[PDF] Walking The Camino eBook

Author : Thom Hartmann
Publisher : Simon and Schuster
Page : 84 pages
File Size : 35,51 MB
Release : 2006-10-19
Category : Health & Fitness
ISBN : 1594779635

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A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.

Author : Bill Bennett
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 23,48 MB
Release : 2014-01-02
Category : Camino de Santiago de Compostela
ISBN : 9781493670116

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"I'd never done anything crazy like this before - a pilgrimage walk. I was not a hiker, and I wasn't a Catholic. In fact, I wasn't even sure I was a Christian. On the last government census when I had to state my religion, I'd said I was a Buddhist, mainly because they've had such a hard time in Tibet and I felt they needed my statistical support. I was also not an adventure traveller. For me, adventure travel was flying coach. All this backpacking and wearing of heavy boots and flying off to France to walk ancient pilgrimage routes was a new experience, and not one that made me feel entirely comfortable." And so Bill Bennett, an Australian based film director, set off on an 800 kilometre walk across Spain to Santiago de Compostela, not sure why he was doing it, and not feeling entirely comfortable. His discomfort increased markedly a few days later when his knee gave out - so the rest of the walk was a "pain management pilgrimage." But he kept his sense of humour, and his memoir is at times hilarious but also deeply moving, and insightful. In the vein of Bill Bryson and Eric Newby, The Way, My Way takes you on a unique spiritual journey, and gives you a hearty laugh along the way.

Author : Tony Kevin
Publisher : Scribe Publications
Page : 321 pages
File Size : 35,48 MB
Release : 2009-05-01
Category : Travel
ISBN : 1921372338

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"In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk it was a pilgrimage."--Provided by publisher.

Author : Tiffany Gagliardi Trotman
Publisher : McFarland
Page : 248 pages
File Size : 31,5 MB
Release : 2021-06-30
Category : Religion
ISBN : 1476680132

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The Camino de Santiago, the Route of Saint James, the Way--all describe a pilgrimage with multiple routes that pass through Spain and end at the Cathedral of Saint James in Santiago de Compostela. In the 21st century, this medieval tradition is seeing a revival with travelers, both spiritual and secular, who embrace it for different reasons. Offering insight into the personal journeys of contemporary pilgrims, this collection of new essays explores cultural expressions of the Camino from the perspective of literature, film and graphic novels, and looks beyond Spain and the "Caminoisation" of other historical routes.

Author : Ailsa Piper
Publisher :
Page : pages
File Size : 33,22 MB
Release : 2017-10-02
Category :
ISBN : 9780522872224

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Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place. Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of the Camino MozBrabe, from the legendary southern city of Granada toward the centuries-old pilgrim destination, Santiago de Compostela, in the far north-west of Spain. In dusty pueblos and epic landscapes, miracles found her. Angels in both name and nature eased her path. When faced with the untimely death of her husband, Peter, her 'true north', Ailsa returned to the Camino trail, this time in France, to walk through her sorrow. This second pilgrimage is the story of a walk where the burden is her own grief, not the sins of others, and which ultimately sees her walking into life and hope.

Author : Beth Jusino
Publisher :
Page : 0 pages
File Size : 10,4 MB
Release : 2018
Category : Biography & Autobiography
ISBN : 9781680512038

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'Walking to the End of the World' keeps us turning its pages--an elegant story woven in the seasoned voice of writer Beth Jusino, who shares great insight into her own strengths and weaknesses, relationships of all sorts, and a world view we'd all do well to consider. -Steven Watkins, author of Pilgrim Strong: Rewriting My Story on the Way of St. James

Author : Russ Eanes
Publisher :
Page : 226 pages
File Size : 11,4 MB
Release : 2019-09-02
Category : Religion
ISBN : 9781733303606

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Trekking 500 miles on the ancient Camino de Santiago was not just an item for Russ Eanes to check off his bucket list. It was a journey he had dreamed of taking for decades. At age 61, with his children grown, he was too young to retire but wise enough to know that he needed to reorient the hurried pace of his life. He left his work and took a sabbatical to "reset" himself and the first step was to head to the Camino. With everything he needed in a 16-pound pack and, equipped with a set of seven simple principles, he took off from St. Jean Pied de Port, France, to walk, as pilgrims have for twelve centuries, across Spain, to realize his dream. It was the Walk of a Lifetime. In a style that is part personal memoir and part travel memoir, he combines history, spirituality, coffee, culture and humor into an engaging journey of personal rediscovery.

Author : Shannon O'Gorman
Publisher :
Page : 252 pages
File Size : 27,25 MB
Release : 2021-07-09
Category : Travel
ISBN : 9781736801031

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This book is a factual account of the challenges and joys of the Pilgrimage of El Camino de Santiago, The Way of St. James. It offers practical advice for preparing for it and enjoying the experience. If you like first-person accounts full of facts and reflection, you will like One Wanderful Walk.

Author : The Reverend Sandy Brown
Publisher : Cicerone Press Limited
Page : 522 pages
File Size : 32,70 MB
Release : 2023-11-27
Category : Travel
ISBN : 1783627948

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Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.

Author : Stacey Wittig
Publisher :
Page : 106 pages
File Size : 26,56 MB
Release : 2014-03-19
Category :
ISBN : 9780615989396

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Today's most complete spiritual guide for walking from Leon, Spain, to Santiago de Compostela on El Camino de Santiago. What about pilgrimage helps you let go of fears and find peace that passes understanding? How can you be still and hear God's voice as you trek the ancient pilgrimage route? How will you prepare your heart for a closer walk with God on El Camino? Find answers to these and other questions in this daily devotional and walking guide. Included in this book: Daily scripture readings - no need to carry a heavy Bible Meditations that help you hear God's direction for your life Questions for reflection to make the most of your pilgrimage Details about where to sleep, daily distances walked and essential websites Insider travel tips How to procure a Pilgrim Credential How to follow the route without maps. Here then is a guide ideally suited to you, the pilgrim, who is seeking direction, both spiritually and geographically while walking El Camino from Leon, Spain to Santiago de Compostela. While designed for pilgrims on El Camino, this lightweight manuscript is equally suitable as a spiritual guide for any trekking, biking or camping adventure. With space to journal thoughts and revelations, you'll hold onto this book as a keepsake for many years to come. If you are looking for a light-weight, all-in-one spiritual and walking guide, then this is the guidebook for you."