[PDF] The Female Body Bible eBook

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The Female Body Bible

Author : Emma Ross
Publisher : Random House
Page : 231 pages
File Size : 21,33 MB
Release : 2023-05-11
Category : Health & Fitness
ISBN : 1529194040

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UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

The Female Body Bible

Author : Emma Ross
Publisher : Bantam
Page : 0 pages
File Size : 49,32 MB
Release : 2024-08-27
Category : Health & Fitness
ISBN : 9780857506733

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UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.

The Vagina Bible

Author : Dr. Jen Gunter
Publisher : Citadel Press
Page : 434 pages
File Size : 34,87 MB
Release : 2019-08-27
Category : Health & Fitness
ISBN : 0806539356

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Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.

Woman's Body

Author :
Publisher :
Page : 476 pages
File Size : 14,65 MB
Release : 1998
Category : Women
ISBN : 9781840220254

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The Woman's Body Bible Special Edition

Author : Adrianna Bocanegra
Publisher : www.GetABiggerButt.com
Page : 0 pages
File Size : 35,54 MB
Release : 2010-02-11
Category : Beauty, Personal
ISBN : 9780557003341

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Learn how to get the perfect body. Learn everything there is to know on how to get a bigger butt. Added Bonuses; learn how to eliminate cellulite, reduce stretch marks dramatically, lose inches from only your tummy, and get firmer perkier bigger breast. All naturally and fast! The Woman's Body Bible. Guaranteed!

The Ultimate Girls' Body Book

Author : Walt Larimore, MD
Publisher : Zonderkidz
Page : 264 pages
File Size : 16,87 MB
Release : 2013-12-24
Category : Juvenile Nonfiction
ISBN : 0310739829

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Because Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.

Body Symbolism in the Bible

Author : Silvia Schroer
Publisher : Liturgical Press
Page : 270 pages
File Size : 26,18 MB
Release : 2017-05-05
Category : Religion
ISBN : 0814687792

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Many people with illnesses seek healing in religions and practices that are only weakly inculturated among us. Our understanding and use of such foreign wisdom is often just as superficial; but it is easily understood against the background of a centuries-long Christian tradition of interpreting the Bible in a way hostile to the body, particularly the female body. In Body Symbolism in the Bible, Schroer and Staubli offer a better understanding of this subject by exploring the symbolism of various body parts in the Bible. They reinterpret and thereby reclaim the notion of the body as a temple of God so that regard for the body can lead to respect for the human rights of women and men. Exploring the topic through the lenses of theological anthropology and biblical spirituality, their presentation will surely add clarity to our understanding and generate future discussion. Richly illustrated in full color.

Wild Feminine

Author : Tami Lynn Kent
Publisher : Simon and Schuster
Page : 402 pages
File Size : 31,71 MB
Release : 2011-02-22
Category : Health & Fitness
ISBN : 1451610211

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Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life. Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body. Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.

The Woman's Bible

Author : Elizabeth Cady Stanton
Publisher : UPNE
Page : 412 pages
File Size : 37,23 MB
Release : 1993
Category : Biography & Autobiography
ISBN : 9781555531621

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"Every once in a while as we turn the pages of [this] impressive book, there is the temptation to sigh and shout an enthusiastic 'Amen!'" -- Oakland Press

Through His Eyes

Author : Jerram Barrs
Publisher : Crossway
Page : 354 pages
File Size : 21,28 MB
Release : 2009-02-04
Category : Religion
ISBN : 1433518767

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Eve, Sarah, Deborah, Mary, the woman at the well... women have played pivotal roles in redemptive history. Their case studies reveal God's perspective on women, then and now. Few biblical teachings have been as misunderstood and muddled by those inside and outside the church as its instruction concerning women. Through His Eyes answers the question "What does God think about women, and how does he treat them?" by walking readers through several biblical case studies. Through His Eyes begins with Eve and a series of Old Testament examples that demonstrate the respect God gives to women and their significant place in salvation history. In the New Testament we see how God blessed Mary by calling her to be the mother of our Savior and how beautifully Jesus treated women. Here is a happy exposition of the dignity and glory the Lord showers on women. The author encourages women to delight in their creation and calling, and he challenges men to honor women as does the Lord himself.