[PDF] Unleashing Your Courageous Compassion eBook

Author : Thupten Jinpa
Publisher : Avery
Page : 306 pages
File Size : 23,77 MB
Release : 2016-04-12
Category : Body, Mind & Spirit
ISBN : 1101982926

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"The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are"--Provided by publisher.

Author : (in)courage
Publisher : Revell
Page : 240 pages
File Size : 32,10 MB
Release : 2021-10-05
Category : Religion
ISBN : 1493431854

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In the face of the world's problems, kindness may seem like a long-lost virtue without enough power to make an impact. Yet we are called to show courageous kindness to those around us--even those we don't agree with--just as God has shown us kindness beyond measure. How we treat people matters! Every small kindness we show has the potential to create waves of lasting change in Jesus's name. God wants to use your ordinary days--as you go on your way--to accomplish more than you could ever expect. Courageous Kindness is a six-week Bible study that will help you - start making an impact right where you are and using exactly what you have - embrace the power of inconvenience and put on compassion - learn to live eyes wide open to the evidence of God's abundant kindness If you're ready to experience and share the kind of radical kindness that changes the world, join your friends at (in)courage and become a woman of courageous kindness, one simple, life-changing step at a time.

Author : Susanne Maynes
Publisher : Createspace Independent Publishing Platform
Page : 292 pages
File Size : 12,8 MB
Release : 2017-03-22
Category :
ISBN : 9781543140293

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You believe in the value and dignity of every human life. You're troubled by the legal deaths of millions of innocent, preborn children, but you're not sure how to help. Maybe you feel ill equipped to reach distressed mothers and fathers whose lifestyle and worldview are unfamiliar to you. Maybe you're intimidated by the controversy surrounding the sanctity of human life. Or maybe an old secret has kept you shamed, silent, and uninvolved. It's as if you're standing on a riverbank, wondering how to reach those on the other shore. What if you found out you're wired with a bolder love than you thought possible? What if God has been equipping you all along for your role in the battle to rescue his beloved little ones? What if you let Jesus lead you into a deep understanding of how to minister to women and men facing pregnancy decisions? It's time to unleash your courageous compassion!

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 41,32 MB
Release : 2019-12-31
Category : Psychology
ISBN : 0525522824

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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Author : Joan van den Brink
Publisher : SRA Books
Page : 234 pages
File Size : 29,63 MB
Release : 2021-12-16
Category : Business & Economics
ISBN : 1912300605

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Is there someone in your life who always seems to know the right thing to say, do and feel? Do you wish you could be more like that too? The truth is that you can, and this motivating and inspiring guide will show you how. Courage, compassion and wisdom are three companions that accompany us through our entire lives. Learning to unlock and harness their power, uniting them to act together in synergy, is the key to a happier life – not just for you, but for those around you too. Combining illuminating real-life stories from real-world people with expert, practical guidance consultant and executive coach, Dr Joan van den Brink takes you on a fascinating journey of reflection and realisation. Discover how courage, compassion and wisdom has a profound impact on everyday situations and recognise how your own three companions can help you: > Behave in line with your ideals as you increase your self-insight > Feel resilient and robust in difficult and challenging times > Be more tolerant, patient and understanding of others’ needs and behaviours > Build your self-esteem, confidence and feelings of positivity > Grow in humility and generosity towards others > Develop stronger, more rewarding relationships at home and at work. As you learn to define, develop and display the virtues of the three companions, you’ll feel empowered to live your whole life, and enable others to live theirs, with courage, compassion and wisdom.

Author : Baldwin White
Publisher : Independently Published
Page : 0 pages
File Size : 42,71 MB
Release : 2024-01-04
Category : Self-Help
ISBN :

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The transforming book "Breaking Through Barriers: Unleashing Your Inner Courage" gives readers the tools they need to face their fears and go past the obstacles standing in their way. Based on psychological, personal development, and real-world experiences, this book provides useful tactics and doable actions to help you realize your full potential. Readers can practice self-compassion and reframe restrictive ideas. This book is a road map for accepting vulnerability, venturing outside of comfort zones, and living a life of bold courage. Whether you're looking for personal growth, career success, or a deeper sense of fulfillment, it will enable you to break free from constraints and unleash your inner courage. Packed with motivational stories, thought-provoking exercises, and professional guidance, readers will explore the fundamental principles of courage and learn how to apply them in their daily lives.

Author : Ronald J. Greer
Publisher : Abingdon Press
Page : pages
File Size : 21,24 MB
Release : 2018-02-06
Category : Religion
ISBN : 1501858521

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Written by a seasoned pastoral counselor, The Path of Compassion explores engaging our heartfelt empathy effectively into an attitude of love and acts of kindness. The books helps persons of faith to learn the dynamics of compassion as they grow into their deepest and most caring selves. It is based on the foundational truths of the scriptures to love God “with all your heart, with all your soul, and with all your mind” – and to love “your neighbor as yourself.” In three sections, Greer explores the loving compassion of the heart, soul, and mind. The Path of Compassion delves into how we mature into ever-deepening levels of grace, making us more available with spiritual and emotional intimacy.

Author : Teresa Wilhelm
Publisher :
Page : 84 pages
File Size : 48,24 MB
Release : 2016-03-24
Category : Self-Help
ISBN : 9781683481508

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Have you ever felt like giving up, losing hope, and ceased to believe? Well, Teresa can relate with you. She has experienced the roughness and storms of life. She felt hindered by life itself. She stopped living and became stagnant. She lost all hope. Her husband was diagnosed with cancer and their battle of fighting it was not easy. They experienced a lot of difficulties that tested them, their faith, their family, and their love. Overcoming this battle and all that came with it brought a lot of toll to her and everyone that surrounded them. Courage, Strength, Compassion is a story told by an advocate taking care of the one she loved. Despite all the terrible struggles that she has to face, despite the several times that she fell, Teresa, with the support of her loved ones, stood up and fought with all of her, for the sake of her love. A story of unconditional love, sacrifice, faith, and miracle, Courage, Strength, Compassion will definitely move your hearts, inspire, and encourage you to keep fighting and believing because there is more to life than all the storms that it may bring.

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 14,53 MB
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 0062991051

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.