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Author : Stephen Gullo
Publisher : Rodale
Page : 339 pages
File Size : 15,39 MB
Release : 2005-01-01
Category : Health & Fitness
ISBN : 1579548989
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Author : Stephen Gullo
Publisher : Rodale Books
Page : 338 pages
File Size : 43,37 MB
Release : 2013-08-01
Category : Health & Fitness
ISBN : 9781623363642
Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
Author : Stephen Gullo
Publisher :
Page : 270 pages
File Size : 34,87 MB
Release : 2005
Category : Reducing diets
ISBN : 9781405077538
Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.
Author : Robert Simms
Publisher : Lulu.com
Page : 103 pages
File Size : 21,97 MB
Release : 2015-07
Category : Health & Fitness
ISBN : 0985823364
A common sense, no nonsense approach to finally succeeding in losing that weight you really don't want to grow old and die with. The Thin Commandments are based on the original Ten Commandments. No meals to buy, pills to take, exercises to do, or anything else.
Author : Robert Wolff
Publisher :
Page : pages
File Size : 45,1 MB
Release : 2017-08-08
Category :
ISBN : 9781937939502
Author : Carolyn Costin
Publisher : Routledge
Page : 244 pages
File Size : 20,75 MB
Release : 2013-06-20
Category : Psychology
ISBN : 113506248X
This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.
Author : Carolyn Costin
Publisher : Routledge
Page : 255 pages
File Size : 44,85 MB
Release : 2013
Category : Family & Relationships
ISBN : 0415890845
Your Dieting Daughter gives sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information will be added on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing.
Author : Stephen P. Gullo
Publisher : Dell Publishing Company
Page : 0 pages
File Size : 28,9 MB
Release : 1998-10
Category : Health & Fitness
ISBN : 9780440613541
The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruits and vegetables, along with sample menus, cooking tips, and healthful recipes. 75,000 first printing. Tour.
Author : George Jackson
Publisher :
Page : 200 pages
File Size : 47,38 MB
Release : 1898
Category : Ten commandments
ISBN :
Author : Carolyn Costin
Publisher : Routledge
Page : 255 pages
File Size : 40,15 MB
Release : 2013-03-05
Category : Psychology
ISBN : 1135095493
Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.