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Author : Don Colbert
Publisher : Charisma Media
Page : 257 pages
File Size : 22,94 MB
Release : 2013-07-29
Category : Religion
ISBN : 1599796635
DIV Dr. Don Colbert faced personal health struggles, and when his own profession was unable to give him answers or help, he turned to more natural health-related disciplines. The answers he found surprised him then, and this new, updated information may surprise you today! /div
Author : Tony Schultz
Publisher :
Page : 52 pages
File Size : 15,65 MB
Release : 2019-10-06
Category :
ISBN : 9781698087979
You are having this book in your hand because the subject of diet and health is an area you don't want to take for granted. How does it feel to be sick? How does it feel to be waiting for a physician for hours while in pain? How would you react if the key answers to these and other questions pertaining health are handed to you right in your hand? "That would be great", you said. Have you read any material about how what we take through our mouths to our stomachs is causing more harm than good? Perhaps this might shock you. In this book, Tony Schultz reveals some seemingly common yet often overlooked diets that kill us slowly and practical ways to avoid them. Just as we need water to quench our thirst, we all need knowledge about food and food combinations that can hinder our health. It all begins with the personal will and discipline to read and apply what is in What You Eat May Be Killing YOU.
Author : M.K. Gupta
Publisher : Pustak Mahal
Page : 164 pages
File Size : 24,49 MB
Release : 1999-12-31
Category :
ISBN : 9788122300079
This book tells you how you can find out the foods that cause you harm and advises how to overcome the problems by prescribing the right foods. Know how to pin point specific harmful foods, select proper diet, evaluate results
Author : Joy Manning
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,99 MB
Release : 2021-07-13
Category : Social Science
ISBN : 0500295662
This thought-provoking volume from noted food writer Joy Manning dissects how the production and consumption of food have become harmful to our personal, societal, and environmental health—and assesses the possible remedies. In the developed world, small-scale family farms have largely been replaced by factory farms, shared meals have given way to eating on the go, and our favorite mass-produced foods can be purchased around the globe. These might seem like indicators of progress in a globalized world that supports a population of 7.7 billion; however, with chronic obesity on the rise, our food laced with additives and chemicals, and the environment devastated by industrial farming, pesticides, fertilizers, and monoculture, it is time to reevaluate what we eat and how we eat it. In Is Our Food Killing Us?, food writer Joy Manning explores the ways in which our food systems have failed us and how we can build a better, more sustainable future. Manning investigates how human bodies and brains respond to different flavors and food groups, and the ways in which corporations have exploited this to create hyperpalatable food products without nutritional value. She then critically addresses how companies market their products to maximize profit at the expense of public health, explaining how fast food came to rule. Zooming out and looking at the large-scale effects of diet, Manning examines the disastrous impact of modern agribusiness on climate change and biodiversity loss. Finally, Manning carefully considers solutions and how we can regain a healthier relationship with food, from eating organic produce to reintroducing family meals, and from changing how we buy food to adopting a plant-based diet.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 352 pages
File Size : 27,45 MB
Release : 2015-12-08
Category : Health & Fitness
ISBN : 1250066123
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : William W Li
Publisher : Balance
Page : 371 pages
File Size : 32,33 MB
Release : 2019-03-19
Category : Health & Fitness
ISBN : 1538714639
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author : Barry Ferguson
Publisher : Createspace Independent Pub
Page : 436 pages
File Size : 43,19 MB
Release : 2012-02-01
Category : Health & Fitness
ISBN : 9781466402027
Discover the deadly truth as to why your so-called 'healthy diet" may, in fact, be killing you and why the FDA, the Giant Food Manufacturers and Big Pharma are purposely sabotaging your food supply. For many years we have been kept in the dark regarding what is actually in our food but Barry Ferguson exposes the deadly ingredients and the outrageous actions the food manufacturers have gone to keep their profits rolling in and keep you from knowing the truth. Barry digs deep into the bowels of the FDA and reveals the inner workings of the FDA's illegal relationship with both the food manufacturers such as Monsanto as well as the big pharmaceutical corporations and blows the lid off of one of the biggest set of lies and deceptions brought upon the citizens of the USA iin the last 100 years of our existance. "Warning! Your Healthy Diet May Be Killing You" is a brutally honest picture of the what happens when government and big business work together to accumulate incredible power, wealth and greed and forget what they are supposed to do... take care of our food supply and keep us fed with healthy food. If you want to learn how to be truly healthy, what foods you need to avoid and what you need to do to ensure you and your family are eating healthy then forget about everything you have been told and discover what is being done to your food. It will be an eye-opener for sure. A year in the making, "Warning! Your Healthy Diet May Be Killing You" paints a rather grim picture of the reality of what is happening to our food supply. With over 360 references, this book will open your eyes and your mind to a world in which you don't really matter - only how much money, power and greed the FDA and the big food companies can ultimately acquire. Learn why our food supply has been thoroughly tainted, why cancer, heart attacks, heart disease and high cholesterol are a by-product of an out-of-control governement policy bent on manipulating what you eat. Barry also reveals all the secrets the food manufacturers use to get you addicted to and keep you addicted to their products. You'll be disgusted by the games the FDA and the food manufacturers play to influence your food buying decisions and wonder how these lies and deceit have been allowed to go on for so long. Finally, hold on to your hat. Barry breaks many of the long held beliefs about what we should be eating and reveals the true nature of the so-called healthy food the stores are shoving down our throats. Once you read this book, you will have all the ingredients you will need to start making informed and healthy food choices. Eating healthy has never been this controversial.
Author : Annemarie Colbin
Publisher : Ballantine Books
Page : 385 pages
File Size : 20,67 MB
Release : 2013-01-30
Category : Body, Mind & Spirit
ISBN : 0307833135
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author : John Yudkin
Publisher : Penguin
Page : 149 pages
File Size : 13,74 MB
Release : 2013-08-28
Category : Health & Fitness
ISBN : 0698141881
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Author :
Publisher :
Page : 60 pages
File Size : 25,40 MB
Release : 2012
Category :
ISBN :