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Interoception is the body-to-brain axis of sensations that originates from the internal body and visceral organs. The Interoceptive Mind: From Homeostasis to Awareness offers a state-of-the-art overview of, and insights into, the role of interoception for mental life, awareness, subjectivity, affect, and cognition.
Welcome to The Interoceptive Mind! This is the ultimate resource for understanding and improving your interoceptive awareness. Interoception is the term used for our ability to detect and interpret sensations from inside our bodies and is referred to as our 8th sense. Our brain and other organs are constantly communicating with each other, and by learning to listen to this communication, we can better regulate our emotions, mental and overall health.This book offers a wealth of information on interoception, including its connection to disorders like anxiety, depression, autism, eating disorders, and even conditions like chronic pain or IBS. You'll learn how mindfulness can help you improve your interoceptive awareness, as well as some simple recipes for naturally boosting your gut health. With visualization and meditation exercises to self-evaluations and more, you'll be able to start training your interoceptive mind today!The benefits of improved interoceptive awareness are vast and far-reaching. By learning to listen to your body, you can create a more balanced and fulfilling life. Whether you're an individual wanting to improve your own interoceptive awareness, or a therapist, a teacher, or a healthcare professional looking for ways to help your students or clients, The Interoceptive Mind will provide you with the tools you need to understand your body and mind like never before!Whether you're an individual wanting to improve your own interoceptive awareness, or a parent, a teacher, or a healthcare professional looking for ways to help those you care for, The Interoceptive Mind will provide you with the tools you need to understand your body and mind like never before!Dive in, and explore the wondrous world of your interoceptive mind!Don't wait, order your copy today!"You have enough strength to improve your interoceptive awareness and create the best version of yourself." - Dr. Nihan
A book that fundamentally changes how neuroscientists and psychologists categorize sensations and understand the origins and significance of human feelings How Do You Feel? brings together startling evidence from neuroscience, psychology, and psychiatry to present revolutionary new insights into how our brains enable us to experience the range of sensations and mental states known as feelings. Drawing on his own cutting-edge research, neurobiologist Bud Craig has identified an area deep inside the mammalian brain—the insular cortex—as the place where interoception, or the processing of bodily stimuli, generates feelings. He shows how this crucial pathway for interoceptive awareness gives rise in humans to the feeling of being alive, vivid perceptual feelings, and a subjective image of the sentient self across time. Craig explains how feelings represent activity patterns in our brains that signify emotions, intentions, and thoughts, and how integration of these patterns is driven by the unique energy needs of the hominid brain. He describes the essential role of feelings and the insular cortex in such diverse realms as music, fluid intelligence, and bivalent emotions, and relates these ideas to the philosophy of William James and even to feelings in dogs. How Do You Feel? is also a compelling insider's account of scientific discovery, one that takes readers behind the scenes as the astonishing answer to this neurological puzzle is pursued and pieced together from seemingly unrelated fields of scientific inquiry. This book will fundamentally alter the way that neuroscientists and psychologists categorize sensations and understand the origins and significance of human feelings.
There is an emergent movement of scientists and scholars working on somatic awareness, interoception and embodiment. This work cuts across studies of neurophysiology, somatic anthropology, contemplative practice, and mind-body medicine. Key questions include: How is body awareness cultivated? What role does interoception play for emotion and cognition in healthy adults and children as well as in different psychopathologies? What are the neurophysiological effects of this cultivation in practices such as Yoga, mindfulness meditation, Tai Chi and other embodied contemplative practices? What categories from other traditions might be useful as we explore embodiment? Does the cultivation of body awareness within contemplative practice offer a tool for coping with suffering from conditions, such as pain, addiction, and dysregulated emotion? This emergent field of research into somatic awareness and associated interoceptive processes, however, faces many obstacles. The principle obstacle lies in our 400-year Cartesian tradition that views sensory perception as epiphenomenal to cognition. The segregation of perception and cognition has enabled a broad program of cognitive science research, but may have also prevented researchers from developing paradigms for understanding how interoceptive awareness of sensations from inside the body influences cognition. The cognitive representation of interoceptive signals may play an active role in facilitating therapeutic transformation, e.g. by altering context in which cognitive appraisals of well-being occur. This topic has ramifications into disparate research fields: What is the role of interoceptive awareness in conscious presence? How do we distinguish between adaptive and maladaptive somatic awareness? How do we best measure somatic awareness? What are the consequences of dysregulated somatic/interoceptive awareness on cognition, emotion, and behavior? The complexity of these questions calls for the creative integration of perspectives and findings from related but often disparate research areas including clinical research, neuroscience, cognitive psychology, anthropology, religious/contemplative studies and philosophy.
The term Interception refers to information that is sent by the nervous system from the body to the brain. Despite its importance in the control of visceral organ function, emotional-motivational processes, and in psychosomatic disorders, the topic has not received as much attention as central functions of the nervous system. This book provides the first review of the field and will be of interest to scientists in neurobiology, psychology, and brain imaging, to individuals in related clinical fields such as psychiatry, neurology, cardiology, gastroenterology, and clinical psychology, and to their students and trainees.
The monograph aims to present the recent scientific knowledge on body sensations, i.e., conscious experiences that are localized or felt in the body from an internal perspective, regardless of their sensory origin. It summarizes the basic philosophical, evolutionary, neuroanatomical, psychological, and pathological aspects of the topic. Moreover, related phenomena, such as emotions, the placebo and nocebo effect, complementary and alternative medicine, and mind-body practices are discussed from the perspective of body sensations.
This research-based curriculum features 25 lessons that use the latest information about interoception, the emotional highway between our body and brain, to teach self-regulation skills in a developmental progression from start to finish.
Recent neuroscience research makes it clear that human biology is cultural biology - we develop and live our lives in socially constructed worlds that vary widely in their structure values, and institutions. This integrative volume brings together interdisciplinary perspectives from the human, social, and biological sciences to explore culture, mind, and brain interactions and their impact on personal and societal issues. Contributors provide a fresh look at emerging concepts, models, and applications of the co-constitution of culture, mind, and brain. Chapters survey the latest theoretical and methodological insights alongside the challenges in this area, and describe how these new ideas are being applied in the sciences, humanities, arts, mental health, and everyday life. Readers will gain new appreciation of the ways in which our unique biology and cultural diversity shape behavior and experience, and our ongoing adaptation to a constantly changing world.
Designed to enhance the concepts covered in The Interoception Curriculum, these educational cards provide 170 additional interoception-building activities that can be done on the go!