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Author : Editors of TIME Publisher : Time Inc. Books Page : 177 pages File Size : 13,91 MB Release : 2016-02-05 Category : Health & Fitness ISBN : 1618934635
Heart disease is America’s No. 1 killer, causing one in every four deaths. Yet new science and time-tested strategies hold the keys to having a healthy heart. In this special edition, TIME shows the remarkable resiliency of this organ and the best ways to keep it in top shape for a lifetime. Highlights include:
Astonishing new advances in treating heart disease
The strong connection between our emotions and our cardiovascular health
Promising new drugs and proven heart-healthy diets
Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.
Are you concerned about the state of your heart health? Do you find yourself unsure of how to prioritize your cardiovascular well-being? In today's fast-paced world, it's easy to neglect our hearts amidst the demands of daily life. The lack of guidance and information can leave us feeling lost, overwhelmed, and at risk of developing heart-related complications. Imagine the consequences of ignoring your heart health. Picture the potential impact on your quality of life, the missed opportunities for vitality and energy, and the constant worry about the health of your most vital organ. The thought of living with the burden of heart disease or its associated complications is both distressing and alarming. But fear not! " Heart Health Guide: The Ultimate Guide To Maintaining A Strong And Healthy Heart" is here to provide the solution you've been searching for. This comprehensive guide is your roadmap to understanding, protecting, and nourishing your heart. Within the pages of this powerful book, you'll discover actionable insights, expert advice, and practical strategies that will empower you to take control of your heart health. From understanding the anatomy and function of your heart to adopting heart-healthy habits, you'll gain the knowledge needed to make informed choices and create lasting change. By embracing the solution offered in "Heart Health Guide," you'll not only prevent heart disease but also experience a renewed sense of vitality and well-being. This book goes beyond generic advice, providing you with personalized tips, easy-to-follow steps, and access to a supportive community that will motivate and inspire you on your heart-healthy journey. Say goodbye to uncertainty and hello to a vibrant, energized life. With "Heart Health Guide" as your guide, you'll unlock the secrets to a healthier heart and transform your life from the inside out. It's time to prioritize your heart health and embark on a journey of lifelong well-being. Don't let another day go by without taking action. Grab your copy of "Heart Health Guide" now and discover the solution that will revolutionize your cardiovascular health and empower you to live life to the fullest! Your heart deserves it.
One of the main causes of death in America is heart attacks. Given that the majority of us experience various types of health conditions It is no surprise that many of us are merely ticking time bombs before we can suffer a heart attack ourselves since we are putting a lot of additional stress on the heart through our lack of exercise and unhealthy eating habits. Your heart and the rest of your body were developed by Mother Nature over hundreds of thousands of years of evolution. Nature has refined this organ to become possibly the most vital one in your body. The heart is a powerful muscle that moves blood throughout the body, carrying oxygen and other nutrients to all the organs and cells. Also, it offers a way to get rid of the waste that is created by daily body functions. The numerous facets of heart disease and heart attacks will be briefly discussed in this manual. You'll discover all the information you require regarding heart attacks, some of the difficulties that may result from them, and even the risk factors that may increase your risk of developing a heart attack. At some time, attack. But, the good news is that there are numerous things you can do to lessen your risk of having a heart attack; you just need to get started as soon as you can. In this manual, we'll look at a few of the things you can do to maintain heart health and quickly feel better Having a strong heart and living a long, healthy life are goals shared by everyone. When you are prepared to avoid heart attacks and feel as good as possible, be sure to read this manual and discover the actions you should take to start seeing results and maintaining a healthy heart.
Keeping Your Heart Healthy Takes More Than Just Diet and Exercise Heart disease is the number-one killer in America today, and although you can find an abundance of advice on heart health, much of it is incomplete. The truth is, your physical health is inextricably linked with your spiritual, mental, and emotional health and you can't fully heal one area without addressing the others. In Spiritual Secrets to a Healthy Heart, Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you--and your heart--healthy.
Healthy Heart Secrets - How to Prevent Heart Disease? This guidebook is going to spend some time looking at the various aspects of heart disease and heart attacks. You'll learn everything you need to know about heart attacks, some of the complications that arise from these, and even the risk factors that will make it more likely that you will suffer from a heart attack at some point. But the good news is there are plenty that you can do to help reduce the likelihood of the heart attack, and you just need to get started as soon as possible. In this guidebook, we are going to explore some of the things that you can do in order to keep your heart healthy and to feel good in no time.
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Start your road toward a strong and resilient heart by reading "Heart Disease(Heart attack): A Comprehensive Guide To A Healthy Heart." We reveal the secrets of heart health in this fascinating book, giving you the tools you need to take control of your health and pave the way for a happy, fulfilling life. Explore the well-considered relationship between diet, lifestyle, and heart health by turning the pages of this book. This book provides a plethora of information about preventing heart disease and navigating the complex landscape of heart attacks. It is written with clarity and compassion. Make your way through realistic, scientifically supported tactics that can strengthen your heart and improve your general health. This comprehensive guide is a heart-healthy travel companion, including everything from mouthwatering heart-healthy recipes to heart-healthy fitness regimens designed for cardiovascular well-being. Understanding the language of your heart can help you identify warning signals and take preventative actions that can have a big influence on your cardiovascular health. This guide demystifies the complexity of heart disease with insights from top specialists, giving you the knowledge you need to make wise decisions and support the lifetime of your heart. This book provides a roadmap to a life full of vitality, joy, and heart harmony-it's more than just a handbook. Accept the knowledge found in these pages, and allow your heart to beat in time with a happier, healthier version of yourself. This guide is your reliable partner in the quest for a healthy and prosperous cardiovascular future.
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
Winner of a third-place award for spirituality books from the Catholic Media Association. Do you yearn for the peace, protection, and joy of a Christ-centered home? The Sacred Heart of Jesus is the answer. Bestselling and award-winning author Emily Jaminet takes up each of the twelve promises Christ made to St. Margaret Mary Alacoque in a series of visions, puts a fresh new spin on the classic Catholic devotion, and invites you and your family to experience the profound spiritual benefits you will receive when you keep the Sacred Heart of Jesus at the center of your home. Appearing to her in a series of visions in 1673, Jesus promised St. Margaret Mary Alacoque that those who “expose and honor his most Sacred Heart” will find peace in the home, consolation in sorrow, and a source of refuge in times of trouble. In Secrets of the Sacred Heart, Emily Jaminet—executive director of the Sacred Heart Enthronement Network—weaves personal testimony, teachings, and reflection questions while exploring and applying each of Christ’s promises. Jaminet will guide you through a special enthronement ceremony to dedicate your home and inspire you to a lifelong devotion to the Sacred Heart. Whether you have already consecrated your home or are newly embarking on the journey of discovering the graces of this ancient practice, you will find a personal encounter with Jesus, who promises: peace in your home, safe refuge in life and death, blessings on your undertakings, an infinite source of mercy, and a restored and enlivened faith for those who surrender themselves wholly to Christ. Videos and additional resources can be found at WelcomeHisHeart.com.