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The Chiropractors Self Help Back And Body Book Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Chiropractors Self Help Back And Body Book book. This book definitely worth reading, it is an incredibly well-written.
Author : Samuel Homola
Publisher : Hunter House
Page : 320 pages
File Size : 43,99 MB
Release : 2002
Category : Health & Fitness
ISBN : 0897933761
Provides guidance and chiropractic-based techniques for relieving one's back, neck, hip, leg, shoulder, arm, wrist, and head pain at home and at work, and discusses such topics as arthritis, sciatica, osteoporosis, and hypoglycemia.
Author : Leonard McGill
Publisher : Createspace Independent Publishing Platform
Page : 202 pages
File Size : 28,48 MB
Release : 2014-12-23
Category : Chiropractic
ISBN : 9781505690088
The Chiropractor's Self-Help book is the best-selling Chiropractic self-help book of all time, having been published in the US, Canada, England and Russia. Containing over 100 photos and easy-to-follow instructions, with this book you'll be able to: Get healthy as quickly as possible. Get rid of your aches and pains with a quick, easy, step-by-step plan customized just for you and your schedule. This book is a complete step-by-step guide to feeling better fast. Whether you're a Chiropractic patient or just want to take advantage of the wonderful self-help techniques offered by this healing art, this book is for you! You will discover how easy it is to: --Feel good again using easy 10-minute self-help techniques for getting rid of neck pain, back pain and sciatica problems. --Stand tall again using a "perfect posture" program. --Eat using an all-natural approach that will get your energy soaring and heal digestive problems. --Use the techniques found in the book's "Special Help" sections for healing foot/ankle, knee, hip, wrist/elbow, shoulder, jaw and headache problems. --From advice on "curing" the common cold to taking charge of arthritis pain and sinus/allergy conditions, this guide's all-natural advice will have you feeling better fast! "The best book on chiropractic I've seen. Get the book get on your way to health!" Dr. Layne Zimmerman, Editor, Alternative Health Review Dr. Leonard McGill is the Founder and Director of Life Chiropractic Center. He is a noted health lecturer, consulting with such companies as ATT Universal Card, Cole Vision Laboratories and American Express, and may be contacted at "[email protected]." This self-help guide for chiropractic patients has helped thousands reclaim their health. What are you waiting for?
Author : Erich Breitenmoser
Publisher :
Page : 205 pages
File Size : 30,45 MB
Release : 2006
Category : Chiropractic
ISBN : 9781424306862
Author : Ryan Seager
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 17,46 MB
Release : 2013-08-18
Category : Chiropractic
ISBN : 9781492187790
Suffering from joint pain but afraid to go see a Chiropractor? If you need relief but the cost of seeing a Chiropractor is out of the question for you, this book can help.Chiropractic Technique - Self Adjustment Made Easy is available now for a low introductory price.Ryan Seager had compiled a selection of highly effective techniques you can easily implement from the comfort of your home including: Self-adjust your neck to relieve tension and muscle soreness. Simple self-exercises to align your spine to effectively relieve back pain. The best sleeping positions to guarantee a good night's sleep.Simple & effective treatment for sprains and strains. Lower back treatment to self-adjust your vertebrae. Alternative therapy recommendations to promote well-being and health. Do you want to spend countless hours and hundreds of dollars on consultations? Take immediate action with these simple yet highly effective techniques. Ryan Seager has extensive experience in researching and implementing health solutions for his clients from all walks of life.Use these useful Self-Adjustment Techniques to bring relief from joint and back pain. Ideal if you are on a budget or are unable to visit your local Chiropractor. Guaranteed to help - get this guide now and save hundreds of dollars in Chiropractic Adjustment fees!
Author : Kit Laughlin
Publisher : Simon and Schuster
Page : 212 pages
File Size : 50,75 MB
Release : 1998
Category : Family & Relationships
ISBN : 0684852527
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 32,34 MB
Release : 2001-03-15
Category : Health & Fitness
ISBN : 0759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Giles Gyer
Publisher : Singing Dragon
Page : 298 pages
File Size : 23,42 MB
Release : 2017-07-21
Category : Medical
ISBN : 0857012819
The first book ever to bring together the best techniques from chiropractic and osteopathy, this easy-to-use guide is necessary reading for any manual therapist wishing to hone their skills, and discover related techniques that will enhance their practice. Offering practical step-by-step instruction on how to treat a full scope of musculoskeletal conditions, this duo-disciplinary guide draws on current anatomical and physiological research to bring all the most advanced and adaptive manipulation therapy techniques to your fingertips. Providing a brief history of the two central branches of manual therapy, it gives a valuable insight into how manipulation therapists can benefit from sharing ideas and integrating versatile techniques across practices, before providing clear, illustrated references for how to apply the methods on specific sections of the body. Demonstrating how to relieve common ailments, recognise contraindications and take excellent safety precautions, this is the ideal companion for practitioners and students of manipulation therapy for the whole body.
Author : Sharon Sauer
Publisher : New Harbinger Publications
Page : 282 pages
File Size : 20,95 MB
Release : 2010
Category : Health & Fitness
ISBN : 1572245638
This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.
Author : Clair Davies
Publisher : New Harbinger Publications
Page : 866 pages
File Size : 43,73 MB
Release : 2013-09-01
Category : Health & Fitness
ISBN : 1608824969
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Author : R. W. Stephenson
Publisher : Ravenio Books
Page : 590 pages
File Size : 40,1 MB
Release : 2015-12-07
Category : Medical
ISBN :
This book is written for use in the class room. It may, however, be studied just as easily by the field practitioner, and is not too technical in most of its parts to be readily grasped by the layman. It has grown, rather than having been written; it is the expansion of the notes which were tested in the class room for six years, and the writer believes that, with the constant arrangement and betterment to suit the requirements of the students of Chiropractic, this has created a real textbook, rendering easily understood a subject that students have always said was difficult.