[PDF] The Healthy Diet Calorie Counter eBook

Author : Karen J Nolan
Publisher : Simon and Schuster
Page : 707 pages
File Size : 37,33 MB
Release : 2012-12-26
Category : Health & Fitness
ISBN : 1451621639

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Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.

Author : Kirsten Hartvig
Publisher : Duncan Baird
Page : 240 pages
File Size : 44,11 MB
Release : 2004
Category : Food
ISBN : 9781844830152

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Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.

Author : Cheryl Forberg
Publisher : Rodale
Page : 241 pages
File Size : 22,93 MB
Release : 2006-10-03
Category : Health & Fitness
ISBN : 1594865957

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Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Author : Kirsten Hartvig
Publisher : HarperThorsons
Page : 240 pages
File Size : 38,54 MB
Release : 2004-04
Category : Cooking
ISBN : 9780007695805

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Understand the basics of healthy eating and healthy dieting.

Author : Giles Yeo
Publisher : Simon and Schuster
Page : 214 pages
File Size : 30,87 MB
Release : 2021-12-07
Category : Health & Fitness
ISBN : 1643138286

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A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Author : Jillian Michaels
Publisher : Harmony
Page : 338 pages
File Size : 34,35 MB
Release : 2011-01-26
Category : Health & Fitness
ISBN : 0307786137

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The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

Author : Rosanne Rust
Publisher : John Wiley & Sons
Page : 452 pages
File Size : 15,51 MB
Release : 2009-12-17
Category : Health & Fitness
ISBN : 0470600098

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The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

Author : Patrick Cockburn
Publisher : Simon and Schuster
Page : 258 pages
File Size : 40,99 MB
Release : 2012-02-14
Category : Biography & Autobiography
ISBN : 1439154716

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Narrated by both Henry Cockburn and his father Patrick, this is the extraordinary story of the eight years since Henry's descent into schizophrenia- years he has spent almost entirely in hospitals- and his family's struggle to help him recover.

Author : Annette B. Natow
Publisher : Jo Ann Heslin
Page : 682 pages
File Size : 44,5 MB
Release : 2007-12-26
Category : Health & Fitness
ISBN : 9781416552536

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Noted nutrition experts Natow and Heslin return with a new guide to help readers make great choices in selecting nutrient-rich, safe, all-natural foods. Along with 10,000 food listings, this resource features self-assessment tools, pull-outs, and the authors signature Smart Tips. Reissue.