[PDF] Wired For High Level Wellness eBook

Author : Susan Smith Jones
Publisher :
Page : 310 pages
File Size : 39,39 MB
Release : 2020-05-30
Category :
ISBN : 9780999149270

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Enjoy the extraordinary life you were designed to live. I am confident you will derive tremendous value from this masterful and eclectic compendium, Wired for High-Level Wellness. Author Susan Smith Jones reminds us that we were each created by God and have been blessed with a miraculous body. From head to toe, she shows us how to not only heal our body but also create robust health . . . at any age. We were not created to simply get by with an unrewarding, unfulfilling, and prosaic life. God wants each of us to flourish, thrive, and live our best life. Its difficult to do this if we are dealing with health issuesbig or small. As you put Susans key principles and suggestions into action, you will quickly feel the difference and start glowing with vitality. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key, and Susan will keep you focused on the long-term results that come from choosing a healthy lifestyle. No matter your reason for turning to this bookwhether its to find more happiness in life, look and feel better, find balance, discover how to eat healthier and be more positive, reinvigorate your body, boost your self-esteem, and/or live a more peaceful, hopeful, prosperous life with a heart full of faith and a strengthened relationship with Godthis book will lead you in the right direction. Get ready to feel wonderful in body, mind, and spiritand enjoy the extraordinary life you were designed to live. Foreword Excerpt

Author : Linda Hale Bucklin
Publisher : ePublishing Works!
Page : 159 pages
File Size : 25,37 MB
Release : 2021-01-12
Category : Self-Help
ISBN : 1644572214

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Linda Hale Bucklin made a pact with her husband, Bill, to communicate after death. Here she shares her personal experience and other stories of love and faith in the afterlife. We all deal with grief in different ways. Bill, my beloved husband of forty years, died unexpectedly after a short illness. As shocked and devastated as I was, I came to accept that his not lingering was his final earthly gift to me. Moreover, he honored our agreement, coming to me in dreams and through music, showing me that death may end a life, but a relationship with one we love endures. Bill’s guiding spirit shows me I am stronger than I think. As he encourages me to appreciate the beauty and wholeness of this life, I find unexpected riches in my family, friends, and nature. I am comforted, knowing Bill and I will be together again one day. I hope this book will bring solace, peace, and hope to others. "If you have ever wondered if there is an afterlife, The Distant Shore will give you faith. This book will profoundly touch your heart, fill you with hope and joy, and encourage you to be more mindful in your daily life." ~SUSAN SMITH JONES, PHD "As Linda Bucklin’s friend and co-author of Come Rain or Come Shine: Friendships about Women, I’ve been one of her life witnesses for 25 years. The Distant Shore carries us into her lifelong quest for a deeper understanding and experience of love. We celebrate Linda’s successes, weep with compassion over her losses, and see our own lives differently as a result. Most of all, this book inspires us to reflect on our own connection to that distant shore." ~MARY KEIL, AUTHOR About Linda Hale Bucklin A fourth-generation San Franciscan, Linda Bucklin has worked in public relations and as a freelance writer. Her articles have appeared in House & Garden, Journal of Commerce, and Nob Hill Gazette. She now lives in Mill Valley and feels blessed to be surrounded by her three sons, two daughters-in-law, and four grandchildren. With Mary Keil, she wrote Come Rain or Come Shine (Adams Press, 1999), a book about women’s friendships. More recently, she received accolades for Beyond His Control (ePublishing Works, 2008), her memoir about growing up in a privileged family that was shattered with the suicide of her beloved mother. The book went on to become a New York Times Bestseller in paperback and ebook editions. The Love of Angels (ePublishing Works, 2016), her third book, a collection of stories, including the author’s own, chronicles encounters with angels, spiritual beings, and living people who show up to remind us of love’s power. In The Distant Shore, her fourth book, a combination of her thoughts and memories together with others’ stories, written after her husband died in 2016, she explores the possibility of life after death. Linda served for many years as a trustee of Grace Cathedral. A nationally ranked tennis player, in 2006 she became #1 in the U.S. in 60’s mixed doubles with her long-time partner Charlie Hoeveler. Linda now holds six national titles. In addition to her family and friends, her other passions include duplicate bridge (she recently became a Life Master), fly-fishing, and camping under the star-studded Montana sky.

Author : Timothy D. Kanold
Publisher : Solution Tree
Page : 176 pages
File Size : 41,83 MB
Release : 2021-09-24
Category : Education
ISBN : 9781954631090

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Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Author : Susan Smith Jones
Publisher : ReadHowYouWant.com
Page : 370 pages
File Size : 27,69 MB
Release : 2010-06
Category : Cooking
ISBN : 1458752178

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Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!

Author : Hugh Acheson
Publisher : Clarkson Potter
Page : 290 pages
File Size : 38,96 MB
Release : 2019-10-15
Category : Cooking
ISBN : 1984822284

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Just as Hugh Acheson brought a chef's mind to the slow cooker in The Chef and the Slow Cooker, so he brings a home cook's perspective to sous vide, with 90 recipes that demystify the technology for readers and unlock all of its potential. NAMED ONE OF FALL'S BEST COOKBOOKS BY FOOD & WINE Whether he’s working with fire and a pan, your grandpa’s slow cooker, or a cutting-edge sous vide setup, Hugh Acheson wants to make your cooking life easier, more fun, and more delicious. And while cooking sous vide—a method where food is sealed in plastic bags or glass jars, then cooked in a precise, temperature-controlled water bath—used to be for chefs in high-end restaurants, Hugh is here to help home cooks bring this rather friendly piece of technology into their kitchens. The beauty of sous vide is its ease and consistency—it can cook a steak medium-rare, or a piece of fish to tender, just-doneness every single time . . . and hold it there until you're ready to eat, whether dinner is in ten minutes or eight hours away. But to unlock the method’s creative secrets, Hugh shows you how to get the best sear on that steak after it comes out of the bath, demonstrates which dishes play best with extra-long, extra-slow cooking, and opens up the whole world of vegetables to a technology most known for cooking meat and fish. Praise for Sous Vide “High-end cooking comes to the home kitchen in this fun, clear approach to a gourmet technique. . . . [Hugh] Acheson writes with such charm that he can make warm water interesting.”—Publishers Weekly

Author : Marcelle Pick
Publisher : Hay House, Inc
Page : 315 pages
File Size : 18,45 MB
Release : 2011
Category : Adrenal glands
ISBN : 1401930883

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Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.

Author : Wayne Dyer
Publisher : Celestial Arts
Page : 268 pages
File Size : 35,73 MB
Release : 1987
Category : Family & Relationships
ISBN : 9780890874820

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Argues that one should balance the physical, mental, and emotional aspects of one's life, stresses the importance of good eating and exercise habits, and tells how to develop a more positive attitude.