[PDF] The Confidence Kit eBook

Author : Caroline Foran
Publisher : Hachette Ireland
Page : 200 pages
File Size : 31,9 MB
Release : 2018-05-17
Category : Self-Help
ISBN : 1473677181

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Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Author : Caroline Foran
Publisher : Hachette UK
Page : 125 pages
File Size : 34,28 MB
Release : 2017-05-11
Category : Self-Help
ISBN : 1473657598

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'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Author : Don A. Moore
Publisher : HarperCollins
Page : 272 pages
File Size : 12,78 MB
Release : 2020-05-26
Category : Business & Economics
ISBN : 0062887777

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An expert on the psychology of decision making at Berkeley’s Haas School of Business helps readers calibrate their confidence, arguing that some confidence is good, but overconfidence can hinder growth. A surge of confidence can feel fantastic—offering a rush of energy, even a dazzling vision of the future. It can give us courage and bolster our determination when facing adversity. But if that self-assurance leads us to pursue impossible goals, it can waste time, money, and energy. Self-help books and motivational speakers tell us that the more confident we are, the better. But this way of thinking can lead to enormous trouble. Decades of research demonstrates that we often have an over-inflated sense of self and are rarely as good as we believe. Perfectly Confident is the first book to bring together the best psychological and economic studies to explain exactly what confidence is, when it can be helpful, and when it can be destructive in our lives. Confidence is an attitude that takes into account both personal feelings and the facts. Don Moore identifies the ways confidence behaves in real life and raises thought-provoking questions. How optimistic should you be about an uncertain future? What justifies your confidence in something amorphous and subjective like your attractiveness or sense of humor? Moore reminds us that the key to success is to avoid being both over- and under-confident. In this essential guide, he shows how to become perfectly confident—how to strive for and maintain the well-calibrated, adaptive confidence that can elevate all areas of our lives.

Author : Tom Kelley
Publisher : Crown Currency
Page : 306 pages
File Size : 19,67 MB
Release : 2013-10-15
Category : Business & Economics
ISBN : 0385349378

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IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.

Author : Mindy Kaling
Publisher : Crown Archetype
Page : 242 pages
File Size : 36,17 MB
Release : 2015-09-15
Category : Humor
ISBN : 080413815X

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#1 NEW YORK TIMES BESTSELLER • From the author of Is Everyone Hanging Out Without Me? and creator of The Mindy Project and Never Have I Ever comes a hilarious collection of essays about her ongoing journey to find contentment and excitement in her adult life. “This is Kaling at the height of her power.”—USA Today In Why Not Me?, Kaling shares insightful, deeply personal stories about falling in love at work, seeking new friendships in lonely places, attempting to be the first person in history to lose weight without any behavior modification whatsoever, and believing that you have a place in Hollywood when you’re constantly reminded that no one looks like you. In “How to Look Spectacular: A Starlet’s Confessions,” Kaling gives her tongue-in-cheek secrets for surefire on-camera beauty, (“Your natural hair color may be appropriate for your skin tone, but this isn’t the land of appropriate–this is Hollywood, baby. Out here, a dark-skinned woman’s traditional hair color is honey blonde.”) “Player” tells the story of Kaling being seduced and dumped by a female friend in L.A. (“I had been replaced by a younger model. And now they had matching bangs.”) In “Unlikely Leading Lady,” she muses on America’s fixation with the weight of actresses, (“Most women we see onscreen are either so thin that they’re walking clavicles or so huge that their only scenes involve them breaking furniture.”) And in “Soup Snakes,” Kaling spills some secrets on her relationship with her ex-boyfriend and close friend, B.J. Novak (“I will freely admit: my relationship with B.J. Novak is weird as hell.”) Mindy turns the anxieties, the glamour, and the celebrations of her second coming-of-age into a laugh-out-loud funny collection of essays that anyone who’s ever been at a turning point in their life or career can relate to. And those who’ve never been at a turning point can skip to the parts where she talks about meeting Bradley Cooper.

Author : Katty Kay
Publisher : HarperCollins
Page : 204 pages
File Size : 33,92 MB
Release : 2018-04-03
Category : Juvenile Fiction
ISBN : 006279700X

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New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.

Author : Diane Alber
Publisher :
Page : 0 pages
File Size : 23,28 MB
Release : 2020-07-24
Category : Anger
ISBN : 9781951287368

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Gives coping and managing techniques to deal with ones emotions.

Author : K T Bowes
Publisher : Hakarimata Press
Page : 271 pages
File Size : 45,21 MB
Release : 2019-08-22
Category : Fiction
ISBN : 8834174054

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What does sex lube, a murder, and a secret guild of women have in common? Kit Maguire is the link. That, and her discovery that the purple-willy-shaped tube of lube is fantastic for styling her wayward hair. A national disaster means the lube is in short supply and the hunt is on to find more before Kit’s curls turn to frizz. The Women with Curls guild is desperate for a demonstration but Kit isn’t keen on sharing what little she has left. When the handsome Jackson Delaney arrests her for the murder of her boss, Kit is faced with life in prison and the threat of a permanent ponytail. It’s up to her flat mates to discover who really killed the lovely Mr Roy, but can the two vicars and an absent-minded scientist find the key to Kit’s innocence before it’s too late? Start reading this hysterically funny novel today. The queen of curly hair herself has called it, 'Hairlarious.' Keywords relating to this novel: cozy mystery series, cozy mystery series books, cozy mystery authors, cozy beach mysteries, cozy books, cozy books mysteries, lighthearted cozy mysteries, lighthearted books for women, lighthearted mystery books, If you like Sophie Kinsella, you’ll love The Curly Fan Club series

Author : Chloe Brotheridge
Publisher : Penguin UK
Page : 352 pages
File Size : 22,64 MB
Release : 2021-01-21
Category : Self-Help
ISBN : 024147518X

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Become more confident in 2022 with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge 'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health It's time to be the most confident version of yourself . . . _______ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you The Confidence Solution reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail *Previously published as Brave New Girl*