN : 1572245255

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Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.

Author : Elizabeth Loder
Publisher : PMPH-USA
Page : 212 pages
File Size : 11,4 MB
Release : 2004
Category : Health & Fitness
ISBN : 9781550091809

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Fifteen specialists serve as chapter authors, covering sex hormones and genetics, as well as the social, cultural, psychiatric, and psychological factors that contribute to headache disorders. Their approach is evidence-based, but where there are gaps in research, the authors provide advice based on expert consensus and clinical experience. Each chapter opens with a case report that synthesizes the chapter's treatment recommendations, as well as key points listing the chapter's contents. The main body of the chapter features an introductory overview, a closing summary, tables, and an extensive list of suggestive reading.

Author : Carolyn Bernstein
Publisher : Simon and Schuster
Page : 371 pages
File Size : 19,39 MB
Release : 2009-07-14
Category : Family & Relationships
ISBN : 141654769X

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Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Author : Ian Livingstone
Publisher : Holt Paperbacks
Page : 240 pages
File Size : 31,73 MB
Release : 2004-01-01
Category : Health & Fitness
ISBN : 1466839074

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Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

Author : Lawrence Leung
Publisher :
Page : 0 pages
File Size : 13,38 MB
Release : 2013
Category : Cooking
ISBN : 9780778804543

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Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

Author : Angela Agnes Stanton
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 20,87 MB
Release : 2017-09-29
Category : Migraine
ISBN : 9781546976370

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A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

Author : Joseph Kandel
Publisher : Prima Lifestyles
Page : 274 pages
File Size : 49,78 MB
Release : 2000
Category : Family & Relationships
ISBN : 9780761521433

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Finally--Relief! If you or someone you love suffers from the excruciating pain of migraine headaches, read this book. Inside, you'll discover the most up-to-date, medically sound solutions for the prevention and treatment of these debilitating headaches. Written by two leading neurologists, "Migraine--What Works! takes the mystery out of migraine headaches and shows you how to: -Find relief from the pain of migraines -Alleviate and prevent migraine attacks with exercise -Determine which medicines work--from the latest pharmaceuticals to the best homeopathic and natural remedies -Choose dietary and lifestyles changes that really make a difference -Find and work with a physician who understands migraines -And much more! This caring, authoritative, and easy-to-understand book will help you master your migraines. Contains new information about women and migraines and the proven effects of biofeedback.