[PDF] The Mindfulness Journal For Busy Moms eBook

Author : Anne Marie O'Connor
Publisher : Centennial Books
Page : 144 pages
File Size : 29,68 MB
Release : 2021-03-09
Category : Self-Help
ISBN : 9781951274580

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When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.

Author : Amanda Loraine Lynch
Publisher : Rethinking Resiliency LLC
Page : 98 pages
File Size : 33,85 MB
Release : 2021-01-15
Category :
ISBN : 9781734502657

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Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.

Author : Damian Francis
Publisher :
Page : 121 pages
File Size : 32,89 MB
Release : 2021-03-19
Category :
ISBN :

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Practice keeping calm and staying positive―a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise"✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today"✔️ 121 pages for practicing daily mindfulness for 100 days

Author : Sunshine Sunshine Journals
Publisher :
Page : 204 pages
File Size : 49,49 MB
Release : 2020-08-13
Category :
ISBN :

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Perfect Mindfulness Journal for Busy Moms! Mindfulness is known to Reduce Stress, Increase Focus, and Normalize Emotions! Being mindful of what you are doing or feeling right now can be very beneficial to your physical and emotional health. This very mindfulness journal is designed keeping in view the beneficial effects of mindfulness and it can help you in your day to day life. Book Specifications: Portable size (6 x 9 Inch) Separate sections for both Morning & Evening routine Section for Today's positive affirmation Section for Today's personal goal Section for Today's intention Section for 5 things I am grateful for And a section for Mindfulness Exercise Evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today" Premium matte finish cover Grab a copy today by clicking on the Buy Now button on this page. Be mindful and be happy!

Author :
Publisher :
Page : 120 pages
File Size : 18,87 MB
Release : 2021-05-08
Category :
ISBN :

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Mindfulness Journal For Busy Moms Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Specs: 6" x 9" 120 pages premeum Glossy cover High-quality white paper

Author : Deanna Troupe
Publisher :
Page : 84 pages
File Size : 19,71 MB
Release : 2021-06-05
Category :
ISBN : 9781329543898

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Are you feeling stuck with completing your goals? Do you feel like your ideas are all over the place? Use this journal to get clear on what you are trying to get done. There are even coloring pages included to help calm your mind.

Author : Bee Book
Publisher :
Page : 101 pages
File Size : 12,5 MB
Release : 2021-07-04
Category :
ISBN :

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Mom's Mindfulness Journal Our mothers are superheroes, they do the impossible for us every single day. While saving the world, they sometimes forget to take care of themselves. This journal is made for the busy mom, to set her intention for the day and carve out a little time for herself. With this beautiful journal you can say: "Thank You!" to the superhero in your life. It can be an exceptional gift for mother's day, birthdays or any other day. Superheroes can also give this gift to themselves, to remind them. that they need to practice self-care if they want to keep on working their magic. The journal is easy to use, with two simple questions to start every day with intention. It has enough pages for three mindful months.

Author : Lovely Art Design
Publisher :
Page : 122 pages
File Size : 48,30 MB
Release : 2019-03-20
Category : Self-Help
ISBN : 9781090997951

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You Light Up My Life It is a great and inspirational tool for daily Self-Reflections and De-Stress. Details: 1. 120 Pages Lined Journal+Notebook (The 5 Minutes Journal for Moms, Daily Mindfulness Journal for Moms, Mom's Notebook, Self-Reflection and De-Stress Journal). 2. Also For Busy Moms, Busy Boss Lady, Busy Boss, Businessman, Business Women, Kindergarten Teachers, Elementary Teachers, Writers, Educators, Students, Office Professionals, Social Workers, Office Staff, Secretary, Workers, Psychologist, Christians.... 3. 6x9 Inches. 4. Matte Cover. 5. Paperback Cover. 6. Best Birthday, Mother's Day, Father's Day and Christmas Gifts. Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!

Author : Shonda Moralis
Publisher : The Experiment, LLC
Page : 274 pages
File Size : 32,92 MB
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 161519357X

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A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Author : Megan Cartrell
Publisher : Independently Published
Page : 102 pages
File Size : 28,55 MB
Release : 2019-04-22
Category :
ISBN : 9781095570166

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This pocket sized journal is ideal for those busy moms who want to take a few minutes to practice mindfulness, reflection and gratitude writing. Research shows that people who regularly take time to notice things they are grateful for, enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. This journal contains prompts to help you answer simple questions and small sentences that will help you appreciate more the little things, reflect on your day and help you making it your habit to focus on the blessings you have in your every day life. The prompts include: Things that made me smile today, Mistakes I made today & what can I learn from them, Something beautiful that I saw today, What am I looking forward to, One word that describes me today, Best thing about my job today, and more... This book makes a perfect present for any busy mom who have 5 minutes before bed to maintain her mindfulness, reflection, and personal growth routine.