[PDF] 10 Minute Yoga Bullet Guides eBook

Author : Sara Kirkham
Publisher : Hodder & Stoughton
Page : 0 pages
File Size : 32,20 MB
Release : 2012-04-01
Category : Health & Fitness
ISBN : 9781444138962

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The perfect ten-minute kick start to relieving stress, increasing flexibility, feeling healthier, and getting fitfast!"

Author : Sara Kirkham
Publisher : John Murray
Page : 91 pages
File Size : 12,65 MB
Release : 2011-10-28
Category : Health & Fitness
ISBN : 1444142364

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Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter

Author : Barbara D. Sigman
Publisher : Living Plus Healthy Publishing
Page : 61 pages
File Size : 15,46 MB
Release : 2015-05-10
Category : Health & Fitness
ISBN :

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Want To Learn The Fastest, Easiest Way To Get Started With Yoga? Here Is Your Chance to Learn Yoga Practically Overnight! Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including: - Depression - Stress - Obesity - Cancer Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new. Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it! I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one. I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information. Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as: - Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga - Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy - The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest - Visual Meditation - The Ancient Method Of Stilling Your Mind - Mandalas And Yantras - Their Symbolic Meanings And Power - The Chakras - The Energy Centers In Your Body And How To Boos Them - Kundalini - Otherwise Known As Serpent Power - Handle With Caution! - Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors - Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction - Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session - Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax - Simple Yoga Session - That Absolutely ANYONE Can Follow! And much, much more...

Author : Ntathu Allen
Publisher : TCK Publishing
Page : 83 pages
File Size : 21,22 MB
Release : 2017-10-16
Category : Health & Fitness
ISBN : 1631611682

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Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Author : Sara Kirkham
Publisher : John Murray
Page : 203 pages
File Size : 27,23 MB
Release : 2011-10-28
Category : Cooking
ISBN : 1444142372

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What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring - Advice about giving advice - Bringing it to a successful close Sample page spread: What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Author : Aisha Kapoor
Publisher : Benjamin Bautista
Page : 47 pages
File Size : 15,9 MB
Release : 2024-06-09
Category : Health & Fitness
ISBN :

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Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being. Transform Your Life with Quick and Easy Routines In this essential guide, you will discover: Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules. Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance. Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness. Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day. Mindfulness and Meditation: Mindful breathing exercises and mini-meditations to cultivate inner peace and resilience in the midst of chaos. Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga. Why This Book is Essential Reading "10-Minute Yoga" offers a practical and accessible approach to yoga that fits seamlessly into modern lifestyles. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone seeking to prioritize self-care amidst a hectic schedule, this book provides the tools you need to thrive. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being." ⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life." ⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before." Get Your Copy Today Take the first step towards a healthier, more balanced life. Order your copy of "10-Minute Yoga: Quick and Easy Routines for Busy People" now and discover the transformative power of yoga in just 10 minutes a day.

Author : Mo Shapiro
Publisher : John Murray
Page : 83 pages
File Size : 23,21 MB
Release : 2011-10-28
Category : Business & Economics
ISBN : 1444142356

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What's in this book? Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage success Learn how to be a mentor: - Understanding mentoring - The mentoring process - Successful mentoring relationships - Skills for successful mentors and mentees - Common pitfalls - The benefits of mentoring - Advice about giving advice - Bringing it to a successful close Sample page spread: What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.

Author : Kendra Adachi
Publisher : WaterBrook
Page : 242 pages
File Size : 32,19 MB
Release : 2020
Category : Psychology
ISBN : 0525653910

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Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.