[PDF] Weekly Workout Tracker Journal eBook

Author : Jon Moore
Publisher : Castle Point Books
Page : 224 pages
File Size : 50,80 MB
Release : 2018-12-24
Category : Health & Fitness
ISBN : 1250199778

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A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 24,47 MB
Release : 2018-10-16
Category : Business & Economics
ISBN : 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : F. E. Wilkins
Publisher : Ingram
Page : 0 pages
File Size : 16,96 MB
Release : 2008
Category :
ISBN : 9780963796844

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A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.

Author : Claudine Gandolfi
Publisher :
Page : 194 pages
File Size : 21,40 MB
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9781441312297

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194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.

Author : Gina's Attic Publications
Publisher : Independently Published
Page : 104 pages
File Size : 34,79 MB
Release : 2019-02-08
Category : Health & Fitness
ISBN : 9781796358704

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Want an easy to use gym log book, fitness, workouts and weight loss tracker all-in-one or a gift for a friend planning to lose weight? This undated 90 day blank fitness journal is the perfect diary for planning and preparing your own weekly food intake and meal plans and for recording your progress of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption This book also includes pages to record the measurements of: - Chest- Waist - Hip - Thigh - Weight - And more

Author : Gina's Attic Books
Publisher : Independently Published
Page : 104 pages
File Size : 35,60 MB
Release : 2019-02-08
Category : Health & Fitness
ISBN : 9781796358674

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Want an easy to use gym log book, fitness, workouts and weight loss tracker all-in-one or a gift for a friend planning to lose weight? This undated 90 day blank fitness journal is the perfect diary for planning and preparing your own weekly food intake and meal plans and for recording your progress of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption This book also includes pages to record the measurements of: - Chest- Waist - Hip - Thigh - Weight - And more

Author : Gina's Attic Books
Publisher : Independently Published
Page : 104 pages
File Size : 24,69 MB
Release : 2019-02-08
Category : Health & Fitness
ISBN : 9781796358797

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Want an easy to use gym log book, fitness, workouts and weight loss tracker all-in-one or a gift for a friend planning to lose weight? This undated 90 day blank fitness journal is the perfect diary for planning and preparing your own weekly food intake and meal plans and for recording your progress of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption This book also includes pages to record the measurements of: - Chest- Waist - Hip - Thigh - Weight - And more

Author : Kathy Alvarez
Publisher : Createspace Independent Publishing Platform
Page : 134 pages
File Size : 11,23 MB
Release : 2018-04-21
Category :
ISBN : 9781717272126

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Limited Time Offer - only $7.49 Workout Planner Journal / 130 Pages of Planner / workout planner journal / fitness tracker book / workout record book This Workout Planner journal contains 130 of pages to take notes and plan for your workout each week and month. Printed on high quality stock and sized at 8.5" x 11," it is perfect for both travel and fitting on your bedside table. This Workout Planner journal is the perfect tool to track your workout progress and goal achivement. The Book Contains: + Monthly Workout Goal + Weekly Workout Planner + Weekly Goal and Achivement Note + Full Note Pages + Calendar 2018-2019 with holiday + Premium matte cover design + Printed on high quality + Modern and trendy layout + 130 pages of Workout Goal, Planner, Note + Perfectly Large sized at 8.5" x 11" Paperback + It's a perfect gift for family and friends + Perfect for both travel and fitting right on your bedside table.